KETO Weight Loss – What I Eat in a Day | Tracking MACROS

KETO Weight Loss – What I Eat in a Day | Tracking MACROS


good morning I just got home from taking it to school so this is my coffee and what it is what it is so from a coffee I did three ounces of espresso two tablespoons of heavy whipping cream some salt and some pure sweetener a brutha tall and stevia blend anyway so I’m gonna finish up this go inside and I did my nails I did that um that dip kit not dip kit but it’s that gel not gel is that a kerlick dip powder stuff that you dip your hands into anyways I tried doing it and I did clear just to strengthen my nails and just like for practice because clear so I think I’m gonna redo my nails today so that’ll keep me busy and it’ll keep my mind off of just snacking because I really really really want to cut down on my caffeine and I really really really want to cut back on my cream and if I cut back on coffee then I’m going to automatically cut down okay I’m gonna go inside because it’s damn hot already it’s 75 and it’s 8 o’clock in morning that’s actually not that bad and I’m having some hormonal acne but it’s all good I’m cleaning you’re rockin out I need some magnesium so I’m gonna take it – hey guys it is just after 1:00 hey back-to-school night is tonight so I’m just gonna eat something really quick i grilled up these tiny little burgers with like a quarter or a half a piece of cheese I last night just to use up the beef and like made little tiny things I’ll show you right now and so I’m gonna do it is I’m just gonna weigh them cold and like track it as cooked grilled meat and then I’m going to because I know that each piece of meat has half a piece of cheese so then I’ll track that as well supreme American cheese because American cheese of burgers it’s just like come on I’m gonna have it with mustard because I figured I’d get some fat from the cheese and fat from the meat so I’ll just use mustard because I’m tracking and I’m trying to be in a deficit so we’ll do that again and I like that way anyways this is what they look like they’re tiny little burger patties with a half a piece of cheese on it I just fold up the cheese in half and I’m just going to subtract them out of the cheese from the meat that I’m weighing up right now so I’ll do four of these we can I’m pretty hungry one more so we’ll just call this five ounces of meat two and a half pieces of cheese and then I’ll just a mustard two tablespoons of mustard and yeah I’m just gonna eat a cold because okay so I changed my mind and I heated them up because I tried it and it was really good reheated this meat is pretty good it’s from Costco it’s like my favorite ground beef I always stock up when I go there this is how I do me until dinner and I haven’t even had another copy aren’t you guys proud I also went ahead and added about an ounce and a half of some really sad looking iceberg I just like the crunch so it’s gonna be like kind of like a little deconstructed burger salt am i weird for liking mustard this much at least I know Zachary likes it this much I got this big huge turkey breast as stater brothers and it was on five bucks so score for that and what I did is I just put a whole bunch of pink salt on top and I’m just gonna rub it on the top and underneath and then I’m going to put it my toaster oven at 350 for an hour hour 15 minutes and I’ll show you guys when it’s done or when I check on it and I just went ahead and threw it in there even though it’s preheating so 350 for an hour 15 when we’ll check it I might increase the heat at the end just to brown it up if it needs help but yeah I have a thermometer so if I also have check the internal temperature unless it looks super done so we’ll see I am at the kids school to pick them up and I’m just drinking some water I’m trying to drink more water like less coffee more water less tea or water so I’m trying to go get closet buckling it smells like Thanksgiving in here oh you’re so you want the skin oh my god amazing okay so here’s the turkey breast after about an hour and a half and it smells super good that’s crunchy so I’m just gonna let it hang out in here and then we’ll cut into it a little bit maybe I’ll have a snack before we have to go to back-to-school night I will weigh up my skin separately from my meat that way I can actually track it in My Fitness Pal her aunts or Graham or however I’m gonna do it probably Graham I’m gonna do eight grams of the skin because it’s like really not even that crunchy and I don’t like it and this is really key so I’m just gonna eat it with the meat but I’m gonna do eight grams of it okay and I’ve got about three ounces of just turkey breast meat oh you want some okay first let’s do some skin for my girl that’s right and then this other little piece love you mmm this is what I like to do skin and meat that’s super good super delicious you know crunchy juicy felt even this needs flavor like Nick time it’s Turkey it’s not beef so it needs something I’m gonna hold off on adding a short fat I’m just gonna add a ton of salt because you have a headache a little bit right now but I’m gonna try to cure it naturally well I kind of already took an Aleve over we’re gonna tell you guys that here’s another water this is one third one of the day okay I just put it all My Fitness Pal I can’t we’ve got eggs I’m on my phone three ounces of lettuce I would put exactly amounts on the street tomorrow three ounces of chicken and think of those three ounces of iceberg lettuce I’m just using it up two tablespoons of the bacon one ounce of the cheese and then a drizzle of the hot sauce because they’re not going to track that and then I got dump ranch and put two tablespoons on that dude I’m gonna put the salt on it and some pepper hey guys so it’s like getting late but I’m going to have a one serving of this baker’s chocolate and two magnesium oh crap I just dropped on the floor my mom and I are watching a scary movie so I’m just gonna have this and some more water I had 12 cups so I’ll have like 16 cups total today anyways thank you guys so much for watching I hope you guys liked it if you did give me thumbs up and I’ll see you in my next video bye guys [Music] [Applause] [Music] [Applause] you [Music]

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