Keto snacks binge for dinner!

Keto snacks binge for dinner!


so today I’m gonna do a little video on binging keto binging since January I can honestly say that I have not cheated on this diet I have not had a Snickers I really I have not had refined sugar we went on a big trip to London and I didn’t cheat I’ve been pretty proud about that I’m very dedicated a lot of people do and they have success this has just been a big big commitment for me but I have had keto cheat days where I will eat a lot or too much or not get the nutritional foods that I’m really supposed to be focusing on and I call those keto cheat days and I relate it to like when I used to eat normal like normal for me was crap crap crap not every day but like a bit a normal binge night let’s focus on that okay so a normal binge night for me would have looked like I was tired not wanting to cook maybe my husband had plans doing something else and I didn’t even want to make a sandwich I don’t know if you’ve ever been in that place I just wanted to eat the junk food for dinner the crap that I had on hand and I don’t know I find comfort in that and I are used to and so we have all these keto snacks that are being made now and at hand for quick and easy and in some ways they save us they can also be dangerous but they can save us on a night like last night I didn’t I couldn’t raid the cupboards and go for crappy cereal or Doritos or a box of Wheat Thins or a couple sleeves of Oreos or just sit and binge on Ben and Jerry’s you know I didn’t have that stuff where I could keep going to the cupboard and finding stuff to binge on scavenger binging and that was gonna be my meal last night so I scavenger binge on the allowable keto snacks now I don’t do snacking anymore I do two meals a day I do intermittent fasting and really what that is is it’s just your body needs to rest and that constantly spiking insulin and it’s worked really well for me with the ketogenic diet because you’re eating healthy fats and it keeps you full that’s another video on intermittent fasting watch dr. Burke or dr. Fung on intermittent fasting but that’s what I choose to do I do two meals a day most days and one meal a day on certain days and I do no snacking so there’s all these keto snacks but I don’t use them as snacks I use them as after a meal one of my meals if I’m not full enough I know I’m not gonna carry over without meeting snacks I will have a keto snack I also take these on trips with me for emergencies to grab a snack but in general I don’t eat the keto snacks and snacks so how I used them was on a binge meal so last night my meal I sat on the sofa I was just not depressed but just not wanting to cook not wanting to have to think about food and I kind of wanted to do some mindless eating so I turned on the TV and thought I’d sit and mindlessly eat my dinner so I’m gonna tell you the results of that so normally I never had an off switch when you’re adding sugars when you’re binging like that you stay hungry you never get full these things filled me up my goal was to eat as much as this stuff as I could and then test my ketones this morning and see if it knocked me out of ketosis my goal was just let yourself binge Julie just eat it all and I couldn’t like I I ate a portion of each and I was full I’m still full I don’t want breakfast I’m full from last night it wasn’t the comatosed bowl it wasn’t the food coma full that I used to get when I eat the Doritos and the Ben and Jerry’s and the crackers and the cheese and all that sugar carb mixture together would give me a food coma I don’t feel didn’t feel that way after I finished eating and I was full and I had an off switch that just naturally happened so here we go I had moon cheese and I gonna eat I was just gonna keep eating and keeping and keep eating and I can only eat you know I guess I did eat a little bit over one serving of this and I’d go back and forth and then I had my pork rinds at epic pork rinds are so yummy I’m addicted because I didn’t like them at first but these are like better than a Dorito for me now it’s amazing to our taste that’s changed these were my crunchy snacks the dang coconut chips this is another good binge food crap night a friend got me these new smart sweets 2 grams of sugar for the whole bag and I hadn’t tried them yet and I’m taking these to the movies um these were amazing and like I could eat a whole giant bag of Skittles Ernie that I couldn’t like this was just it was I had to finish back that’s just the way I roll but I almost couldn’t like and they were filling satisfying but they didn’t give me that off switch I mean they gave me an off switch and then I had a beef jerky stick and I had a good fat spiral like a Snickers bar umm and I had one of these chocolate orange perfection it’s by choco perfection which is a company that I discovered when I was in at the keto summit and then I had pili nuts which are really filling they’re very expensive but like this bag I’ve had this bag for over a month um and I was prepared to have like two handfuls I had about a tablespoon one or two tablespoons so I satin grazed on all this and I was full and I didn’t finish the bags I didn’t need it was it was just like all of a sudden was like well I want to keep eating because I want to hear the crunch and I want to feel the crunch in the sensation and the taste and I just I was full so that’s when you’re in ketosis and which means your body is running on fat for fuel instead of sugar and glucose for fuel you have an off switch you don’t even have to think about it you you just know when you’re full and it’s not wake up oh I’m so full I have to stop it’s a I don’t need to eat anymore I’m just it’s not even giving me any joy so then the true test then I took okay so then the true test I the code keto mojo blood glucose monitor and I like this I was using a precision one and got this at the keto summit because it syncs with your phone which just makes it easier but disclaimer major you don’t need to test ketones if you’re doing this you do not need to count carbs I’m doing this for you to teach you that you don’t need to measure all that because at some point when you are fat adopted your body’s just gonna stop when you’re full I’ve been doing this as a test and maybe a teaching tool for all of you that you don’t need to catch the tests or ketones cuz I did I overate about a month ago like pigged out on tons and tons and tons of quantity and I about 1,500 calories a day now maybe even a little more because I’m in weight loss weight maintenance mode I’m not trying to lose weight anymore so I get to eat a little more than I used to when I was in weight loss mode I was in about 12 150 to 1300 calories and I would notice that if I went over that I wouldn’t be losing but right when I hit my weight loss goal on my carb manager app it kicked me up to between 1500 and 1700 calories a day that I get to eat so you don’t have to do all that I did it because I was such a food sugar carb addict I need to retrain my brain to know what the healthy portions were to know what a normal nutritional portion size maintains your weight or helps wait and so that’s why I used the carb manager app it totally held me accountable and set me up to succeed so did testing my ketones but I’m not gonna be testing like he tells much anymore I kind of know what where my ketones range and what kicks me in and kicks me out and same with the carb manager out like I know my portions now I actually tend to use the card manager app more so if I’m gonna have a cheat day just to make sure I’m not at 4,000 calories I did do a test where I typed in Doritos and all that junk into my card manager app the way I used to eat it and the portions that I used to eat it and it added up the calories and the fat and all that and I mean my typical four or five times a week when I would do binge eating whether it was Arby’s or whatever I was at four to five thousand calories a day and it that might even be low and so I really haven’t gone over 2,000 calories since January and I’ve never felt hungry so anyway my ketones this morning my ketones when you’re in ketosis it’s anything from 0.5 to 3.0 anything above 3.0 they have said doesn’t matter it’s irrelevant it’s not beneficial it just means you have more ketones in your blood doesn’t hurt you doesn’t help you anymore but you are in fat-burning mode anything like one point six to three point oh I have been averaging at one two about two one to two point four for about four months now like it just it’s always in that range throughout the day usually lower in the morning and my glucose is usually higher in the morning that’s called the dawn effect that’s normal but I kind of got to know my cycle of my ketones and I really haven’t been going below one ever and so after this binge night this morning my ketones would point that’s really low for me I guess I’m still in ketosis but that’s low my blood Sugar’s this morning were 106 that’s high for me I’ve been ranging between 80 and 95 pretty regularly usually at bedtime which is three hours after dinner my ketones are always about 1.5 to 2.4 they’re the highest and my glucose at bedtime is usually about 80 to 85 and last night my glucose reading was 0.5 and my Erno my ketones for 0.5 and my glucose reading my glucose was about 102 and my ketones were 0.5 so this did affect me it affected me now it didn’t totally knock me out of ketosis and it didn’t completely raised Michael I see make index so these are allowable they’re not going to kick you out of ketosis but I will say that I didn’t feel as satisfied I would have gotten to eat more and liked to eat my meal a lot better last night if I had had scrambled eggs with bacon and a salad or chicken a meat with a salad and a vegetable and cheese I would have had more food more nutrition I can always tell what I’m not getting the nutritional needs this none of this is really very nutritional when I’m out of balance with the nutrition if I’m not eating the 5 to 7 cups of leafy greens or veggies a day because I’ll get a headache in the morning I woke up with a headache this morning and that’s low potassium low sodium so so yeah this is doable it’s way better than if you’re gonna have 1000 calories binging on crap but that’s why these save your life so have them so that if you have a bad day and you need to emotional eat you’ll be surprised because you won’t you won’t really need to eat as much and you won’t go down that spiral role to chronic binge and snacking so tonight I’m gonna try to have a healthier dinner it is weird how I’m craving a really good hearty yummy salad to feel better to have I don’t like having headaches and I can always tell that I’m gonna get a headache if I don’t have my nutritional needs met so I hope this was helpful I am going to the next you’re gonna see almost every day this week I’m gonna do a food review so as soon as this video is over I’m going to start the one that I’m going to post tomorrow and I think I’ll start with the snack so I’m gonna set out all this I’m gonna do a food review of the foods that I have on hand in my kitchen and I’m gonna break them down by groupings so look for that video next I hope you enjoyed this and just stay positive get your kitchen cleaned out don’t have those foods that if you have a bad day and you have to have an emotional eating meltdown and you want to just mindlessly eat have these things on hand and there’s other choices too but these were mine I need crunch oh I didn’t add oh my gosh I forgot to add that last night when I was kind of done with the crunch I was determined to eat a whole pint of rebel ice cream because I used to eat a whole pint of the Ben & Jerry’s I did not need to eat this whole pint I tried and I could only get like almost half maybe a little more than half eaten because I was full now I could relate to pints of Ben & Jerry’s something about the sugar triggers that I’m still hungry I’m not satisfied feeling all this stuff gave me a shove and I really tried and I didn’t feel like sick full it was just like okay I just my taste buds don’t want it I don’t want it something in my brain said done but so so that was part of this recipe plan that I had last night is I forgot to tell you that I had a little over half of the rebel and what I love about rebel is that six gram of carbs for the whole pint they understand the mind frame of past sugar addicts that don’t put the per serving on there because for a girl like me this is a full serving but the irony is this whole pint is way too much when it’s when it comes to keto when you’re burning fat for fuel and you are no longer burning sugar and glucose for fuel and in the sugar addiction goodbye have a great day I look forward to the next video

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