Macros what are they and are they Important for weight loss.

Macros what are they and are they Important for weight loss.


Hey good morning happy happy Tuesday is it Tuesday I think it’s Tuesday right yeah it’s Tuesday morning hope everyone is having a great week it is hot here in Arkansas I know that is something that seems to be the thing for August right I did see a thing yesterday on Facebook because Facebook the official word of everything right so I saw a article yesterday on Facebook that said that they are expecting here at Arkansas September to be cooler than normal so that’s exciting for me because I love love love fall weather and I’m super excited hopefully to get some follower there pretty soon my name is Amy Smith Hightower I’m a ketogenic meal planner and mentor from base for Arkansas who has lost over a hundred pounds following the ketogenic diet and have kept it off for almost two years like we’ve been I’ve been on my Kido journey since March of 2017 which is pretty awesome but that’s not the coolest thing we’ve done the best thing we’ve done is we have are you ready for this we have created a totally free 100% free keto community that is full of daily meal plans our weekly meal plans sorry I’ll get it right in a second tips tricks and hacks that have totally changed so many people’s lives we have we get messages every single day with the transformations that have been done and our keto community that is totally free it is called push for your better and if you need the link to join us if you are not not in our free keto community please write group in the comments below and what is my amazing inner circle will get you the link to join second thing today that I want to talk about is if you share this video out please write share it in the comments below so we can get some more people on this mornin we had almost 500 people on Sunday night which was super exciting so let’s see if we can beat that today sorry the husband was calling he does I go on live at 9:00 I don’t know what he’s thinking but but so as you guys know for the past I don’t know several months my sister’s been helping me part-time do the price packs for these videos right she has been sitting out gifts things like that for the past I don’t know several months well as of this morning as of this morning she has came on to join the yueqin Kido community full-time she is going that way she can help more with my with our family stuff that’s going on and be active and be able to take off to go to my nieces things at school those kind of things but she is now going to be joining us full-time as of today she’s here she doesn’t have makeup on so she doesn’t want to be on camera she says but she’s here she will be joining us full-time I’m gonna add her on as an admin and our kike Cato community push for your better and also she will be 100% in charge of giveaways prize packs those kind of things so if you get a message from Sarah Castleberry that is her and my phone is blowing up this one in she is getting a she will be and she will be the one to do all of the prize packs she’ll be the one totally over that so if you get a message from Sarah Castleberry that is my nuke you can quito office manager it’s her official title right she is our only full-time employee but she will be doing all of our giveaways things like that so I send a big welcome to Sarah – are you kinky No she is very familiar with our you kinky toe community because she’s been a part of it since I’ve started so hopefully she’ll be able to help out and help you guys and help my amazing that admin team and take some off their plate which will be awesome right so welcome to Sarah hope she’s hot she’s super excited to have her on board as well okay guys but what you really tuned in did you hear about today is macros right what are they and are they important show of hands and drop me home ammo G in the comments below if you currently count your macros okay drop it emoji in the comments below if you currently are counting your macros drop on let me see them okay so many messages that I get say I’m discouraged I am I’m discouraged Kito’s not working for me and when I asked them what are your macros in grams people give me one of two things are you ready they give me the percentages like the 70/20/10 that happy thing they give me those type of answers or or here we go or they just don’t know and they’re just guessing and what their macros are which guys that is 100% where people get in trouble okay 100% where people get in trouble I would say 85% of people that message me are not tracking their macros correctly or they don’t have their macros set they have no idea they’re just eating this high fat stuff and trying not to eat carbs that’s my keto just say you know that is not keto um your macros should be set like this fat should be your highest macro that is the macro that you want to try to hit every single day okay you need your healthy fats if you are not hitting your fat macro your body will think you’re starving and it’s not and that’s what it will not burn your your body fat you will not burn your stored body fat if you are not getting enough healthy fats because it will just burn the fats that you put in that will not burn the stored fat so you want to hit that macro so you can burn fat that’s our goal right like you want to burn the fat that’s on your body okay so it’s super important you’re fat should be your highest grams okay highest grams should be fat okay protein is your second macro okay second macro is proteins it should always be at least at least 20 grams below your fat macros okay I’m not saying percentage write this down like this is the number one secret I can give you this is that sweet sauce this is the secret to how I lost 100 pounds this is at right here your fat akhrot should always be at least 20 grams above your protein if your goal is to lose weight okay super important and guess what guys it can be more than 20 grams that’s totally okay totally okay to be more than 20 grams above your protein but it should never be the same as your fat or your protein should never be higher than your fact if your goal is weight loss always always always try your best to keep your protein at least 20 grams below your fat at least okay if you miss hitting your protein for a couple of days you’ll be okay okay don’t panic it is okay but fat is the goal okay and protein is your second and then you have carbs I do net carbs okay I do net carbs and you should all like I tried net carbs and there’s plenty of videos out there on how to track it okay but here’s the deal I do net carbs most of the time your net carbs should be set at 20 or 25 net carbs if your goal is weight loss okay 20 are twenty five net carbs if your goal is weight loss some of those grams every day of your carbs should be vegetables super important to get that dietary fiber in to keep you moving and to keep everything as it should be right absolutely okay so to recap fat should be at least 20 grams above your protein okay protein is your second macro if you miss it it is okay if you do it on occasion okay on occasion if you miss it it’s totally fine and your carbs should be 20 to 25 net carbs okay you should always weigh your food and it should be weighed before you cook it okay meat that everything should be weighed before it’s cooked okay that is super important when you’re weighing your food weigh it pre cooked okay that will help you tremendously and if you are looking for a calculator to set your macros in the announcement post and push for your better is my macros video that macros video has been watched almost 600,000 times okay 600,000 times people and it works and it’s helping people we have about an 85 percent success rate and push for your better for weight loss gods it works we know what we’re talking about I’ve lost 200 pounds I need to get with my inner circle and see exactly how much total our inner pick our inner circle has lost that community as a whole has lost over two million pounds two million pounds and push for your better if you are not currently in push for your better please write the group in comments below and one of my amazing inner circle will get you the link hope this helped clear up some macro struggle for you hope it was helpful let me know if you got value out of this video and please share it out don’t be stingy share the video out you don’t want to just hold on to this knowledge you want to be able to help other people too right that’s what we do thanks guys have a fantastic day and I will see you Thursday I think we’re gonna have to change the time of my life it will probably be later in the day because I have a doctor’s appointment at 8 a.m. on Thursday so I will post later about exactly what time the video will be Thursday but you guys have a fantastic day and please share this video out I’ll see you Thursday guess

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