Make This Keto – Double Dragon! | Eating Keto at a Chinese Restaurant

Make This Keto – Double Dragon! | Eating Keto at a Chinese Restaurant


hey guys welcome to a new episode of make this keto where I take my non keto twin sister amber and take her to a restaurant and see what she would normally get and then figure out how to make that keto and today by popular request we are at bur paterberg you see it Double Dragon which you guys like just so basically insert any basic Chinese restaurant wherever you are we have them there everywhere you know so a lot of people were like how do you make Chinese keto and I was like that’s actually a good question now pull transparency last time when we went to smash burger and you can see that right here um I had like peeped out the menu and I knew they had keto options and I and I knew what to do like we’re just winging it like I literally don’t know what they’re gonna say when we get in there this footage might never see the light of day you know so we’re just gonna head in there honestly see what they got and see if we can make a kiddo oh my god guys to our utter shock after viewing this extensive menu my sister happened upon the section it specifically says Oh which which leads me to wonder like what is all the food that’s not in that section you know maybe ten pages long blink pest we already know where this is going but that leads me to think that we will find something it won’t be a total bucket we’re definitely gonna have to change drastically I feel what you would normally get oh but we still believe yet completely without again but we will still works for a brain good I mean we will still be able to eat here so like what would you normally get at a place like this like you know you guys like even though the menus 45 pages like you literally come in here knowing exactly what you mean like I said I’m an epic girl when it comes to the Chinese restaurant I reckon also the steamed dumplings and like egg roll I mean panko egg rolls not egg roll in a bowl you guys egg roll in a roll yeah felt like a bear definitely all of those so like sweet sour chicken Queens our shrimp lo mein moo literally those have the word sweet that’s the very first word of the dish so I’m gonna I’m gonna holler that as they know steamed chicken with broccoli steamed chicken vegetables steamed chicken with help each being shrimp with many vegetables and then option that I’m embarrassed even attempted a but as we’re vegetable in it no that’s just tofu and weird they put his face in it I’m not gonna give it to her like that’s the problem with a place like this like you’re just legit never gonna know what ingredients are in anything like what is in your General Tso’s chicken sauce what is in the savory white sauce will they even be able to tell if ever I don’t know I have said exactly nutrition label where I do have sugar-free teriyaki sauce in my backpack he didn’t let us eat here y’all because they gonna put us out no Elsa options so I mean look guys we take our own sweetener everywhere okay we be carrying a packs of monk fruit and stevia everywhere why not teriyaki sauce we are not above it’s not necessarily travel-size like the full bottle yeah exactly but you know a lot of entrees are just like a meat and a vegetable but in us all but everything can be doing that nozzles breath rice noodles one or the other you’re having with your meal and your meal is usually ready the meat you’re right the bread the meat is usually better oh that’s something to keep in mind with like any chicken over here the steamed chicken also is probably not going to have a coating we’re cinching in the healthy [Laughter] [Music] chuckles on his back okay great thank you put on what’s that risk looking like whoa whoa whoa and we see that can we [Music] but you can get the song on okay but I’ll take the steamed chicken with broccoli no rice now is there anything I can substitute for the rice more cheap lace the car with protein if you will I’m wearing if I give you my chicken I want more chicken okay guys so if you could hear up there when I got my steamed chicken and broccoli it normally came with the side of rice so I asked for no rice done and then I asked if I could substitute with some other sides because it comes to the side if I’m not getting one maybe I want another and he said that he just adds more chicken and broccoli and like that is super key because I know that a issue that a lot of us have with ordering out at a restaurant is that you have to omit like half of the meal but you’re still paying the full price if you know I’m talking about like you get fajitas but you didn’t have them tortillas what’s the whole point you know so the fact that they’re able to substitute with more vegetables and give you a larger portion it’s like a super thumbs up so don’t be afraid to ask for substitutions if you’re not getting the rice okay so in a lightning speed we got our food it’s be honest I got chicken with broccoli and she got chicken with mixed vegetables and they look the exact same exactly maybe there’s more vegetables under there but regardless it’s hot and it let’s do it so let’s dig in let’s also talk about that’s because it’s supposed to be in this I mean this is a don’t worry read your fortune you say it out loud all the way then you added the two words at the end and make all fortunately sound like the words are in bed when I read my fortune later tell me that the words in bed at the end of my fortune will still make sense I’m disturbed you’re ridiculous that’s what you are you’re ridiculous oh my god it’s an F ton of chicken that’s that’s what it is and it’s covered in some broccoli and it steams look at the eliminating the sauce that’s bad for us cuz I’m gonna be it doesn’t taste sweet exactly by nature but the thing is Alan trusted so I’m sticking with my man G Hughes right here so meanwhile I’m on the fence but it got no I mean that’s like Google ingredients in Chinese food brown sauce because that’s literally what they call everything a brown sauce so right now I’m just going to bare chicken got going in I’m not even tasting the sauce it’s probably gonna be bad google Oh what’s in the ground yeah well I’m excited to taste the you know watch it is delicious everybody look right up here on my sister’s face for the beef and broccoli that I made using this and it was delicious oh I’ll just hit like on the video so far so good hitting on the chicken no it tastes it like nothing though it tastes like nothing it’s good and with nothing it’s a meaty nothing time for the sauce I go from being embarrassed to being grateful so wait exactly your song we can do so hurry – yeah and so duck sauce water corn syrup punch okay mustard water mustard starch why Lord okay guys I’m putting the G Hughes teriyaki sauce on the chicken see the difference between me and my sister is she puts it on the chicken I have it on my plate all my gosh you guys comment down below are you team like cover or you team did I’m team dunk in I am a team bathe your your food in the condiment I’m being dumb how are we even related right now the appropriate amount K I’m gonna try the teriyaki with the chromatins of the broccoli oh but I’m not mistaken okay definitely make the doable I mean it pleasure it takes it back to like okay now we’re eating at a Chinese restaurant yep you know I’m gonna do like a quart of salsa night where would they go put but it is good ketogenic diet was my everyday diet I would be like more than satisfied with this thing I feel like I’m shorted Judith none of that most of the barbecue sauce so teriyaki sauce whatever I’m grateful chickens a little bit slimy you know I’m not slimy just like there’s no texture I mean I’ve seen dia they like boil it I mean if you chicken you know it is made to be covered in a sauce so you guys this G Hughes teriyaki marinade I got this admire they have it pretty much at all the grocery stores it was like $3 for this bottle so that’s not bad and for a tablespoon it is one gram of total and net carbs so that’s really not bad like I probably just had a tablespoon with what I’ve had so you could definitely get out of this whole meal that tablespoons of serving yeah okay you can probably get through this whole meal like six to eight net carbs depending on how saucy you like your stuff I mean that’s hard blue 7 so the chicken is zero which is good the broccoli the amount of broccoli that we have probably has like eight total carbs and four net carbs that would put this whole meal at eight to twelve or ten to twelve net carbs and like it’s somebody’s dead my whole thing is like they do be give you like the flimsiest forks on the face of the earth I mean I’m not just saying that I agree I’m wrestling to secure laughing oh now the water-type oh it is a water just not now we only own mess with water gender sir why do they even make those I think they don’t make big grow them it’s like an actual food or the why why did you do it okay guys we have come to the portion of the meal that my sister loves the most and it is the fortune cookie portion the ingredient you know bleached wheat flour sugar water soybean lecithin soybean oil sodium bicarbonate Lord Jesus a close friend reveals a hidden talent in bed tell me it doesn’t makes it watch out for y’all Springs it told me that they a close friend or built a hidden talent in bed do they reveal it to you in bed though maybe they didn’t reveal a hidden talent and then they tell you about it yeah I mean now we are suppose other specifics are wrong you know there I’m just saying it makes sense a good home is happiness in bed I mean that’s actually very true happiness in bed equals a good home that’s literally the only criteria you’re welcome okay we’re gonna clean this up here and we’ll meet you in the car okay guys we are back in the car overall amber what did you think I’m definitely fuller and more satisfied to be completely honest then you were at Smashburger I think it’s because I didn’t get the right toppings on my burger and I didn’t get a burger I got chicken oh there was just more food to eat you’re right there was a lot more food filling yes I don’t necessarily think it was better oh okay they were full okay ash burger was more flavorful got it because they wanted actually what I was gonna say I was like smash burger taste wise out of the parkway the thing I like more about smash burger is you’re able to more get the things as they are like literally the only change that we had to make at smash burger was no bun yeah but like everything else was already Quito whereas here the sauce on the side taken out or not eating most of the vegetables having things oh right yeah it’s just like wow that’s a lot and you know gee hust has not only teriyaki but he also has like an orange ginger sauce too so it’s like you can have like different softs options became a fantasy who’s used today – yeah I mean or you could take that bet that is just meat in vegetables you could cover that in barbecue sauce exact you can cover that in anything that you want you know yep so I had a great time like I agree can’t wait to do this again speaking of that speaking of that where should we go next maybe I’m gonna put a pole maybe just comment in the comments down below uh what type of restaurants should we go to next thank you guys for watching this video if you liked it don’t forget to give it a thumbs up subscribe to my channel watch autumn keto I make weekly meal preps weekly wanna eat Wednesdays monthly weigh-ins monthly keto crate unboxings and the occasional product review and recipe and video with my sister what are you looking for a rogue’s it business I saw this bad boy and I just knew that as if there’s no letant be far away that’s my emergency car opener I used it this morning emergency Karthik psycho you can also find me on Instagram and Facebook at watch autumn Quito thanks if we’ll see you next time gosh it’s not a shine on us and I can’t see a damn thing oh my gosh Edge’s No yeah no we’re not yes we are we’re cool thing is there and have you been making sure to look into the lens and you have done better okay that’s good I have a little bit big edges you

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