Keto Still Shocked! Weight Loss Results, Chaffles, keto Meals, keto Ice cream, Daily Vlog

Keto Still Shocked! Weight Loss Results, Chaffles, keto Meals, keto Ice cream, Daily Vlog


hi guys and dolls out there and you to plan your favorite little kita goofball diamond today is 770 one of my fantastic fabulous ketogenic journey where I’m going for my former 300 eleven point eight pound short fat round marshmallow ball down to a keto Q who is hopefully about a hundred ten hundred twenty pounds so let’s get started imma show you what I ate yesterday those purple cookie differently I’m going to and I’m still surprised by it because I ran that experiment twice just to make sure my results were right and then I’m going to be right back with a chit chatting away in the first thousand dollars if you need keto help I will help anybody for free my contact information is below my website keto Diamond calm is all free information beginner’s guide fits list everything and on the front of this channel I have ik how-to for beginners playlist that will teach you pretty much everything I know about keto and again I’m still here for questions anytime you need to ask them so if you need help getting your macros send me an email I’ll help ya I need to know your height weight age and your level of activity to help you up with that alright so let’s do this don’t forget if you are new to me subscribe and ring that bell because I share all my Kido knowledge for free with you every day and I do alayan every single day so let’s get started I done said that like 15 times but let’s go hit like subscribe share a ring that Vil so I’m breaking my fast at 4 p.m. with a turkey and cheese chapel grilled cheese turkey mayonnaise I used mozzarella cheese on the the crusts basically and so it tastes like egg so I had to tell him that it was made of egg he’s never turned a chocolate before really their eggs and mozzarella cheese in the waffle iron that’s not my hair most likely so otherwise what do you think of it yeah that’s usually a good sign Herbert my fast I ate the rest of the so delicious butter pecan sugar-free dairy-free and coconut milk it was probably once I remember I have a cup left in there well when you get it all the way to Walmart you guys your shirt’s on inside out yeah Amy I just finished my shopping in Walley world just got some cheddar cheese slices some Oscar Mayer Naturals Turkey and off some more that’s so delicious ice cream are we saying more flavors but they only have that one here and that was the last plane so I’m probably gonna have to actually request it you can request things from your local Walmart and they most likely will start carrying a little bit of it anyway so why wasn’t there got a really nice compliment as dude he works in there all the time and you know he speaks to everybody and all everything and he’s just like constantly working in Walmart he’s just you’re different from everybody else’s like what do you mean he’s like well you lose so much weight so frequently and really y’all know I’ve slowed down a lot so it’s not really that frequent anymore but he said every time I see you I have to see you directly in the face to know it’s you he said most people I can tell them by their side profiles I can tell them when they’re walking away even heesu but you have to look directly in the face and just to be sure it’s always you so that’s pretty cool I’ll take it that’s for dinner I’m having a half bacon double cheeseburger the inside is burnt hurt yes I should be good hey guys so the only way to tell if an experiment is real is to repeat the process a few times and I had this after dinner didn’t have all this my grandson and other kids helped a little bit so I had probably about two servings of it it’s super late at night I’m tired about to take a shower but I’m having a cheddar and turkey roll up with a little bit of mayonnaise okay guys so mad calories for yesterday we’re 1885 carbs 44 total grams but it’s only 12 net grams mmm 60 grams of fat 91 grams of protein today I’m gonna go ahead and ask y’all for some leniency this is the first time in my entire Kido journey where I’ve been uploading videos daily that I really didn’t want to and I know that probably sounds terrible I flew daily and I tell you everything I know what’s going on with my body and I feel better than a hat over the last few days in a way the drippy drip has stopped but things have started to tighten up where the drippy type has stopped so I don’t I hate to keep saying I don’t feel good but it don’t I feel kind of just buggy and gross and then I had my uni removed and I think I’m only noticing negatives from it but those negatives could turn into positives and I’ll explain that in a minute first let’s go ahead talk about what I ate yesterday now I ran that experiment with the ice cream again that’s not something that’s in my budget for the most part I can’t go get that every day I can’t have that on mass because I can’t afford to do that but on occasion it’s nice to know but right now since I just tried it yesterday I wanted to repeat the process to see if it’s something that legitimate Lee worked out and every time I do something like that it usually backfires on me because usually I don’t find products that I can use every time I get something that’s quitar friendly and people talk about so highly it messes me up and I can’t have it I’ll either stall out I’ll gain weight or I’ll get kicked out of ketosis entirely so I try to be very careful with those products but even you know I can’t water weight from collard greens so my says my system is my system is evidently more delicate than most and I know I’m not the only one I talk to a lot of you guys I know that not the only one but I’m proud to say that those items that I yesterday were evidently perfectly kita friendly every last bit of it I weighed in yesterday at 170 8.6 right and today at 178 point zero zero point six pounds down 24 hours not bad I did have plenty of sleep I was dying to check my blood pressure put my blood pressure cuff on low battery so I’ll be able to take that later I’ll put that on tomorrow’s video probably I don’t sorry it’s the time of year it is guys just like I said I’m asked to personally needs you today so I have lost 0.6 pounds I don’t want about him is the way and sometimes just about every day so this damn is it I didn’t see it but yeah zero point six pound down once I’ve been on the dot still holding on to one pound of water weight so for then I know up because my lowest weight is 177 hopefully in the next few days I don’t have any intention to do anything bad over the next couple days we’ll try anything – sorry but but there is some amusing commentary with that ice cream it’s not all sunshine and daisies or I think it’s the ice cream anyway I haven’t been one big huge airbag not going on to you they’ve been a lot of Putin in the tubing going them a lot but that ice cream has a lot of fiber content it seems to have a lot of different kind of vegetables things going on in there so that doesn’t surprise me it does surprise me that I’m losing on it but it might actually help me write my my situation with creams and stuff – not sure about none of that at all all I know is I’m trying it’s trial and error Gazza not for me ingredients to the key it seems to be more important than the number of carbohydrates now don’t get me wrong I still think you need to stay under that 20 total grams of carbs don’t get me wrong on that but I find that if I eat things that have the best ingredients and I’m not talking about grass-fed organic expensive stuff I’m simply talking about stuff that isn’t major preservatives is it major cornstarch sugar sugary kind of things like corn syrups as long as I avoid all of that and I keep my carbs below 20 the things that eat tend to work now if I try to get stuff that’s got an ingredient says this long and it’s a whole bunch of stuff I ain’t never heard of never seen can’t say those things tend to kick stall or even reverse me so be careful with your ingredients if you want to know a lot about ingredients now I can do a video on ingredients but some of the people I find most helpful in that is if you watched Thomas de Lauer and Bobbi parish they go and do grocery hauls now they’ll go through a grocery store they’ll pick up things and they’ll explain the various ingredients what those ingredients mean and what they could do to your body and what products they think work best now again they’re very big on the organic grass-fed stuff and those are great because we are rebuilding our body cell by cell and using the best ingredients and the best organics or anything like that is key and best for us however I’ve said this many times if you can’t afford that and God knows I can’t you can take yourself to Walmart and get regular beef you just want to get 100% ground beef try to find things that say never know crap can you tell today that I’m just not here try to find things that say no and above the knowing about except Thomas Lerner did a video on this today and I believe it was a target haul now I don’t shop at Target but it still gives me ideals about the ingredients it’s the things to use hunter Muscle just came in the house my son’s best friend he’s been around forever but that little doll just does not like him and he’s the sweet kid but the hotel was just a jerk chewy he’s a little bit of a jerk huh so now let’s talk about my IT guys this might be TMI for men it might be a hell for some women in my booty Emma so I’ve had my internal birth control device removed I had it removed for two reasons one it was time they only last about five years I’d had mine for six years they have a hormone in them that pumps like a continuous hormone into your body to prevent you from getting pregnant in a couple different ways all right well so far I’ve only noticed the negatives now these negatives again could turn into positives I think actually one of them will at least it’s probably just that my body is getting that hormone out of my system and trying to write my own personal hormones so I’m day four and all four days I’ve been bleeding yeah and I know Tim Tim I’m so sorry guys but it’s kind of an important thing for some people who are going to go through it or might go through I had it removed to see if my blood pressure would go down des say I was very excited to put my blood pressure cuff on this morning and my batteries were dead but I’ll go get some in a minute soon and the good news is I already have basically the money to do it because they double charged me for some spider spray of all the other day and it noticed it on my receipt so let’s use that money to get the batteries with no let me talk to you about things I’ve noticed since I’ve had my UD removed not only have I started bleeding and didn’t used to have period at all and then when I started heating I had a mild one for a day or two here and there very very mild nothing you even had to worry about did you get a sitter too they did get a little pissy but otherwise I was fun so all right let’s talk the things I’ve noticed other than the bleeding which is highly annoying and the cramping which is also highly annoying and the bitchiness and the desire to do absolutely nothing like notch on junk that’s annoying okay so other than that I stink not down there I’m sure that’s not pleasant either but not down there now I have been able to not use the over for about two years because of keep alright partially because of kid also when I take a shower the best thing I when I did some research there were some things that were told to be really really good for the skin to keep loose skin down and when you’re fat you have those fat rolls you have layers of skin that overlap and under those layers of skin will stink they will have they will build up bacteria in them and I found that every two days if I did this I usually try to take a shower every single day but if I can’t every two days was fine now not so much over the last four days I’ve needed a shower every day because when I get out of the shower before I get out of the shower I’m still something with haven’t dried off I will cover my body head to toe with this not the bottoms of my feet not my hair but everything else gets coconut oil on it and as long as I put that coconut oil under my armpits under my belly rolls between any cracks and crevices there was no scent there was no itchiness dryness redness infection nothing I mean no smell didn’t need the other I told you don’t need it over the last four days I’ve needed deodorant every single day this has worn off very quickly so I am constantly cleaning and trying to prevent any issues so I think this is just my body trying to write its hormones and they pin at a whack for quite some time because I’ve had an idea IUD again for at least 12 years so altogether so yeah armpit funk coconut oil wearing off in the crevices that’s not cool I don’t like that at all in my hair oh my god you see he said I mean you might not be able to see I took showers late last night but usually my hair doesn’t get oily for a couple of days at the two day mark my hair starting to get gross and I can’t stand it but it’s not even less than a day now I mean it did it’s sorry guys it feels gross feels icky but also the natural oils in your hair are good for you and it’s good for your hair so you know that’s why people will take enough to wash your hair all the time you don’t want to wash those natural oils out all the time but the fact that mines getting oily and so fast and I’m not used to it is annoying but here’s where it may be a positive now I don’t know if y’all can see this I try to hide it there’s a patch right here that over the last seven or eight years it’s just thinner than the rest of my hair it really is and on camera doesn’t pick up too bad unless I’m out in public and when I hold the camera like this I can see that it’s thinner right there in about seven years ago I went to the pharmacy and I asked them they said well it could be your birth control pills and it can be your high blood pressure medication well don’t take my high blood pressure medicine anymore medicine can’t talk today I don’t take it anymore I know I should don’t bitch at me I’m trying to fix my blood pressure naturally if I can which is another part of taking that you do but they also said it could be your birth control but I said I have a marina and there’s a guy okay and I never really realized that the marina had that that hormone and I thought it was like those copper ones that just they just kind of blocked things no no they have a hormone in them so I’m learning more about that hormone I’m actually diving in and doing some research into that hormone as we speak so I don’t talk too much about it because I don’t know a lot about it yet I do have a wonderful off-scale victory there Oh what my point if that could be good is if that little patch will grow back I’ll be thrilled not for something different birth control or see if my husband will get some birth control he ain’t going to no I’m gonna try that one but anyway I’ll scale victory wonderful one I can no longer wear my rings in the shower at all they will fly right off they fit quite well during the day at night they’ll start getting loose and do this whole roll around thing all of them are roll around and I don’t know why I was just less swelling in my hands at that point for some reason but I cannot get in the shower at all with my ring zone because they will slide right off my fingers and used to be that wasn’t a problem with these over time though it’s been a big problem because this used to be a size 9 yeah and now SSS five-and-a-half and I have a hard time keeping rings right now although my fingers to me look so bad it’s the damnedest thing maybe that’s a little body dysmorphia but to me they just look like chunky little things they’re like snausages I don’t know like little finer wieners uh it’s won’t tell them in the South leave me alone I probably talked him away too much guys and dollars tell us send everything I think it told you the ice cream gave me the farmtruck so we’re gonna end on a positive note guys and just said the hell up I’m done if you need me you need my help on my contact information below my website’s below you can find I do believe I’ve also put the link to the playlist on my channel below there’s also some goodies you can get like these chakra bracelets I use them for weight loss rewards but also if you guys buy one I get 400 points when you buy it and when I build up to 2500 points I can get a new bracelet that I love so I really appreciate you guys doing that it makes me feel good if you buy the performance in that butter it helps me get more performance in that letter over time and these are products I actually use them look so I don’t tell you about anything that I don’t really really enjoy you can get discounts on the keto mojo but below if you want a keto mojo you don’t have to have it it’s not needed you can get keto QT t-shirts in the t-shirts I designed in the description below and you can also help the channel out there’s ways to support the channel below or well I say the channel but really my life and in helping me do videos so I appreciate everything from the thumbs up to that I love yous to all the wonderful comments please comment below tell me how your PTO journey is going and what’s good in your life much left to you guys and I’ll see you tomorrow talked a lot [Music]

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