Keto Walmart Grocery Haul || Keto on a Budget || Life With Ashley

Keto Walmart Grocery Haul || Keto on a Budget || Life With Ashley


we go to my channel if you are new or welcome back to my channel if you have been here for a while so today I just wanted to talk to you guys about some of the keto staple items that I get from Walmart I’ve been doing a lot of research just trying to find the best deals and the best ingredients and stuff I can get from different places for the best value so I’ve really been trying to do a lot of research with keto items here on YouTube or just on different blog posts and stuff that I can give from lower-cost places like Walmart alright so I’m going to go through the frozen items with you first just so I can put them back in and then go through some of the other items that I have to show you so the first item I’m gonna show you is something that I use all the time because I do a lot of meal prep for work and stuff like that so that is just chicken breast I you can get these at any grocery store I get them at Walmart just because I do tend to be on sale pretty often I leave this bag with six dollars and honey comes in here I don’t know how many are in here it’s a two point five pound bag so it’s six dollars it feeds me for a week at least because there is quite a lot of chicken in here so I can do five days easily of meal prep with this bag alone for six dollars okay the next item I will show you is also another meat item they have a couple different options I can’t remember what the other a couple of options are but this is just the grass-fed beef I love this it’s five dollars I believe yeah I believe it’s 495 or 595 one or the other but I always pick these up it’s grass-fed oh that’s what the option is down here this is the 85 lean and 15 fat there’s another one that they have I believe it’s 90 five five or something like that but I get the 85 million fifteen fat and this is just a really good thing that I keep around for like taco bowls or anything like that okay one of my new favorite items that I actually have only gotten one time but it’s delicious and I it comes with two so I only had one and then I froze the other one but it was the bacon-wrapped center-cut sirloin they were seven dollars as you can see I just I froze the other one because I haven’t used it yet I only had the one but it was so so good it had you know obviously bacon-wrapped um steak and it was so so good and super keto friendly alright so another item that I have recently fallen in love with then I never really enjoyed before which is crazy because now I’m loving it and I’m finding all of these great recipes to make with it are these cooked shrimp these have also been on sale pretty much every time I’ve been to Walmart lately they have different sizes so if you need a different size for a specific recipe or something they do have other sizes in this brand they have this small extra small and large and I think you can extra-large if I’m not mistaken but these are also $6 I can get a few meals out of these just I eat pretty small portions normally so this comes with 41 to 60 shrimp and yeah for six bucks I can have a couple meals out of this and it’s awesome okay the next few items are vegetables or things that I use that size so one thing that I use a lot are cauliflower rice or different kinds of rice vegetables so this is a cauliflower medley this I believe was like two bucks and it has this one has peas carrots celery and obviously the meaning gradient is the cauliflower Dreyse so this is great to just like stir fry add to soups and I even have this as a side sometimes just by itself with some seasoning so this is super good this is the unceasing one by the way because I like to add my own okay so the next item I have is something I’ve only about a couple times but it is bird’s eye veggie made mashed cauliflower this is a sour cream and chives I haven’t done a ton of research on this as far as how keto friendly it is because it is you know I know it’s a lot better to make your own like homemade cauliflower mashed potatoes because they can add a lot of ingredients to stuff like this and but I do I’m just mentioning this because one I have tried a different one and it tastes super super good same brand just the different I think it was like garlic and herb or something like that but these are super super good but of course if you can make it on your own please do that okay and the last vegetable item that I’ve actually never tried before but I just picked up it’s by super tasty Tommy super foods and it’s the vegetable medley and it has putrid and broccoli so I I’m not huge on frozen vegetables but I do like to have them just in case I need something super quick to like stick in my lunch or whatever the case may be but so the next things I’m gonna show you our refrigerator it refrigerated these are just some of the items that you can kind of buy pretty much anywhere as far as I know I just know that they were a lot cheaper at Walmart so that’s why I’m showing them to you okay so for the first item I eat a lot of cheese as do most people on the keto diet but this is just um the shredded Parmesan by Bella Rose and it’s just the this kind of smell like powdered this is only like $3 at Walmart and I know sometimes when I get out at like Trader Joe’s or something else like for a big tub like this I’ll go and spend sometimes five bucks for one of these and this is a really good quality one so figure I’m just gonna keep getting in a Walmart because this is a really good one I really like it it tastes great and it’s a lot more inexpensive the next thing this is actually something I snack on I do put it in some of my salads but I actually snack on these most of the time you know the little oh what are they called lemon grape sweet tomatoes they’re so good guys these they taste like tomatoes obviously but they will cease like a fruit like a fruity tomato they’re so so good and they’re sweet and they’re just good to like pop in your mouth when you’re on the go or when you just want something like a little snack so that’s what I usually get this anywhere but I get it at Walmart again because it is a lot more inexpensive I do want to say that the more expensive ones a higher quality heavy whipping cream jus tend to taste a little bit better but they can get really expensive like eight dollars for like a little jar okay glasses are from Trader Joe’s of heavy whipping cream so I just get the one from Walmart because I do use it a lot in my cooking and in my coffee and stuff like that and this is only like two dollars for this and it last me for a really long time so heavy whipping cream alright another thing that I also use a lot of is my Kerrygold grass-fed butter I always have backup to this because I use butter and pretty much everything and especially when I’m doing vegetables for my lunch prep and stuff like that so Carol I believe this is only like three dollars maybe cheaper at full night and sometimes some places have it for upwards of like four dollars so I just always pick one up regardless of if I need it or not I just always pick one up when I’m at one with a staple item we all know is cream cheese I actually don’t use cream cheese as often as a lot of people do I just I find myself going more if I want something to be creamy I usually go for the heavy whipping cream like a recipe or something but I do want to find more recipes that that use cream cheese because I really I really want to try to make more things because I do keep picking it up when I’m out shopping and then I end up not using it so if you guys have any suggestions on ways that I can incorporate cream cheese into some recipes please let me know below okay this is a little bit of an overkill bye I buy and use a ton of jalapenos jalapenos are pretty pretty inexpensive everywhere you go but I use them in like 90 percent of the recipes I make I just love spicy food so I do tend to get a ton of jalapenos anytime I’m at the grocery store and at one boy this time around I think about yesterday day before yesterday and they were only 40 cents a pound so I got enough to last me for like a week and a half but yeah so a lot of the produce I know Walmart’s kind of iffy depending all in the Walmart um the Walmart that I go to the produce is always very fresh and there’s always tons of it so I think it kind of depends I know I’ve been to a lot of Walmart’s where the produce was kind of like not that great so it just depends you know I take your time go through it if it doesn’t look good obviously skip out on it but when it’s a really good price and everything looks really healthy like you see how big these are in their ginormous but um yeah so okay another thing that I actually haven’t gotten from Walmart before but I have gotten from Trader Joe’s and I’ve gotten the exact same brand I think from Trader Joe’s maybe I could be wrong actually well I’ve got it somewhere because I definitely had this before but it’s just smoked gouda and um I got this for like 372 at Walmart for this and this will I just cut off a little chunk and put it in like my my lunch containers for like a little snack during the day with some hard salami but the this cheese is so so good but yeah it was super inexpensive and I know I’m paid at least five dollars for this exact same one before at a different place so just look at the cheese’s they do have some really really good quality cheese’s like this kind of cheese at Walmart so like I said just take your time go through it and yeah okay next up we have bacon this is not my favorite bacon um I will let you know they do have this really thick cut bacon that I really really enjoy at Walmart but they didn’t have it or maybe I just couldn’t find it but yeah I’m just showing you bacon I always find bacon cheaper at Walmart sometimes I find that bacon sometimes I don’t so it’s kind of like at your own discretion but always gotta have bacon okay another thing that I not a huge fan of but I try to make myself eat or use as a snack or things like that our eggs of course and these are from home right they’re like 250 they’re the 12 large cage-free brown eggs and I just really like these I will I don’t know what they taste different to me than the ones that are not cage free which I don’t know if it’s like in my head or not but I don’t know I don’t know a ton about that kind of stuff when it comes to like dairy or or whatever so I don’t know if it makes a huge difference I just prefer the taste of the brown eyed with the cage-free brown eggs so let me know below if you guys can taste the difference – maybe it’s just in my head okay so I always get these they’re like $3 they’re in the produce section it’s a big bag of broccoli and it says you can steam it in the bag which i think is super cool if you’re in a pinch and you just want to you know make some quick friends said geez but I usually take these I mixed some like olive oil a little garlic and I pop them in the oven and roast them because I prefer the taste of like roasted vegetables so I always get this super inexpensive a lot of times I find big bags of these for way more expensive at other grocery stores so I literally buy these every time I go alright okay so this is something I’m not a hundred percent sure on so you guys can let me know if you have any info on it but I really like like sausages and stuff like that so I found this I was doing some research I said to make sure it has no no nitrites is that the word my tricks and stuff like that in it so I found this one it’s smoked a spicy cheddar sausage made with pork and beef and it says no nitrites so I got it if you guys know a brand that makes a keto friendly one and this is not please let me know below cuz I love stuff like this it’s super easy to make especially for meal prep and stuff like that cuz I don’t know I don’t like spending a ton of time making like food for the week I know that sounds awful but I work full time and I just at the end of the days I don’t like cooking for hours you know so this is just one of those things that is just super quick for me just chop it up throw it in the skillet add some veggies and then you have a meal so yeah let me know about this if you guys have any idea or a different brand that it might be keto safe okay so I just wanted to show this I’m not sure if it’s Aikido friendly I’m still very new to keto so you know don’t kill me but this is the Briana’s homestyle Asiago Caesar dressing I’m I eat salads almost five days a week so if you guys can let me know your favorite keto dressing may be from Walmart at Trader Joe’s pretty much anywhere that I can find in California that would be super helpful because I’m still not hundred percent sure on the keto friendly dressings but I do eat a lot of salads so it would be super helpful if this one is keto friendly that’s awesome because it’s delicious if not I’m sorry but I just wanted to bring up dressings because I’m still kind of in the dark about that okay this is something else that I love because I use garlic in everything pretty much like I use my jalapenos but this is a fresh peeled garlic by spiceworld these were like $2 a Walmart and you can see you get like literally a million garlic cloves and they’re big and I just I think this is awesome for like just quick Neels I will say it’s not as strong as like if you’re getting fresh garlic of course like out of out of the appeal out of you know what I mean out of a little garlic head and so I do use that a lot too but if I’m using a ton of garlic I will use these because they’re already peeled I don’t have to like smash them or do anything crazy so yeah these are these are super awesome so always use these okay something else that I buy a lot of they’re always super cheap at Walmart in comparison to other grocery stores that I see but there’s new Keeney’s so I eat and make a lot of zucchini noodles noodles um so I always like to pick these up and Walmart how these they’re giant like these are really really big like healthy Kuakini so I really like to get them at Walmart and they’re inexpensive and I just think they’re great alright guys we are almost done I have one last little thing to show you these I don’t know how much i really suggest them but I’m gonna show you um there are these avocados I will say I always get my avocados from Trader Joe’s because they’re giant they are a little more expensive but they’re huge and but well I just have these little packs and they’re not incredibly small they’re they’re pretty small but but if you’re just making something like and you just need a little bit of avocado these are great they were only three like 399 or something for for avocado which is pretty inexpensive if you ask me so yeah I always pick those up and actually I’ve only got in the bags of them like twice sometimes I just get the single ones cuz I don’t need a ton of avvocato and so when I get the bag of four sometimes half of them and I’m going to waste but sometimes I buy the bag just because it seems like such a good deal so yeah alright guys well that was all for this video please leave suggestions below if you have any specific friendly items that you think I should try from Walmart or basically from anywhere because I’m I’m super open I’m having a lot of fun making new recipes and like trying new things so any suggestions please leave them below but anyway I hope you guys have an awesome weekend and I’ll talk to you next time bye

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