New CDL 18 Wheel Truck Driver Tips Ketogenic Diet Lifestyle For Monster Stamina

New CDL 18 Wheel Truck Driver Tips Ketogenic Diet Lifestyle For Monster Stamina


YouTube’s rent viking truck her second video upload for the day let me tell you about one more tip to maintain your stamina out here this has been the craziest absolutely insane thing I’ve come across I actually heard about this about three years ago there’s a big wave surfer out of Hawaii named Laird Hamilton and he surfs the biggest waves in the world he actually invented the hydrofoil surfboard that rides the surfboard rides above the wave on the hydrofoil I saw an interview with him three years ago where he talked about this and I just blew it off because it sounded so wacky because he is cutting edge a lot of times where not when I watch his stuff but this lifestyle change that I’ve made besides my apple cider vinegar and I drink the mother’s apple cider vinegar I do take two tablespoons of that I have an 8 ounce to 12 ounce 16-ounce bottle of water two tablespoons and then fill it up with water and shake it I put one packet of stevia natural sugar in and I’ll sip on that twice a day then I’ll fill this up with my gallon water bottles I’ll normally drink – I’ll drink at least a gallon of water a day that’s what I’m doing right now no diet cokes no sugars nothing but let me tell you the change this is where it gets crazy the ketogenic diet I hate to even call it a diet cuz it’s really a lifestyle I’ll start my day with the keto coffee which is I get a black coffee from one of the travel centers in my truck I have some margarine I’ll – I’ll get two or three or four bars of margarine or butter and I’ll have those because they don’t last me for days so I’m not worried about them going bad and then I have coconut oil so I’ll have a you know eight ounce 12 ounce cup of coffee I’ll put two or three tablespoons of butter in the coffee no sugar just butter and then I’ll put one big tablespoon of of coconut oil refined coconut oil or unrefined coconut oil it comes in it comes in a jar like peanut butter and I’ll mix that up and I’ll drink that first thing in the morning and if the craziest thing is that ketogenic diet what it does is it gives you the natural fats and natural proteins if you eat the way they say eat and drink the coffee the way they say drink the coffee it releases the natural fats and natural proteins into your body your body then releases the fat cells into the bloodstream that you’re already carrying in your body when you have coffee in the morning with sugar or you eat a doughnut you either pop tarty you get something you eat bread you know toast that turns into carbohydrates right away when it goes into your body and it actually seals the fat in your cells it seals them this diet that I’ve been on for the last two weeks I’ve already lost coming up on 12 pounds and I’m not trying to lose weight I drink the coffee three times they all have a cup in the morning I’ll have a cup in noon two o’clock I’ll have a cup at 6 o’clock and I’m eating a quarter of the of the food I used to eat and again I was only 245 six-foot-two so I wasn’t I have you know pretty big build because I was a swimmer I just thought war that that weight well but I’m already down to 235 literally in a matter of two weeks so I’m not trying to lose weight I feel my body I have no more spikes because I’m not drinking sodas I’m not eating candy I’m not eating breads my energy level is steady all day long and I already had a lot of stamina this keto coffee you can also go on YouTube look for this called bulletproof coffee as well it’s insane it is insane so like I carry butter with me now but I was stopping at a Travel Center I’d go into the Hardee’s I go into the Denny’s I’d go into the McDonald’s I’d ask them for some butter and sometimes all they had was liquid butter that was fine too I always I have my my coconut oil with me stunning stunningly strong lifestyle choice to go to that eating pattern and the pounds and again I wasn’t a big guy but the pounds are falling off of me naturally I’m washing it out with water all day long I’m keeping my apple cider vinegar in there in the mix stunning so you guys try that and then let me know on the channel let me know on you know with emails or texts how that’s working out for you guys a lot of these people out here that are just overweight once you start putting on weight out here unless you really get ahead of it it’s going to be very hard to take off and I see that a lot this keto diet is keto lifestyle ketogenic lifestyle stunning a lot of truckers matter of fact I’m gonna probably get with pilot and Flying J their corporate and recommend they start putting butter next to the coffee because they’re truckers that are in these facilities can increase our lifestyle so help you drop weight it’s going to help raise your HDL cholesterol which you HBO you want high numbers up hell do you want low numbers up its going to do that and I’m telling you I’m not even trying to lose the way to drop it off of me like that and I’m watching it I’m staying staying clean with the water and it’s been crazy so that’s my other tip on maintaining your endurance my endurance was already monster it is monster times I’m Godzilla now on my endurance and it’s been crazy so the ketogenic diet keto coffee ke Pio coffee it’s also called bulletproof coffee that’s my tip on lifestyle choices out here a lot of you truckers out there watching this channel that are overweight you can start shedding those pounds your first cup of coffee like it did for me I drank that first coffee kind of skeptical it’s been it’s been on like Donkey Kong since that first cup of coffee and I’m gonna convert I’m a convert I wish would have known about this when I was doing triathlons back in the day because I was a beast then but I was living on carbohydrates because I was working out so much and I had no body fat and I was spiking because I was eating so many carbs and and this this is no spike it’s all just natural burn it’s called being in the ketosis state ke T OS is you see that so anyway that’s been this lifestyle tip it’s been amazing for me I hope you guys try it out ok find the same success if you like the channel please subscribe like comment and share also help us get the word out for the cars our Pro app the car buyer app car lease our app that’s on Google Play on iTunes you can get it on for $0.99 download that if you need any help from me email or phone call reach out after you’ve downloaded the app and share it on your social media and rated it I’ll be glad to help for as much as I can that’s the video for now none of us get out of here alive I don’t know what you’re waiting on red Viking trucker is out

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