Keto Success Weight Loss Results, Keto Meals, Daily Vlog

Keto Success Weight Loss Results, Keto Meals, Daily Vlog


howdy guys the dollars out there in YouTube land your little kiddo goofball diamond and today we’re doing a car blog in which you can hear their helicopter that will not go away so I’m in the middle of winston-salem destiny had a dentist and an emergency dentist appointment and they can fit her in so she’s here and I’ve got nothing better to do than talk to you for those of you don’t know me I’m Quito diamond I have used a kid unique diet that’s far to lose about 134 pounds and this is day 784 of my ketogenic journey I believe I don’t have my notes with me don’t forget guys and dolls if you love me if you’re just a good person hit that thumbs up if you’re new here subscribe and ring that bell because I’m gonna teach you everything I know about keto and I’ll share all my knowledge because keto is important to me it is life-saving so I’m gonna show you what ate yesterday it’s pretty friendly then I’ll be right back with a chit chatting away in and Guys and Dolls if you need my help my contact informations in the description below I help anybody including you for free so don’t hesitate ask away I also have a website keto dumb and calm where you can see everything I’ve written about keto including a beginner’s guide to fall foods list all free and there’s a playlist on the front of this channel how-to for beginners let’s get started yo what you think I guess up in between appointments I’m having to low-carb bacon double cheeseburgers from parties and a couple packs of Duke’s mayonnaise young diabetic cereal with some unsweetened vanilla almond milk hey guys so I’m gonna show you the macros first since I’ve got it locked in fat on these are 21 4 grams of carbohydrates to from dietary fiber two grams of protein I finally found macadamia nuts the first time I’ve ever found them in my stores so they’re a great value they were like four dollars and some change and I did eat a couple handfuls I had one about four or five of these I just put them on my desk and ate a few and I had one of these the keto slim fast fat bombs which are not apparently the thing that kicked me out of ketosis the last time I tried them so here’s my dinner it is eight nine o’clock at night two beef patties cheese mayonnaise and bacon you guys so I want to show you I had this much I don’t know how much that actually is that this butter pecan ice cream it is so delicious dairy-free butter pecan with coconut milk no sugar added yeah so these are my macros for yesterday 20 440 calories 53 grams of carbohydrates total 213 grams of fat 101 grams of protein now I normally could not get by with that many total carbs but since yesterday was a very busy day for me I worked most of them off net carbs it would be 34 but I had a full body workout yesterday I had reached my step goal by 2:00 p.m. so it was a very very busy day it’s the only reason I got by with it and it had pretty good results to be honest with you if you’re fighting disease trying to lose weight not very active you cannot do that many carbs you need to stay below 20 total alright guys so yesterday was a wild day for me crazy I could not sit still for 15 minutes and when I got home I realized – forgot something had to go back out because it was an important something that I forgot and I don’t know what the hell it was but it must have been important because I didn’t want to go back out with all the junk and stuff I eat yesterday and all the movement I thought all the movement would grab me waterway I also thought that with the things I ate yesterday my food choices weren’t too perfect I had to go to Hardee’s because I didn’t have time to get to the house so I had to bacon double cheeseburgers at Hardee’s low carb no but obviously there was some mustard there was some pic there was mustard pickles and some daemon onions on there ain’t I was thinking oh this is not a good choice for me cuz you know vegetables affect me in a weird way I was grabbed water weight from having vegetables but it didn’t it didn’t bother me at all apparently and then I had of course the fat bomb the I have been trying those out testing them out not this week but a couple weeks prior just to see how they would do and I was losing water weight on them not actual fat weight so I was waiting to lose fat weight on them before I tell you if you know I think they’re really cure friendly or not cuz the very first time I ever had one I was kicked etiquette OSIS I gained water weight and later I mean I heard so many people talking about I was like you know I would give him a try again and I did and they didn’t kick me at houses so apparently the last time I was kicked it was a combination of things I think I only ate one but maybe ate two or three or something like that I don’t know usually I can get by with something very small like that directly after a meal so if I keep my keto snacking directly after a meal it’s usually not too bad on me it doesn’t really affect me but it has to be gentle and it has to be smart but then yesterday I had a little bit of that ice cream because I’ve had that before quite a few times and lost weight on it and I I don’t think it’s the ice cream I think it’s that choc zero I think it’s the other Chuck syrups that chocolatey syrups that are supposed to be key differently I think the combination perhaps of that and the ice creams too much or it could just be those chocolate syrups that are supposed to be keto friendly not really being cure friendly so one day I’ll have to find something else to put that on and find out but right now I don’t want to do that I mean it was a good day yesterday I mean all but being tired as hell I think I had a great time really but I’m tired today I kind of sort of thought I was halfway gonna get harassed and then dissing it’s like oh my god they didn’t see me I need to go I need to go now I’m like okay I guess I’m taking you yeah she doesn’t want to drive my boys or she doesn’t feel safe in it and my husband doesn’t really want anybody driving the car so I had to take but I don’t blame you though you know because if our kids are driving it and they mess it up there are kids we have to accept it and just deal with it but if other people do it they it can cause issues so we don’t really like other people driving what we’re still making payments on does that make any sense my old vehicles they can’t really destroy it too much okay they can I can because I kind of need it but you know I mean if they get a dinner it ain’t that big of a deal life ain’t gonna end this he’ll have a stroke and that’s not cool so while we’re getting ready rushing around together Dennis because it was an emergency appointment hey they had one of those can you make it an hour and we’re about 45 minutes from Winston so she was restaurant get dressed and everything that I remembered having had a spa appointment I was like no I can’t take you I’m so sorry and I rushed in there I was like honey you got to get up he’s like we ain’t got time to make it now reschedule it and you know what that made him so happy because he is dread and going to this fine doctor he really is he doesn’t want to go but he needs to so at some point I’m gonna have to drag him I told him yesterday I was dragging him out the door but I couldn’t get him to do it so that’s how you do this waiting in the car for destiny and talking to you guys and I probably be opposed to talk you home but it’s alright at least gonna be shot and ready that’s he my weight I don’t think I did um let’s see I don’t remember exactly what I weighed in now yesterday it was either one seventy nine point four or one seventy eight point four so either way I went down either one or two more pounds today I weighed in at 177 point four let me give you a visual of that now let me give you a little wonderful I’m so thrilled off-scale victory because I am so thrilled with this serve thrilled hey guys okay so for many many years I did not wear real blue jeans stretchy blue jean just stretch pants yoga breeches absolutely but last night I found these fonts out at Walmart and they let me rip they have all the pockets that’s so amazing and their size 10 and then use I’m I’m not the cheeks it’s annoying and I’m wearing them right now they’re so comfortable it’s so weird oh my goodness I got another off-scale victory for you yesterday well from yesterday two people mentioned my thigh gap at which point I said you guys need to stop looking between my legs okay now um I don’t really have that full on yet it’s the way I’m standing or something because when I look in the mirror I don’t see no thigh gap but and if I sit down I can’t put my thighs together although they’re sore as hell today Angola too many squats too many lenses yesterday at the doctor’s office because I was bored and they was taking forever but I’m still pleased all that crap I guess they dropping two pounds of I think it’s two pounds I’m not positive one or two but coming off that much water weight after eating all that junk and moving around so much usually like exercise can’t make you hold on to some water weight as your muscles break down and they get as they’re healing they grab on the water and that’s normal it’s a body function it’s nothing you can do about it so do remember that if you work out more than normal one day and your weight goes up just a little bit it’s probably just your muscles trying to heal and repair it’s not that big of a deal I wanted to do and I probably will still do the video where we talk about the weirdest off scale victories we had the thigh gap was kind of weird but I’ve got one that’ll kill that I told y’all about it would it happen but a lot of you are new here so yeah it’s interesting how long I’ve been talking I didn’t get nothing else to do and I’m trying not to make this video super long but I’m bored and I don’t really want to not talk to myself I got people looking at me like I’m all sorts of crazy but what they don’t know I am all sorts of crazy but a good fun goofy way Suns getting hot on that one side y’all sitting directly in it a little bit warm I always had something better to talk to y’all about fill the video with greatness but we got a lot of great off-scale victories I asked everybody for their weirdest office kill victory and when I get home when I charge my phone because I know it’s going need to be charged by time I get home I’m going to do a video of answering some questions people asked me they were both personal and keto questions and the weird off-scale victories everybody reported to me so I think that’s gonna be a lot of fun the video might be kind of long though because I’m just going to read the comments I tried to write them all down I’m like I’m gonna have to use an entire notebook so we’re just gonna read them straight from my laptop and yes Cindy I will wear my glasses hold up look I brought them with me driving in Winston I hate this place and I ain’t trying to be rude if you ain’t Winston and you love Winston more power to you baby but I’ve got an issue we’re driving in the city it’s called road rage and people pissed me off it’s best for me to keep my little bit out in the country I say little bit but it’s really not did you see that anyway is I need statin can’t you I’m driving let these horses run and just not cuss it the wind and everything so anyway guys I think this is probably gonna be long enough and I really ain’t got nothing else at the moment anyway I’m just stuck in the car and I don’t have my notes with me so I don’t even know what I was gonna talk to y’all about my stuff to you if you need my help all my contact informations in the description below I will help anybody don’t forget to utilize those PayPal links and the the patreon links and the keto QT t-shirts I can’t wait I ordered one of those t-shirts the other week they take forever to arrive apparently but I can’t wait to get it cuz I actually got a key to them in YouTube t-shirt so I can wear well on YouTube so I can advertise my YouTube channel on my youtube channel it’s kind of dumb innit it’s like you don’t already know where the hell you’re at Joey shut up mice lefty I see you in a minute [Music]

Leave a Reply

Your email address will not be published. Required fields are marked *