Keto Spicy Fried Chicken – I Heart Recipes

Keto Spicy Fried Chicken – I Heart Recipes


hey y’all it’s rosie from IRS apiece calm I’ve been reading the comments y’all you want some low-carb keto friendly recipes so let’s get into it with this keto fried chicken now I’m going to shoot this video over to my homeboy at Dane drops entertainment so he can share this with his audience as well if you want the recipe head over to my blog I heart recipes.com so I got started off with my spicy pork skins y’all this is supposed to be a spicy fried chicken or keto fried chicken and I’m just going to grab the pork skins until they are nice and fine just like so and I’m going to start adding in some regular miss – seasoning as well as some garlic powder and I know miss – has garlic powder I’m going to add more I’m going to add some onion powder miss – actually has that as well but I want to add lots of flavor so I added some more okay so now we’re going to pulse it and tell us well combined and then I’m going to grab a freezer bag and I’m going to add our low carb reading into that freezer bag so now we’re just going to set this to the side and work with our chicken now as you see I have some wings I’m going to drizzle it with some hot sauce because I told y’all this is going to be spicy keto fried chicken and now I have two eggs I’m going to beat okay so lightly beat those eggs now we’re going to drizzle the eggs all over the chicken and the eggs help are ready stick to the chicken okay so don’t skip out on this and now we are just going to make sure the chicken is nicely coated with the hot sauce and the egg now once it is we can go ahead and grab our breading that we made early or we ground earlier and now we’re going to start adding in the chicken be sure to shake off any excess egg and hot sauce because yeah it will stick better if not too much is on there if that makes any sense and once some of that’s in there you’re just going to give it a nice little shake to make sure it’s coated and you can start adding in more of your chicken after you do that little talks okay so let’s add in the chicken and once all that chicken is in there we’re going to shake up this bag and we’re going to make sure that each and every one of these little chicken pieces are nicely coated with the breading okay and if in doubt feel free to make you know more than less of the breading so here I have my little cookie sheet I have a rack in there I did line the bottom with some foil to catch all the drippings because you know let’s clean up afterwards and now I’m going to start adding my chicken wings on top of the rack and you did see me spray the rack with some cooking spray now make sure you use cooking spray as you see I’m spraying the chicken but make sure you use cooking spray and not baking spray they are different breaking spray actually has flour in it and if you’re on keto you don’t want any flour so cooking spray not baking spray just breathe the stuff really closely y’all so now that everything is nice and ready to go again we just spray the chicken with that cooking spray as well we’re going to head over to our oven which is on 400 and we are going to bake it okay and what you’re gonna do is you’re gonna bake it for 30 minutes remove it from the oven turn the chicken and bake it for another 30 minutes okay cuz you want it nice and crispy on both sides and once the chicken is done this is what it’s going to look like you super crispy fried hey let me let me get right kiddo fried chicken head over to my blog I heart recipes calm so you can get the exact measurements and I want to thank you so much for watching you

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