Measuring on the keto diet

Measuring on the keto diet


okay so this videos for my friends almost so you can see how to measure for a keto diet first you need a scale and you need to change your scale to grams I’m gonna make a salad with steak and ranch and red roasted pepper dressing here’s my bowl I’m going to zero out scales equals zero and then my letters um I need 94 grams lettuce so here’s my lettuce I’m just gonna put some of this in here and I get to 94 grams 46 and that is one serving of lettuce 94 grams I’ll give you your macros at the end of 96 to 94 yes and then we’re gonna move on to my steak and I bought steak from Sam’s Club right here I’m actually putting it in just clicked it and see the NIP salt pepper and garlic powder and I need 98 grams of steak so I’m sorry I gotta use man’s but whatever first you have to zero your scale out now I’m back at zero MST maybe eight grams 57 eat three and two okay 9e 99 whatever is just protein I’m gonna zero my scale out and I’m gonna go to my Italian dressing can I use this one great roasted pepper Italia and I need 32 grams kids in the background 33 grams just fine and Parmesan cheese or the eight grams arm you can use whatever you would like I was starting something a little bit and last but not least I love ranch but I can’t have a whole serving of rent I’ll usually do a half a serving and I’m gonna use great value ranch a made-up measure and grounds they actually measure in milliliters so I’m gonna change my scale to milliliters I’m gonna zero that out also sorry no leaders and I can have 15 milliliters or ranch which is a little bit I just love the taste so fifteen over yes and that is my salad the micros are I am twenty seven point five grams of protein five point five grams of carbs and 36 grams of fat which is just perfect and it’s only I had four hundred and one net calories okay that’s it thank you

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