My Calories | Vegan Shred

My Calories | Vegan Shred


you see that so much volume dieting is amazing on a whole Kublai mistype I may be a weirdo but this is my year yo my life may be crazy my lack of the lazy has let me do that I love on the daily maybe you search BBC cabbage have you checked out my music video I haven’t blocked it it dropped already yesterday and I totally forgot to talk to my block about it yesterday because today is always to block oh because the block is already one day earlier so I forgot good morning ding da QE on love you I miss you today I’m gonna zoom a full day of eating in my shred now for real how many calories to eat because if you being serviced you know what I eat plus or minus but how many calories added actually because I remember the last time attract I think I did a mistake because I got so confused cups it’s like it says like millimeter or something and then I check it for cram but it depends what you put in how heavy it is anyways you get away so that’s what we’re gonna do today I want to do two versions one sweet one savory because we’re like mostly what I always eat it’s an ice cream porridge for breakfast every single day and mostly I just eat two meals per day there for breakfast and then for lunch and dinner either something sweet or something savory if I feel sweet I eat my heart rate rather my vegan savage smoothie and if I feel savory which happens quite often so I don’t know what will happen today I’m in the recent past I was drinking the being savage smoothie forever but recently I just when I have something savory which is great and yeah so either today let’s see how to say it goes like what I feel I do it spontaneously we’re gonna track the savory or the sweet meal and then see how much in total how many calories am i consuming am i in a deficit I mean most likely because I’m feeling shredded by the minute I am but how big is the deficit let’s find out and yeah these two meals and then snacks here and there like fruits vegetables this and that you will see that all today so lean back and I was like like I’m not gonna attract like my bit of soy milk I put in my coffee and then I realized yo I put quite a bit in and today we want to do it for real for real so of course we’re gonna trick track every single thing I consume so that soy milk is where there is cram milliliter distance pill here we go 144 144 million years that write this down let’s track it all and my coffee in total has that many calories should I also track like the code I put in yeah that’s what we do all right usually I put in like that much which is not even a crime yeah this is ridiculous Shrek for the coffee and I got a shake so yeah be observant you probably have if not check it out up there especially like the music video it’s so much fun it’s a one taker just one take and that’s it how cool is that do you like that yeah I already know a couple or I do not know what I highly anticipated that many comments we boring links average remix dropping in a week next Thursday the music video and then on Friday on all streaming platforms that’s all I want Thursday always music video drops and on Friday on all screaming platforms like today is your Friday soft be a vegan service notes on Spotify iTunes what ever ever oh my gosh and now you can make it your ringtone what are you waiting for the vegan savage ABC cabbage [Music] [Music] eating cabbage and who of my being savages already knows the lyrics by heart of course that’s my boy two pairs of shoes and airport Pokemon sticker which I put on there if I remember correctly the question is what is he trying to do is he trying to be a pokemon life go are you little pokémon huh take the merch bro don’t hurt yourself take a look at the merch it’s too black on black yeah don’t get jealous it’s for penny oh no this one is Monique oh this one plus three others I mean you can actually have one but don’t you have two hoodies like in in Austria you didn’t even bring one what’s like but how do you like it right you want one of those what do you mean with the future bright green futures here you’re sitting on it you know what I realized I’m gonna miss you you miss no I’m gonna I mean I did but also I’m gonna because on Sunday he’s flying to zip Cali with Nico the reason why I don’t come I think I explained it if not I’m quite sure if not you remind me and I will tell you but yeah you will be gone for over over a month you won’t be there for my birthday you won’t be there you know it will be there for any of that damn but I got something for you being savage released in the house just for you you know I made this just for you and you know what actually so many ordered it they were like yeah they’re just so cool oh no no I’ll keep it online like these or these I keep them online and if they keep selling like all the designs I make like black on black camouflage I mean incognito so you want to try try on medium first and then see if it fits otherwise large I hope yeah sure we just wait for months now and then you try it on da and the really hope medium fits you because then I can reply SH and then we can rock the partner lock this one is for and Benny Nick oh here we go you’re basically one same-same but yeah you look so great so medium is the one or you want it to be more baggy perfect now watch this alright and then if there’s vegan one but you’re right yeah it’s medium okay then that way then you double check yep secret SD card because then you know we shot some porn FD a car you done 20 kilometers on the bike just created a tic-tac shall we watch it together no [Music] many times these savage cops either denied but because my mom took my one only knife because no minimalistic earlier no knife so I cut vegetables or anything like melons I used this knife and especially for the scooter of eating please give me a knife g7x ma 3 I know the reviews kind of suck but it’s better than the one I have currently and my one currently I have some issues so of course I bought a new one because I care a lot about my blocks and I want the cutting edge technology and this one I took the Ranger Lucy they have a retro look and I took it because I’m a head start living in Berlin I have too much muscle for a hipster or do I don’t know what a Savannah baby looks so cool so today I will block with this blogging care tomorrow if she noticed any difference that it looks better or worse let me know it’s because I’m using my new baby Deb long it is I should really do more research before I stop your this knife is huge what did I order there I don’t want to kill anyone and it’s so crazy shot I don’t wanna have such a big knife what did I do mom okay but for I don’t should I send it back I probably sent it back I just go to Ikea and get the small knife but can I use it for today and then send it anyways I’m in my head right now I got one of these because when I feel to body I had to throw it in the trash at the airport and I knew I can paste because – really yeah you see that it’s 3:00 time for an update why is that so big I look like I’ve got a killing vegans they use forks over knives anyways right but I almost always do and certainly today as well I’m gonna snag something while I make breakfast fruits one Apple three dates and half mellow just cannot begin I have to wait now and hear the calories for this snake damn right I support it change my mind I’m gonna keep this knife this is insanely sharp never experienced something like that before [Music] Oh Jojo cute animals sure said a three-hour vocal lesson with flex he’s so talented and full of information and she’s also vegan by the way and we’re gonna we just vibe like crazy and we got I learned so much as I’ve never learned before about music and we’re gonna do it weekly now those three hour sessions and we really manifest my next song to make it create a song so you already heard and liked the next one you will be like bro you got so much better and I don’t just say that I walk the talk so watch me I have my homework let’s go and his cat so cute by the way she immediately loves me late on my backpack you know really 17 17 it’s 17 minutes after five already yep that’s so time flies if you’re hustling all day working on bigger better projects manifesting them then shredding is easy if you want to lose weight if you want to be in a caloric deficit keep yourself busy because if you just poured all that you think about food should I go to the fridge they’re open man and you look at it a million times and maybe I just take this in my hand maybe I just eat it and it’s constantly on your mind and it’s you busy like like the last four hours I was just learning so much about music and now I’m home and whoa I’m super hungry perfect meantime so keep yourself busy that’s what I’m saying now the question is to ask you sweet or savory also sweet is great like my smoothie because it goes it takes like half the time of making my savory dish but I enjoy both because I put in a good podcast be in the moment make mum you getting some knowledge and downshift hmm a good question actually doing it sweet or savory I think I honestly don’t care currently but I make something savory because we’d already like short I showed you my being savage smoothie already like twice block the recipe but I did calculate the calories wrong so I do dis full of eating anyways twice one sweet one savory so savory the last two days young so over sharing but I really need to think about that we make it savory so to switch things up let’s go we gotta make lots of vegetables and legumes that’s how I make my savory dishes because fruits whole grains nuts and seeds I mostly I covered with my breakfast a lot and also the groom’s because like the soy krispies and the protein powder but not like whole Lagoon so definitely my dinner legumes and lots of vegetables plus I always add a nice sauce which also contains like nuts or seeds like tahini stuff like that but you will see that now while I make it I’m gonna snack one Kiwi one cucumber and one bell pepper that’s my snack I’m gonna snack while I make dinner here the calories for this snack and looks now that is everything I think so I hope I didn’t forget anything that goes in in a big pan I’m gonna do with water – Akram’s of just frozen vegetables so long hair is so rich in nutrients and volume one penis a bit of ginger frozen jackfruit a fruit in their world yeah it makes it sweet and it just fits so well – savory foods a bit of coke did rule of Peru so much especially cooked beetroot two sheets of noble dares to sauce tomato sauce seeds I take pumpkin seeds and tahini which is sesame seeds not pistachios the best and healthiest melatonin aka sleep supplements and they’re also so healthy and so yummy oh let me get started about the statues also a walnut nutritional yeast episode of vinegar lemon put it all together and I’m gonna train a can of chickpeas as my legumes let’s put it all together you see that so much volume dieting is amazing on a whole food blender site because you can eat so much and that makes me so cool I’m still in a big deficit easy-peasy and employs lots of herbs and spices I don’t even say it because they should be the base to just increase you’ll be like crazy rational and sexual fish I say I mean they make it more yummy yummy and crazy nutritious like herbs and spices richest in antioxidants so you don’t want to miss out always add nuts and spices like cinnamon makes you porridge so much more yummy but so much more rich in antioxidants it’s insane so dinner and then I call it a day also gonna take my supplements but that’s a video for another video that’s video that’s a subject for another video currently optimizing my supplements like crazy built by the best available balance of evidence together with Nikko and once I have my supplement stack complete then I make a video about enjoy this type it into chronometer and see we’re weird while I enjoy us I’m gonna watch another episode of Vikings I’m almost done finally Vikings is like not even close to Game of Thrones I wouldn’t recommend a TV show it’s still fun it goes like a waste but it’s not so great and I would never watch it again but you know more TV shows are there like Clifford you get you in the loop and yep you turn out to be a watery because I had it too much water but I don’t care for me it’s like a soup like a bit so yeah just use weight as water but I don’t mind at all me just more volume the better lipstick in there so colorful I love pens I love you so so so much oh and I’m gonna freeze you because you are perfectly right and I know I start to overshare so no am I in a deficit or not yes there’s a total of 2,000 350 calories on average I burned 4000 calories per day maybe know a bit less because they weigh less but not that much less so it’s like a solid poop ATM whistle has to work so late huh that’s a cliffhanger for the vlog tomorrow because I have not everything in your life so we’re gonna unpack that tomorrow subscribe no I’m in a solid deficit of a good thousand calories even more like 1500 or so or even more so that’s how I rapidly lose weight for me currently it’s easy because you see I still eat a lot like I’m cool right now that is still a lot 2300 calories is for many people a lot I just a lucky guy I am big heavy lots of master and I’m just super active thus I burn tons of calories about 4000 calories so for me losing where there’s no problem and yeah which is you word ghost wrote to buck I want to be super shredded that’s my abs are constantly popping and I’m getting there and I just feel amazing and yeah macros are looking good 122 grams of protein it’s all the cracks in I need mmm I’m not saying let me know how you liked it you wanna have more fully of eating’s in my shred I owe you the sweet one that was to say everyone and yeah we chose just keep you up-to-date that’s why watch Danny wrote to body together you will see that all documented and then you will see the final result of me being shredded maintaining well I just got an emotional crisis time to binge eat gain 20 kg or what I get to shredded into eating disorder I’m already in an eating disorder it’s just what is this is this real or suspect and when I sleep boy am i awake see you tomorrow I love you so much who’s heard your chick piece like I did leading by example for dinner and entire camp and it just goes in here and you are what you absorb so my biceps is kind of looking like a chick piece no it makes sense why peas I’ll allow you and watch my being Savage wait and when the future remix now that’s coming out being savaged a song check it out

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