KETO ROAD TRIP | KETO TRAVEL SNACKS

KETO ROAD TRIP | KETO TRAVEL SNACKS


hi guys welcome back to my channel if you’re new here my name is Karen and I have been living the keto lifestyle for a little over a year now so first off I have to apologize I have been m.i.a I think my last video was like 3-4 weeks ago what happened was the end of the summer came and we decide to do a last-minute road trip down to South Carolina so that was about a ten day trip and when we came home it’s Labor Day weekend had to get the kids ready for school I hadn’t even gone school shopping yet so just a whirlwind craziness and now things were finally starting to settle down it’s the second week of school my husband’s still not back to work so he’s still around it’s hard to get videos done when he’s around but I’m trying to work it out actually the tree trimmer just showed up and he wanted me to go out and talk to the tree so I’m like I’m trying to make a video just let me finish a video I’ve had footage from this road trip that I edited and now I just have to put this video together for you guys and get back on track I haven’t stepped on a scale I’d say in a month at least I still feel great I’ve been doing Kido like I said for almost a year and I’ve only had three cheat days three and a year where I went over 50 grams of carbs so I’ve been doing really good I love it love this lifestyle don’t plan on ever coming off of it I feel so great on it so today’s video quito road trip so i’m gonna give you guys some ideas of things to bring on the road i’ll give you ideas if you don’t have a cooler with you things that you can you know that are non-perishable and then if you do have a cooler or a couple ideas like simple things to eat on the road so my first go-to snack on a road trip nuts and seeds so pumpkin seeds are are pretty good usually they’re macros are really good this is three grams of carbs and two grams of fiber less than one gram of sugar so that’s great and that’s an a’ quarter of a cup i picked up these energy cap mix I mean just look at labels because sometimes there’s hidden sugars this has zero added sugars so it’s 10 grams of carbs 3 grams of fiber so this is a good snack with this stuff you really want to watch your portions though this is also a quarter cup serving size so in the perfect worlds before you go on your road trip get little snack size baggies measure out a quarter cup put it in each bag is so you don’t overeat another good one any type of nuts the almonds are good just always look at the label this is five grams of carbs three grams of fiber this has 2 grams of sugar so this is not the best one you really want to get ones with very low sugar and also look at the ingredients you really want it to only be like two or three ingredients on the label this one I don’t even see the ingredients Commons vegetable oil you really don’t want vegetable oil dextrose yes so this is not the best choice so first to our girl we’re much better but always just look at labels another one that wasn’t the best choice I had bought a mixed bag of mixed box of these nuts the cashews actually had some sugar I noticed it on the road trip if you watch my footage you’ll see there’s three grams of sugar you don’t want nuts with sugar so that’s not the best choice the peanuts which I thought would be the worst choice out of the to ashes and peanuts actually had less there’s only two grams of sugar in this but still those aren’t the best my favorite nuts are my favorite these have always been my favorite macadamia nuts carbohydrates only four grams and two grams of fiber so it’s really two net carbs the serving size is also a quarter a cup so my favorite thing to do is get little snack size baggies measure a quarter a cup of this and then I always have a little sweet tooth on a road trip I don’t I grew up taking road trips with like tons of candy like Twizzlers and Swedish fish and all my favorite like gummy type of candies so of course I have them all for the kids there pass them around eating them so I don’t want to feel left out so I add a little bit of dark chocolate this is Lily’s brand I find that Lily’s is the best they have all different flavor of dark chocolates this one has 22 grams of carbs but the fiber is 12 and the sugar alcohol is 6 they use erythritol in it so it really comes out to very low net carbs you just also have to watch servings break it up into really little pieces shake it around in the snack size bag it gets a little salty nut taste salt taste sweet salty good oh that’s my favorite go-to snack all right other things that I do want a road trip not crazy about these but it satisfies the crunch pork rinds now be careful when shopping for pork rinds you really want to look at the ingredients the only ingredients should be pork rinds and salt nothing else I grabbed a couple of other bags of pork rinds while we’re on the road not looking at the ingredients like they should be but this brand look at all the ingredients in there you don’t need all that crap so no good list like you should have two ingredients not ten so always stick to the lowest amount of ingredients possible this time like I said ingredients are only what grinds and salt that’s it for me another snack that a lot of people like I really don’t like are these I could eat like two of these and then it’s just too salty and I never say things are too salty these it just it’s so overpowering I can only eat like one or two so I don’t really like these Jimmy likes them that’s why we have it it’s good only one gram of carb there’s really no sugars so it’s a great snack if you like them but I’m not crazy about them so I don’t really even other things I really I’m not crazy about but it’s so simple and easy and it’s good macros for a road trip these type of things request cookies they have different flavors this is my favorite one it is only for neck grams of carbs but I really try to stay away from all the sugar alcohols this has six grams of your birthright all I feel like even though it’s not supposed to spike your blood sugar it affects me when I eat too many of these type of things these processed keto products I don’t lose weight and I can maintain but I definitely don’t lose option for road trip though if you don’t want it to totally go at a ketosis Jimmy picked up these things I wasn’t crazy about these either I didn’t do a review on them I really should review some of these products there’s all different flavors they just taste like protein bars Tamina I went my whole life eating like protein shakes and protein bars in like fake food I don’t want to do that anymore I want to eat real food that’s the whole point of keto you eat real food okay what else okay I always bring my keto drive everywhere I go I will measure this out into little snack sized bags if I can I bring a little small tiny small like cosmetic scissor with me and I’ll snip the tip of the end of a corner of a bag and just dump it right into a bottle of water so you can bring anywhere same thing with this I mean I measure out this is if I have time to measure out everything before we go on the road trip all the measure out snack sized bags same thing dump it into my coffee in the morning if you can afford to do the it works coffee creamer I have a review on that I’ll put a link to it I brought that when we went to Jamaica and that was great but it’s pretty expensive it’s great because you don’t have to buy butter it has the blood or the MCT it has everything in there but it is a little more on the expensive side but very convenient doesn’t have to be refrigerated so it is great alright so let’s switch to refrigerated stew all wait other thing people like on road trips beef jerky you got to watch the ingredients on that as well it really should be two three ingredients that’s it I think chomps was the brand of one that I used to eat when I first started out way in the beginning I’m not crazy about beef jerky so I didn’t bring any beef jerky another thing is olives and pickles I don’t like either of those but those are other options you can bring on road trips if you do like that stuff all right now we’re going to move to refrigerated if you do bring a cooler with you things that you can bring easy snacks finger foods so gonna move to that refrigerated stuff so if you do pack a cooler my favorite pack cheese they say put cheese baby bells are good string cheese of course look at ingredients but zero grams of carbs in this zero grams of carbs in this there’s no sugar in this one this one says less than one thank server always cheese uh and you say both like hard salami pepperoni even the pepperoni doesn’t have to be refrigerated until you open it so that’s great if you don’t have refrigeration you plan on you know snapping on that the whole time I don’t think you really have to refrigerate it right away but this one says you have to refrigerate it because there’s no preservatives in it at all okay another quick snack if you like avocado some type of guacamole this one is great ingredients 4 grams of carbs but 3 grams of fiber no sugar so it’s only 1 net carb this is a good one I also love these but I do not eat the cranberries in them so if you can’t control yourself and you think you’ll eat the cranberries don’t get these but these are great little cheese and nuts in there perfect size portion love those Jimmy likes these I’ve mentioned it before I don’t like doing shakes I don’t like doing you know process stuff but this helps him get through but you’ll see if you watch my vacation roadtrip footage Jimmy kind of fell off you know pretty quickly so he didn’t really drink any of these what else bang bang energy drinks bang energy drinks I love these they come in so many different flavors and they have caffeine and if you’re on a road trip like me my husband does not let me fall asleep on our trips ever I am the cold pilot I have to navigate I have to pick music so as soon as my eyes start closing he’s shaking the wheel waking me up so yeah and he’s definitely helped out to try to stay awake they also a good intranet pain if you got like a fit vine champagne the Prosecco with this my favorite drink one of them I’ll put a link I have a review of the Prosecco fit by I mean I think hard-boiled eggs chicken salad egg salad anything that’s like you know easy to eat a little harder to eat egg salad and chicken salad on a road trip but that’s always an option if you have a cooler I think that’s about it those are my favorite road trip snacks now I’m I put gather a little video of our road trip so if you’re not interested in seeing the road trip the family trip and you know the kids and everything we did you can skip ahead I’ll put a subtitle down here where in the video what time to skip ahead to because at the end I’m gonna do a slideshow of every single thing that I ate while I was on the road trip alright guys I hope you enjoy the video and please if you like my channel subscribe and give this video a thumbs up if you liked the video and I am going to be hardcore starting Monday so I’m gonna weigh myself see where I stand see how much damage the summer did and get back on track [Music] so far so good [Music] [Applause] [Music] everybody doing I’m gonna go into a tunnel how’s everybody doing so far as this road trip goin good you look so tired 30 minute I don’t take that [Music] [Music] it’s my ears papa [Music] [Music] why [Music] seven oh my god I see nothing wrong up there [Music] [Music] this is just kind of a room to stop and [Music] I said I’m gonna do my best to stay keto but I saw something my weakness it’s right across the street show you guys later [Music] [Music] [Music] [Music] my guys are on day two of our road trip they just closed I 95 or somewhere in North Carolina Moondogs right now I have no idea so kids in the back how you guys doing [Music] avocadoes what are you making James oh you got to put you together [Music] someone [Music] apparently didn’t set up an email didn’t put in a real email so retrieve her password right now it’s gone well you don’t mean I’m him he made waffles look pretty good at that motel and it wasn’t so good but I didn’t crack with my sole orders happy store braid across the street so we got some pork rinds we got some gear and zero I forgot these almonds to step on I really don’t like stuff with a lot of sugar alcohol but it’s a road trip so all right we’ll check in later I already all right first up Denny’s we got one mouthing a little bit she’s still good she’s hanging in there is nothing he wants to bring his suitcase into Denny’s so we’re leaving about the truck and like we’re from New York so it’s like right here it’s like he comes there he goes [Music] all right she’s gonna pee look at this please this is Kylie’s type of kitchen she’s gonna be making us some I think they’re just acting I was trying to break an egg with one hand that’s two hands no okay don’t waste me I didn’t work you proved the challenge stop don’t waste the egg we got coffee go ahead good this is what’s going in the coffee some butter cooking up some eggs for us it’s makin that’s gonna be breakfast games outside practicing something doing whoa reel it in what did you catch cork what all right do another one let’s see a good one okay here we go whoa good job James reel it in how awesome is this it’s like outside but inside go check out the ocean what is this place called North Beach plantation yeah you like it you James yep [Music] [Music] [Music] a little bit of energy drink [Music] probably not the smartest idea the rain seems loves his fish alarm [Music] right on the floor look feet finish what you say [Music] [Music] Bobby jeans [Music] [Music] you guys doing a little early [Music] [Music] [Applause] [Music] [Music] this is Karen’s crazy Tito whoops is doing the jump and test every time we come into a new hotel we have to test out the bed they have jets in their bed you can tell balcony just thunderstorms there’s the beach people they just come and then this guy just comes in he shuts the emergency thing off because it was lightning because it was laning they don’t want you to be electrocuted hey what do we got they got a living room what else we got a dining room a kitchenette type a kitchen type of thing small all right we got to go down dad’s got the suitcases [Music] morning guys it’s our first morning in Myrtle Beach I got my bulletproof coffee right I’ll see what the weather’s like outside James how was it out there today nice [Music] beautiful day we’re at dunes village to the beach so I’m a little disappointed about the water quality I don’t know kinda looks like long beach water I thought it would be a little clearer [Music] make it the ocean yet my kids set their pool people so right now they’re already in the water Fox’s to water pots here there’s one in our building I think our building is the Proms building the other building is that Palmetto building [Music] outdoor alleys river they also have an indoor [Music] I didn’t get a chance to take a picture of my dinner we went to see my cousin Billy and my cousin Greg and we had pizza and I just scraped the cheese and pepperoni and sausage off the pizza and they eat that and I had a couple of horse lights I know it’s not the best kyudo beer but at least I got to socialize and hang out my family so now since I didn’t eat the best dinner I have a little sweet tooth going on this is what I got never heard of this name great value but it’s only two grams of carbs and one gram of sugar so of course yeah this is not the best thing to do but I have to satisfy a little sweet tooth you could put some strawberries in here too if you wanted to have like just a little handful of strawberries or even some of the like dark chocolate the lillies semi-sweet chocolate chips you put that in here but I’m just going for it clean all right guys have a good night I’m gonna keep trying to take pictures of all the food that I’m eating but so far I’ve been good thank you [Music] any like sweater no it’s over [Music] you don’t see bins anywhere [Music] [Music] hey they got that one let’s name this place cribbage or two family geologists Pylea shrine care for the first time go for it snow pad [Music] [Music] [Music] traffic [Music] whoa Paris we go are you excited yep are you excited yeah this is so cool throw it to the top Dario I went early do you like this thing it’s bringing in so there’s not a great view but as Takei and Cumae Kanodia Jimmy is non Quito Oh [Music] [Music] what do you think [Music] [Music] maybe [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] anyone makes machine-gun noises many tickle [Music] [Music] oh you’re stuck in there I see your face there is nobody in a better [Music] slight right towards celebrity circle right then turn right onto celebrity circle [Applause] [Music] [Applause] [Music] we’re checking out leave in South Carolina and I’ll leave in Myrtle Beach [Music] st. James plantation visiting Debbie and Uncle Bob so since Kylie was so brave the biggest coup she’s ever [Music] folded [Music] [Music] in the morning [Music] it’s cold just go under come on we only have ten minutes the pool is closing in ten minutes so we have to jump in we’ll come up in the morning and see the outdoor one this is nice [Music] [Applause] [Music] so I managed to stay cute oh the inviter well you know cuz I drank a lot but besides that no bread no carbs no sugar times go inside yeah we have one hour and Jimmy’s gonna make us be back up to the room and pack we’re leaving here at 11:00 probably won’t get back to our house until 8 o’clock tonight not looking forward to a day of traveling yes we have an 8 hour drive ahead of us right now leaving Virginia Beach and look what Kylie’s doing in the back summer reading nothing like wait until the last minute she’s got six days until school starts and two books to read into book reports to do that’s a good thing James so no so far so good Marilyn I can’t keep an eye scope at him look trying oh my god children are sleeping uh wake up leaving I don’t know just about to eat these and I just looked at believable so this is a what not to lie if there are teen grams of carbs and there’s three grams of sugar look over there there’s a cornfield it’s sugar and cashews why over the hi Timmy okay I only just tells us what do you say guys [Music] my god little meltdown and we need a bigger case that means if the children our children [Music] [Music] [Music] [Applause] [Music] [Music] [Music] [Applause] [Music] [Music]

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