Light healthy meal for keto diet low calories high protein وجبه مشبعه جدا لاى نظام صحى و نظام الكيتو

Light healthy meal for keto diet low calories high protein وجبه مشبعه جدا لاى نظام صحى و نظام الكيتو


today we will prepare a very healthy meal for any healthy diet with low calories and you can add first a layer of macaroni if you want first we will bring three cans of light tuna add a pinch of salt and cumin now spread tune in the baking dish i used three cans of light tuna packed in water now we will add the red and yellow pepper i will cut them in to julienne strips now we will add the olives add 1 cup of sweet corn now add the red beans very healthy better to cook them i home now add one cup of light cheddar and mozzarella cheese wow so colorful dish then cut the mushroom into slices we can serve this dish beside some macaroni with vegetables it is optional just like you want Preheat oven to 450F. Place the baking dish on the baking rack for 10 min after 10 min now it’s done thanks for watching

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