Keto on th Couch 25 | Rachel eats liverwurst | Hurricane

Keto on th Couch 25 | Rachel eats liverwurst | Hurricane


[Music] welcome to quito on the couturier chillin job I’m Rachel and I’m Joe and weird two crazy kids if you’re new to our channel welcome yes welcome to the more than 300 new subscribers since the last keto on the couch yeah now here on to crazy he does we do different things like product reviews we do recipe videos we talk about various keto topics and then every Monday we sit down on the couch for keto on the couch we just kind of talk about what’s going on in our lives for the week you can find us on different social media platforms like Facebook Instagram and Twitter and we also have a website which is too crazy kudos dot-com and that’s we’re going to find all of our different recipes now we do upload at least five new videos every single week so make sure you subscribe to our Channel and don’t forget to hit the little bell icon in that way every single time we upload a new video you’ll be alerted to it yeah so I didn’t want to even before we started talking about keto on the couch I wanted to mention that yesterday which was Saturday we put up a video reviewing and doing a giveaway for keto Farms right now if you haven’t seen that video I’m gonna leave a link right over Rachel’s head for that to win yes so we’re doing a giveaway of the tomato pepper jack which I love that by the way I secretly finished that bag on you it was really good it’s not a secret if you tell it I know but it was really good and I didn’t want to share it but I’m gonna I ordered you a whole bag okay so anyway yeah we put that video up Ben gave us a coupon code it’s too crazy Iquitos for 20% off but that works on their website and then yesterday afternoon after we put the video up he’s like oh by the way here is another coupon code that could be used on Amazon but unfortunately we already had the video up so I put it in the comments section of that but in case you didn’t see if you are interested in keto farms you can go to Amazon come and get it I’ll leave a link down here below and then you can use the code 20 crazy keto do we multiply well what then said was it it’s the beginning of the coupon code has to start with how much is off under getting 20% okay so if you put the code 20 crazy Kito’s in the discounts in code section when you go to checkout you’ll get five dollars off a 3-pack of the key oh nice and it’s a and you’ve got free shipping cuz Amazon free shipping cuz it’s a prime thing now there is a time limit on that I don’t know how long it is it’s usually a couple weeks or whatever so if you’re watching this much later on and doesn’t work I’m sorry but you do have the other one as well but it’s just nice you can go through Amazon and get it now yeah 20 crazy kudos on Amazon will get you 20% off of your keto farms order very cool so and they probably like a lot of the other Amazon coupons where you only get one year so a lot of times and on Amazon you can only use a coupon one time oh I do not know that yeah so this week has been busy with preparing yes it has been a hectic week because since like Monday the media’s been driving everybody insane saying like hey you’re all gonna die soon well it’s like we don’t know it’s somewhere between you might get rained on – yeah like death so um you have to be prepared for everything but I mean we’ve been living in Florida for a long time I’m a seventh generation Floridian so we’re just kind of naturally we take these things seriously we get prepared but we don’t get crazy about it we don’t start hoarding gas and and like restricting everyone else’s access to water and now I mean you I think you have to be reasonable with it well for the most part we usually are prepared we always have like a stockpile of food in our house which we had that great stockpile video then we put up yesterday does this morning it went on yeah all about like these are some great keto options to keep in your house that are shelf-stable that you don’t need to cook that will get you by without making you go off track and stuff like that we already have hurricane shutters yeah which we leave on your rounds well we leave the back half of our house on your run you know people are gonna put like comments down below saying like you shouldn’t be that that’s dangerous but we have really old windows that let out like the lion’s share of our air conditioning yeah they don’t cook they are like old-fashioned crank windows so they don’t tighten all the way and worse than the fact that they’re thin a thin glass and they let the air out but the Sun beats on them and it heats up all the rooms by like one degrees so we live in a cave in the whole back half of the house but we are getting new windows soon that are supposed to be like keeping all that heat out they were actually supposed to come and measure next Wednesday but I don’t know if that’s happening yeah because the storm has gone from it’s gonna hit Friday too it’s gonna hit Saturday – it’s coming Tuesday – now it’s like Wednesday I think as long as I mean I really hope that it doesn’t hit us and we’ve been praying for all those people who have actually met Dorian yep not a nice person that Dorian so yeah like because it’s been a very strong hurricane yeah I mean isn’t it like supposed to be like a cat5 right now as of recording this it’s a category 5 so it’s like catastrophic so yeah I hope it doesn’t hit anywhere and it just maybe skirts up we get the outside edges which is still like some strong rain and some strong like 70 mile an hour winds and then go out the scene don’t hit anyone that’s what I love so but it’s it has given us a chance to kind of re-evaluate everything we have in the house what do we need to like move from the back of it to the pantry to the front of the pantry what are we short on like we found out like yeah we’re kind of short on batteries yeah it’s it’s honestly first of all it’s like spring cleaning for Florida right because our house is immaculate now because you say to yourself you know what’s worse than dirty smelly laundry heat from a power outage and dirty smelly laundry you know what’s worse than dust everywhere heat and dust everywhere so yeah I we’ve scrubbed the house and mowed the lawn I mean like you you you send out the trees it’s been really nice everything we should be doing well the good news is we just are super busy all the time so sometimes we don’t get to the dusting and like the little detail cleaning but when you start having this thought of like I may be trapped in this house for three days I don’t want to be trapped in the house with the dust and the dirt and like oh my gosh it needs to be clean so I vacuumed and like got another animal I know I’m have hair and we do have our robot vacuum that vacuums every day so it’s exhausting and you imagine how battle be if you didn’t have that thing no it actually like gave me like a letter of resignation just like handed it to me with it’s a little robot arms like I can’t I cannot even do this anymore yeah too many pets lady did you see on the news that like you know what we’re talking about the hurricane that Publix actually had was selling hurricane party cakes like it was like hey yes that had said like go away durian and stuff like that and people are offended by the cakes oh my goodness I think it’s cool sometimes you just you have to laugh about everything you have to well on you have to laugh about the situation a little bit because otherwise what’s your alternative crying I mean like yeah I want to cry when you call and check on your insurance and your insurance is like up it looks like it’s gonna be like a hurricane for you I think we might want to drop you well that happened to us so like I got a thing like it was we’re supposed to renew our insurance and that was like right before the storm so on Monday I get a message or like an email from our insurance agent and she’s like oh the insurance company doesn’t want to renew your policy which by the way expires tomorrow right because you your truck was stolen from the house I’m like what is my truck being stolen from the house have to do with my homeowner’s insurance not same policy yeah so she’s like well they’re requiring you to have a monitor alarm system I’m like I have a monitored alarm system then she messages me back yeah they’ve decided they’re not renewing you so now you have to go to somebody else who now we’re in a pinch because there’s a hurricane coming yeah and so we have to pay like $500 more year than we were gonna pay and she’s like maybe after hurricane season we can find you in someone else but this is the only one you’ve got right now they’ve got you so yeah I mean so you’re looking for levity wherever you can because a hurricane party a hurricane party of sorts so um but it is a good opportunity for us to go through whatever we do have stockpiled and use it I mean even if you live someplace where power outages aren’t a terrible you know bother and you don’t have a bunch of like you know like storms or tornadoes or winter issues you need to be prepared for the zombie apocalypse though exactly by prepared obviously um with Stevi alone right or Z BIA Vidya um but I think it’s always good to be like okay we have a lot of canned tuna fish we should probably eat that because that our habit is have it but like don’t necessarily eat it if you can get to the store easily yeah I just go by law you have the canned tuna fish it’s in the bowl we don’t have really came to innovators we keep canned chicken I’m not a tuna fish either so we have a couple of yeah not a lot of new stuff I got the new stuff but yeah we have it in there and then what happens is you go to Costco and you’re shopping or you go to Publix and you’re shopping you know what I feel like today I feel like I’m gonna have a chicken cross pizza and you’ll say to me do we have any chicken I’m pretty sure we do let’s get a can just in case and then you go home and instead of pulling the candidates in the back of the cabinet out you just use the candy just bought yeah so it’s nice to kind of revert to having the policy of first-in first-out yeah because we’re like that with no prep a lot of times like like just this week he made chili he made lasagna and and more like what else is there besides chili and lasagna there doesn’t need to be anything I made three male crabs I made one on Monday and Tuesday he died by Tuesday as I’m making lasagna Rachel’s like well let’s give the kids to lasagna like no no no they have meal prep that I made yesterday so what happens if I need much of it like at the end of the week the stuff I made it to be in a week that’s still sitting there because they’ve eaten the newer stuff so the new policy is I’m not making more stuff until everything in there is gone oh it’s eight days old tough you’re eating it it sounds bad but it gets frustrating I hate making food and having it go in the garbage just because we want something new he’s an old man this is old man talk it that way too by the way speaking of themes what’s with the unicorn at the you know oh that you do not go to church with that I did not but um a lovely lady at church realized it was my birthday it’s coming Tuesday on September 3rd and she’ll be 21 right I’m gonna be great 21 but with some significant practice no how old am I gonna be 43 43 years old 43 years young 21 times 2 plus 1 let’s stop doing math but she was like you know what you look like somebody who would want like a unicorn headband do you have a unicorn headband and I was like I do not surprisingly enough own a unicorn headband with a horn on it and so now I do so I’m I’m like I was super excited when I saw it I was like oh my gosh you could do the squatty potty commercial now remember that we’ve ever seen the squatty potty commercial this is where your ice cream comes from all creamy poop of a mystic unicorn Oh squatty potty you’ll fill me with endless joy it had one but it’s like I don’t know we really want to see a great thing but it didn’t clean well it might know you weren’t pooping on it yeah just like your feet up on it and while you’re doing it what ahead like it had like those the little rough area so that your feet don’t slip like why do you need your feet not to slip when you’re sitting down and yeah I don’t know there’s a huge falling hazard but yeah it just got to the point where like yeah it’s too dirty and it was like in the way because it didn’t tuck all the way into the toilet and then we are our bathroom door swings in and hits the toilet so now you have to take this thing and move it to the other side of the room it’s yeah it just was it was just weird and so instead I just want to sit up on the toilet like this and hold my feet up Wow please always lock the door because I do not want to walk in on that let’s go back to the hurricane thing because I am a little frustrated with the whole hurricane thing so they’ve been saying since like Tuesday be prepared you got to go get everything cream by Wednesday we couldn’t find gas no right everything is sold out Wednesday night you took the kids to youth group I had to go to Home Depot to get something because they were doing something for church now that was Wednesday completely forgetting that were like a week out from a hurricane it was a nightmare I’m trying to buy a quarter inch piece of plywood and like they’re buying everything in the store the lines the lines are ridiculous but then on Thursday good luck finding anything right try to go to all these like there’s like a hundred people online there’s not a loaf of bread anywhere now granted we’re still six days out from a hurricane right you’re gonna buy bread on Thursday it’s not any good by Tuesday when the storm actually is going to hear how many peanut butter and jelly sandwiches are you planning on consuming but it is a little annoying I sometimes think it was better like when my dad was a kid and when your mom was young and you didn’t have all of this notice this like we can tell you in three weeks that there may be a storm that’s gonna be within 500 miles of your house well it’s it’s yeah I mean I think that early detection is an awesome thing I’m sure that people who are in like a tornado alley would love to have like early detection the problem is all of this speculation and they don’t know what’s really going on and the craziness that accompanies having this long amount of time in thinking oh my goodness I have a long new cycle where I’m gonna have everybody’s attention suddenly everybody’s watching the news again after not watching so it’s it’s really like I’m all for early detection can we just have an early detection alarm like in my personal house that I don’t have to turn on the media cuz it’s the media who’s doing it yeah right so since Thursday it’s 24/7 like hurricane coverage and it’s a new and different storm again that’s not hitting for six days well and so what happens is is it keeps going back and forth so it’s like oh my gosh we’re gonna die no maybe we won’t get anything no seriously we’re gonna die like it’s very crazy right so you’re like okay I feel relieved start taking down the shutters aren’t you glad you don’t take down the shutters every time they say no you’re fine you’re not in the cone and then the next morning it’s like everybody should freak out why were you not freaking out I thought it was funny cuz Mindy in our Facebook group she had her shutters up and she was like I can’t take the dark I’m sitting here going I love the dark can I leave him up all year round without getting a violation from Cody yes you would put it in the front we usually I’m in the back but you don’t mean the front I’d have them in the front if we could I like living in the dark but no it is it they do they drive you insane and it’s going back and forth and nobody I mean again on Friday you could not find gas every single gas station is sold out now Sunday there’s no wines for gas here’s the problem we’re still three days out on the storm so now you all went and load it up all of your gas on Friday your gas tanks probably empty now yeah so now we got to go through it all again anyway guess we are like what rejuvenating the economy because everybody’s spending a bunch of money of course I did I was talking to one person at a grocery store and they said that after the storm is over the lines for refunds are long because everybody takes a pretty start returning everything back and I’m like they take you back I don’t think I’ve ever returned like canned goods have you know and we’ve returned a lot but again like we said in that video like on our like being prepared video like different quito foods we don’t buy stuff that we’re not going to eat the only thing that we literally showed in that entire video that we don’t use on a regular basis is instant coffee everything else in there we use now we may have canned chicken or canned tuna and only use like one or two cans a month but all of that stuff is stuff that we’re going to eat yeah it’s all stuff that we’re going to use over the next couple months and we’ll all we do is we constantly replenish it with the first-in first-out philosophy but I will say that when we were before keto we I was just as guilty at buying like a bunch of like that Chef Boyardee stuff that like really was never tasted you don’t you would rather starve than eat anyway and so I can remember after a storm would like pass and you still got like tons of this like fake spaghetti and meatballs in a can that always had a very like irony like like I don’t know you never wanted to throw that stuff up like because it was like oh um I would ask the kids you want that as a side dish tonight no no no I’m good I will say though you know the last storm where we lost power which was when I had only been doing keto for seven or eight months and that’s when I bought all those Atkins bars right you gotta remember like I know a couple people actually commented like why would you even bought Atkins bars back then when I first started keto you didn’t have all those keto products you saw yesterday or this morning like they didn’t exist like there were there were no perfect keto barque now the only one that was even on the market was keto bars and that was brand-new product like it took a long time to get them they came in a Chinese box that was just a white box like plastic wrap there was no label on it like you there was nothing so if you want Akito foods I mean you had canned chicken and stuff but honestly like nobody else in the house was doing keto at the time yeah there was only me and so the easiest thing that I could think of was like I’m gonna just have Atkins bars but we had so many cuz we didn’t we did go like seven days without electric yeah but when I was done probably within three weeks after we got our power back is when I started learning like hey I can bars are that good for ya aren’t feeling great and I wasn’t feeling super great that what we had left sat in the house for like four months like the kids were slowly eating him as a snack food like hey I’m so hungry can I have a granola bar well we don’t eat granola bars but we have a napkin let me show you what we do have I think we finally did end up just throwing him out like long past the expiration yeah they gots to go so um what else is going on this week we did our meal prep we did our hurricane prep unfortunately they postponed the mix and mingle which I have a feeling was a little early because it doesn’t even look great the storms gonna affect Miami at all yeah but now they moved it till the end of October and we can’t go we can’t go I’m kind of bummed they gave back football games so I could have worked football this coming week because now we’re not going to the mix and mingle and we can’t go to the one on October’s wear out that money so that kind of stinks ooh somebody’s messaging me I don’t know so we did all of that oh I wanted to talk about our thing with Kido Savage yes so we’re going to do we’re starting with the reverse diet so what Robert wants us to do if you saw that video is he wants us to put weight on or put calories on two then take them off now if you didn’t see hey if you didn’t see that video I’ll leave it over Rachel settling for that so basically we’re gonna do is the whole idea of this is we’re going to try to speed up our metabolism yes so currently Rachel’s eating about 1,500 calories I’m eating about I was eating about 2,000 for the last two or three weeks I’ve been eating about 20 150 and I’ve slowly been putting weight on doing this so I’m not super excited about increasing calories yeah so the idea is to get me up to if I remember he said somewhere around 27 or 28 hundred okay and he wants to get you up to about 1800 or something like that maybe 1900 calories jazz hands so what we’re gonna be doing is slowly increasing our calories over the next two to three months then we’re gonna hold steady there for a couple of weeks and then we’re gonna start decreasing so good things and bad things about this is that we are going to get to eat more food I like that but there is a possibility he said it’s strong possibility that we will be gaining weight as we do this but then the end result is then you’re going to lose weight again okay because then you’re gonna start luring it back but he said you should lose it even quicker because now you’re you’re gonna be lowering the calories after your body’s operating at a higher thing but the the whole end result should be when you’re done losing your weight or being at your weight you should but we should be able to be at a higher metabolism than us eating more food so it’s going to be interesting we’re actually going to be following robber it’s deeper state keto program okay so I will leave a link for that down below we’re not associated with it at all but I’m just really interested to see how this works for us with people who are older because we have screwed our metabolisms up so bad we are like it’s funny I’m not active as we are we should be able to eat more calories and we’re eating oh absolutely and it’s funny a lot of the people I see in you know these later generations their first thing is is to be like working out exercising moving more as far as like if they’re wanting to tone their body or change their body in some way their first response is I need to get out and get moving more my generationally my response is stop eating right right it’s a very different and honestly neither one of them works yeah okay here’s why if you stop eating like we did and you cut your calories and we’ll talk about this as when we do our challenge video but if you just cut your calories eventually like Robert was saying you know I don’t have anywhere to go so you start at 1500 or 1700 you cut to 1500 you cut 1200 and you cut to without well how much lower you’re gonna go you went all the way down to 5 to 600 how low can you go you can’t recover from go pretty low yeah as it turns out but then you started putting the weight back on now on the other side great you’re gonna do all this exercise all this exercise all this exercise what happens when you stop exercising flab city right so and that’s what happens with you know the people remember the old Biggest Loser show all of those people gave me weight back for the most part why what were they doing they were cutting the calories and doing all that exercise so the second they got home and their life wasn’t don’t eat and exercise has that much time to like concentrate all of their energy all of their attention to that yeah most of them ended up putting their weight back on and more yeah because the goal is to get fit and healthy and then go out and have a life right not get fit and healthy and you better like stay in the gym 24 hours a day to sustain it right that’s crazy yeah so I can’t I’m excited for that so we were going to start on September first but in light of the storm and in light of Rachel’s birthday which I don’t understand she’s like I don’t want to be doing a challenge for my birthday and like you’re getting to eat more I don’t understand what we’re talking about I just don’t want to have to think about anything right that makes sense that makes sense I just don’t know we’re gonna start it on Wednesday which is September 4 4th we’re gonna start there and then what we’re gonna do is we’ll probably make a video for this is what our starting weights are we’ll do our starting measurements and then I don’t know if we’re gonna do a video every week but every couple of weeks we’ll kind of do an update this is how I’m feeling this is where I’m at with the scale this is like have I lost any inches have I gained any inches like this is what we’re eating kind of stuff along with all of our other videos and stuff I like it sound good sounds good you want to do comments and stuff yes please okay yes we do we have two subscriber of the weeds and we have a lot of comments so we’re going to try to get through these because there were some good stuff so the first subscriber of the week is Carol Carol and I will put Carol’s picture up here she doesn’t ever before-and-after just like it after and she said I started eating Kido in January not for weight loss but for mental clarity anti-inflammatory benefits I was diagnosed with fibromyalgia a number of years ago at 59 years old I also care for my 3 grandkids for days and evenings a week where good health and mental clarity are vital heck yes it is I prayed and thought God would instantly heal me but he had something better in mind 7 months later I feel better than I have since my teens and was surprised that I’ve dropped 17 pounds goodbye muffin top and back fat she does not look 59 years no way this woman is 59 years old she does not look 59 years old Carol you look incredible congratula how is she grandma I don’t know oh my gracious I can’t see like if you look all the way in the background now I’m assuming that is her and you can see a difference in the way you see that picture of her mouth yeah I see that she looks like a heavier face in there so yeah you can see that’s a before-and-after picture but she’s sort of dead man well what if it’s somebody different we just insulted them I don’t think so I okay so the next one is Jamie hi Jamie and I’ll put Jamie’s pictures up here she wrote I posted last week that I was a little anxious to get the results of my quarterly lab tests for my doctor I’m happy happy to report that I’m considering the numbers I got back a huge nsv likes non scale victory yep too many of you the numbers won’t mean that much but for those also recovering from type 2 diabetes I’m going to share with you the numbers of my journey to health after having been diagnosed with diabetes in May of 2018 Wow I’m not done yet I still have some weight to lose at least another three tenths of a point to shave off my a 1 C but I’m before I’m remotely satisfied but I’m so much better than when I started if you were just starting out believe me you got this if I can do it anybody can I was so incredibly carb addicted when I began but I didn’t think I’d ever find a better way but I did and you will too and I’ve got her lab results here I won’t bother putting them up but just looking at these like yes Jamie you should be like super proud a fasting glucose from 267 to a hundred and thirteen amazing an a1c from ten point seven to five point nine now the funny part is is people would look at these cholesterol and be like oh my gosh something is wrong but she’s got like her cholesterol from November was like – 12 – now it’s 237 for total cholesterol and her HDL is from 49 to 65 and her LDL went from 135 to 158 so your people are gonna be like oh my gosh I went up yeah but if you figure out her remnant cholesterol it robs from looks like from somewhere around 50 to like 14 that is huge and triglycerides from a 141 to a 71 amazing so Wow and you look incredible yes I mean how about a weight of 329 to 236 Wow a BMI of 53 to 38 so amazing congratulations congratulations that is a hard-fought success yes so yeah I wouldn’t consider that a lot more than just a non scale victory yeah oh my gosh that’s like an all scale victory like every scale yes okay the comments since Scott broke he’s got what kind of football league are you in um I don’t play football I am a high school and youth league football official which I think it’s worse because we get yelled at I can’t even go I can’t watch it yeah Rachel you used to go to my games and she won’t go anymore especially after like Anthony and John Paul started officiating because she’s like you get yelled at but yeah I think you’re the final straw for you was you came to a youth league game and John Paul and I got chased off the field by parents yes right we were when our friend and Rachel was in the stands talking and my friend who was also officiating with me and the two wives just sitting there talking and my friend and I are sitting down the game is over like we’re getting literally chased to the car and we’re like what’s going God woman what’s the big deal you just stop talking please I just need two zebras like in the distance starting run and this giant crowd of people behind them like chasing them that was the last game you ever went to that was it okay so he also wrote you guys should have 50,000 followers you’re one of the best keto channels why because you’re down-to-earth silly real and I want you to be my next-door neighbor I want to go to your church and I’m Jewish ah thank you thank you high compliment thank you so much we appreciate you you can come to church anytime yes Lisa wrote hey Lisa I just love to watch you too I have basically been binge watching your channel for about two weeks I grew up in an alcoholic family and for some reason I don’t like to drink but I am definitely a foodie and it’s not the healthy food eight years ago I went through lap band surgery well say what you want but if you don’t take care of yourself and eat right you will gain weight I discovered the keto lifestyle about a year ago and you guys are really helping me through my little slump god bless you both loving me some liverwurst thank you both so much oh Lisa liver works it’s the worst no that’s awesome well congratulations unlike just your forward momentum and thank you so much for bringing us along for the journey so we have a bunch of comments on people of why we asked last week like what was your why why are you doing key doubt okay so Paul wrote lol I’m down 252 205 Wilder ladies at my church say don’t lose any more weight in case I get sick you had that same I had that somebody say that to me and it’s funny cuz when we went to quito con we were talking to dr. berry and I was mentioning to him and he’s like yes he was like that was the old-school way of thinking that you always had to maintain an extra 20 pounds of fat on your body in case you get set in his it was like that was supposed to be cancer weight yeah so like yeah 20 keep 20 pounds on cuz cancer like that what 20 pounds maybe causing the cancer that what kind of plan is but that’s just the old-school way of thinking it’s just unfortunate need fat that disease can eat off so Jason wrote hey Jason he is my grandson so Jason last week we put up the picture Jason I had a feeling that was your grandson and Rachel and I when we were filming that I looked at her so young and I said you know what there’s no way he doesn’t look old enough for that to be his grand it’s gotta be a sudden we actually cut out a part where I said if this is your grandson I’m sorry I cut it out because you like there’s no way you look incredible like you look so so young you definitely look young enough that that was your son oh my god we’re sorry but you look awesome you look amazing Rosie wrote hey Rosie when I decided to follow the keto lifestyle I told myself that this was for my health first I have 45 pounds to lose but my health needs to come first the body aches and the inflammation need to go away I must heal weight loss is just gonna be the payback oh absolutely and you know making the switch to a lot of the anti-inflammatory oils and just like you’re eating a whole food versus like you know all of the processed food and even all of the things that are in the what we call the middle aisles because we do a lot of just with the keto lifestyle you’re just naturally shopping in the outer isle in fact right isn’t there an entire brands of like cauliflower crust that’s called like the outer aisles yes because that’s where we shop you’re getting rid of all of those extra chemicals and things make food shelf-stable for 20 years and all of that is going to affect your health right in a in a positive way yeah it’s funny I was recently talking to someone and they were asking about like keto baked goods keto desserts and stuff and I’m like you have to keep them in the refrigerator like well that’s such a pain I’m like shouldn’t it like makes like do you really want to have something that’s made with like eggs and butter and cream like not go bad when you sit on your counter for three weeks yeah seriously I’m happy to store it in my refrigerator I can remember when Twinkies were the only like thing that we’re supposed to last that long yeah now there’s plenty of stuff like you look at the boxes and you’re like good till 2022 and it’s like oh my lord your cookie why are you why are you able to last like several years I was just recently listening to a message from Steven Furtick it was like one from a couple weeks ago and he was talking about like what’s his his wife was actually giving him food then he was like the expiration dates expired and she’s like oh you always eat that that’s just a suggestion a there’s no what I always say to you it’s just a suggestion which it is just a suggestion other than baby formula and in certain states milk expert expiration dates are just determined by the company they’re not determined by our government so I still don’t want to eat something that’s like packaged maybe maybe you put on the package by date and then let me decide right that I can get on board with high-five I can get on board looks like eggs eggs are actually good for 60 days from when they put them in the carton so instead of telling me like used by just put packaged buy packaged on and some some better egg companies will do that it’ll say like packaged on right so don’t I don’t necessarily need to know that these that these cookies are good until 2022 but I would like to know if they were packaged in 1997 or just the fresh buy days so fresh white means it’s not bad if you eat it after it’s just not optimal freshness maybe a little stale which I don’t mind certain things steel yah making choices Kathy wrote hey Kathy – smoking hot cheetos ah nice pics I’m doing keto because first I need to lose weight but most of all it makes me feel amazing both mentally and physically I love me clarity yes that I’m really enjoying and the older I get the more precious it is yeah and I think like dr. berg says it best he’s like listen you’re not doing keto to lose weight you’re doing keto to get healthy and getting healthy will help you lose weight yeah I think that’s the best way to put it exactly yep ah Kerry wrote hey Kerry as a health care provider I need to being a good example for my patients wow that is awesome I love that that’s a great thing that is great they say you know for parents make sure your your kids catch you reading for entertainment yeah you know I mean that is awesome I love that that way of thinking yeah I mean we we kind of feel that way too I want to make sure that I stay on plan so that if I’m saying to you like hey if you want to enjoy a better life stay on plan and on your own plan I never made sense of years ago when I was growing up you’d go to the hospital and you see all the doctors outside smoking going don’t smoke yeah do as I say not as I do the Janice right hey Janice hey Rachel and Joe I’m doing keto because of my beautiful granddaughters I have three of them awesome that is a great reason that is a great incentive so Jane wrote hey Jane my husband I have been doing keto since January our goal is to get healthier we’re in our early 50s and we have grandchildren to be around longer to enjoy yes oh my goodness so my mom I was in her 50s when Caleb was born and boy they have enjoyed their time together and I spend a lot of time with my grandparents on my mom’s side too and I wouldn’t trade those memories that I’ve made for them with them for for anything yeah so yes live a long time be there for your kids be there for your grandkids and be able to enjoy them not just I remember my grandparents but they were sick all the time I remember your grandparents and we were out whitewater rafting that kind of memory Cheryl wrote hey Cheryl my wives to avoid the agony that my husband went through with diabetes kidney dialysis and CHF which is basically held him hostage until his death a year ago I wish I would have known about keto 5 years ago oh my goodness Cheryl I am so sorry for your loss I totally echo what you’re saying I wish that we about keto before 2014 and we wouldn’t have lost my dad I’m I’m convinced of it if we would have put the pressure on him like you know like we did for my mom like hey you’re getting healthy I I wish we could turn back time but but moving for I’m really glad that that you’re living this keto lifestyle and we’re gonna get to keep you around for a long time yeah so watermelon Pocky Road yeah watermelon the reason for doing keto for me was to be able to have kids the weight loss was that extra on the side that came with it I’ve been cleared for a weeks now by my doctor to have children Wow awesome oh my gosh I’m gonna start crying that is precious well I’m excited please tell us when when you find out you’re gonna have some babies wow what a great goal to have yeah man to think that maybe a door is closed in your life and to then see it open yes Wow congratulations Sylvia Rhett hey Sylvia Joe what’s wrong with tuna I just don’t like it it’s from when I was a kid you’re late for 20 yes how about some good homemade blood sausage fried in the pan with some onions and sauerkraut yum yum I think he Rachel needs to try this delicacy wink wink next week meal prep suggestion I also love to meal prep few hours spend in the kitchen or on the smoker or on Sunday makes the week very easy just heat up and had a side and you’re done this gives me more time to cook for my husband that never knows what he wants to eat never eats the food I cook for myself and does not like to eat the same thing two days in a row it drives me crazy that drives me crazy too I know this year like no other I’m looking forward to Christmas first time in 18 years since my move to the United States I’m actually gonna go home for Christmas and spend it with my mom dad and sister that is beautiful I’m so glad that you’re gonna get to spend time with your family but man that meal prep bad that blood sausage we got a theme going here don’t worry Oh ten carb Kim row ten carb Kim let’s repulse Rachel and keep talking about liver wash no my aunt studied abroad in college she married a German and has lived in Sprague for 40 years when I was a child they came to Virginia and I had my first taste of liverwurst in large sandwich now you kind of lost me there Kim liverwurst and LA on board with the liver wish but liverwurst enlarged I don’t know about that well I feel like the sound would just be late right like that oh wow Rachel wrote hey Rachel Rachel have joe mix braunschweiger with cream cheese it’s delightful on a topple I don’t know about Rachel we’re gonna do that for you know what no what is that it is liverwurst with cream cheese on a chop ball oh she really did not know I did this what he did it before she got home from church what is wrong with you oh nothing you ready look I even have a joint for you to like I saved some of my I stay oh my are you ready maybe liver wished cream cheese on a chapel sounds good never had this before I really appreciate the cream cheese I’m proud of you Wow we can finish that later it’s actually not bad it’s not bad I’m not sure if it’s because I haven’t eaten like I had a coffee this morning at 3 o’clock in the morning and that’s it and it’s like what time is it now for I don’t know am I just really hungry or is this not wearable Wow you want to save for later so they have to watch it eat the whole time it tastes like really beefy Bologna mm-hmm it really separates pig liver he just ruined it so your liverwurst on camera it’s actually not bad I told you it was actually pretty good the cream cheese is a cool addition Thank You Rachael the cream cheese I think is making it for me that was really good okay so sherry bro I’m sorry Rachel I’m with you on Christmas I have Christmas socks I wear year-round Joe your coaching job sounds like a day at the jail I work at we’re always hiring if you need need a job ah thanks for sharing all the amazing photos and your stories of your subscribers you were truly inspiring yeah like I said I’m not coaching I’m like officiating but yeah it gets really bad you know especially like some of the parents just get out of control and the younger the kids are the worse it usually is I think aside from getting healthy for your loved ones I think the next thing for us to tackle is just treat like creating an atmosphere of kindness and respect for everybody just just be kinder than you need to be like just be more patient than you then a person deserves and and let’s just talk to one another with respect that’s something I need to work on creep you’re not bad at all you’re yelling anybody but it’s just crazy cat cake hedo review wrote hey can I finish all my Christmas shopping before September so I love it it’s perfect that is bro and you probably save a ton of money so we’ve got a bunch of suggestions here on how to decorate our Christmas tree yeah yeah you ready yes a vet rope oh my goodness I’m so glad I watched this I completely forgot that we do not have a Christmas tree anymore either we ordered one online after Christmas and the place ran out so we never got one where it event we’re in the same situation so if you run across a sale on one that liquid it’s like six and a half feet that kind of size let us know yes hook a sister up misty Road hey misty we keep a trip all year long and decorated according to the season please don’t give her any ideas Oh like our house is already decorated for fall year-round with the exception of Christmas I love to always like kind of have an atmosphere of thankfulness I think that that’s like a your own thing but I love the idea like so today we did like because it’s Labor Day this weekend’s I’ve got like I’m all decked out with red white and blue everywhere so can you imagine if we could have an Easter tree if we can have a fourth of July tree no I really can’t Halloween tree the cats are always gonna be on it and Tabitha is gonna be eating all the ornaments off the bottom yeah no well in bathrobe hey miss bet I would do a peanuts themed Christmas tree I love Snoopy you would love that because you could buy a tree that’s just like a Charlie Brown tree yes that’d be cheap cherry right hey Sheree do a quito themed Christmas tree that would be cute like bacon and eggs yeah avocados uh ketone on road Aikido non Aikido tree lol avocado cows chickens fish ha ha dress-up Christmases I actually think that like the cows and chickens would be I could find ornaments there’d be a variety of ornaments for that Jane wrote 18 why not a bacon and egg themed tray or better yet bacon egg and avocado I love it I’m sensing a theme here I am sensing a theme Ciaran wrote you a three-toed tree lol food ornaments hang jerky instead candy canes I like oh my goodness lol my daughter loves Nightmare Before Christmas and I’m thinking about doing a small themed treat for her this year it’s night we currently have blue and silver trim theme with a snowman ribbon that is adorable but I would love like a Nightmare Before Christmas just talk about like going broke now getting all those Nightmare Before Christmas ornaments oh they’re so cute though Nancy wrote my tree is a – ound tray every year I get a new ornament walking in Wiener Wonderland Wolf Wolf oh my god I said so stinking cute oh my goodness I love that Missy wrote a misty it’s a tree in a cat toy it is we had a cat when we first got married that lived in that tree in a row when I first got Roscoe I’ll put a picture if I can find it up here he literally he was only like three months old and he was like living inside a tree I have a picture of him like inside the tree yeah Rachel wrote hey Rachel ooh a comic theme start saving the funnies from the newspaper oh that’s smart I would love a comic scene one I love that Kito on a budget wrote key the one almost Potter shaped tree with bacon and egg ornaments Oh cute oh my goodness I can’t start looking for these Lisa wrote do an avocado Christmas tree it would be fun you know if you you could probably do them like pine kook or would they go bad they will go bad cuz that would been cool right like if you could just leave it for the whole season like if you put pine cones and do avocados instead okay Christine wrote all our Mikado’s great minds think alike Kathleen wrote iguanas doing a Guana themed Christmas tree no mayo ma oh my we would have no problem collecting all of the necessary ornaments we have iguana eggs then they can hatch during Christmas season what is wrong with you so when you went to your game this week Caleb comes out and I said oh my goodness and I’m like staring coming in the garage is one of those crew tail lizard the big ones that thinks that I mean they are so entitled right like they do not move you could be mowing your lawn and they don’t move they just will step over and then step right back right Anthony and I were cutting oh I’m sorry it’s time to move Anthony and I were cutting a couple weeks ago this condo down on the beach and there were two iguanas probably when I was about this big one of them was about I don’t know three and a half four feet long and they are not afraid of you I know he was like literally chasing it across the parking lot with the weed eater and he wouldn’t move he was like literally like it’s walking like this and he’s taking the weed eater tapping it like this to get it to go across to the other side and he wouldn’t move it’s just like ya know it just looks lowly walking as he’s trying to change he wasn’t hurting he’s just trying to like get it out of there and didn’t want to get out of it maybe they’ll be like a Wizard of Oz of fact and the like blow away in a storm that would be nice so Rachel wrote I think you should create a keto trace save some of your keto packaging and fill it with floral foam and hot glue thee and that’s smart you can make paper mache avocados and paint them a dark green how about that keto cereal you can hot glue different colors to make a wreath or all over plastic bulbs you could run with it and have lots of fun getting super creative wow those are great idea Rachel that is brilliant last one Debbie wo hey Debbie make a subscriber ornament ray anyone who wants to participate can mail an ornament then you can pick a favorite for a keto on the couch spotlight and giveaway oh my gosh I would totally do I don’t need to do that let’s do that I think we can do that so it is well it’s the first week of so it’s September 1st yeah so we like to put our tree up in November Friday’s November right well mid-november yeah I think we should do that we should we should we start that now yeah so we’re gonna do it let’s do that so we’re gonna do a subscriber ornament tree Wow no I didn’t tell you you didn’t read these comics I did not so we’re gonna do a subscriber ornament tree so we are dresses down in the description of every single video yeah to mail us any kind of an ornament could be a handmade ornament it could be like something you may it could be something you buy the kids make some of your kids make your grandkids me yeah anything welcome we will make all of the ornaments we are not buying one ornament will get White’s right a tree with lights and then just ornaments from our say if we have five ornaments our tree gets five ornaments oh wow if we have like we will find a room we have 5000 subscribers almost 5000 subscribers right we should have 10,000 by Christmas Wow like that’s my that’s my goal 10,000 microcement so lofty goal sir so yeah so we’re just gonna load it up with ornaments from subscribers we’re not at 5,000 subscribers when we are we’re gonna have a big giveaway yes yeah so we’re almost a 5000 subscriber yeah is that better yeah yeah so that’s what we’ll do is then we will spotlight some of our favorites on Quito on the couch okay okay starting in October we’ll pick like a few of our favorites each week to spotlight on Quito on the couch and then how about the second to last week the second week of Christmas yeah we’ll do a competition in Quito on the couch which ornament will make like we’ll pick like our 10 favorite that we get our 5 favorite and we’ll let you guys vote and then the winner will get a box we’ll go do a giveaway box yeah what’s that what do you think I just completely skip all this or why you talk so yeah so here’s the seat of your pants that’s what we’re gonna do so we’re going to we’ll figure out all of the details like as we go along but they’re starting today September 1st our dress is down below mail us any kind of Christmas morning it’ll show up on our Christmas tree will collect them we’ll pick out a couple as we’re going along and then towards the end of the holiday season we’ll pick out a bunch of them you guys vote in the best person the best one or the one with the most votes will get a prize a giveaway box I love it that’ll be cool yeah good job that’s awesome well that is are you guys are you guys too so that is this week’s Kito on the couch thank you for all the comments all of our comments as we came from quito on the couch last week so if you have any questions or comments to this paper leave them down below we will read them on next week’s Quito on the couch yeah hopefully we’re still here we didn’t get blown away by a hurricane if you liked what you saw this favorite hit that like button down below don’t forget to subscribe to our channel and hit the little bell icon that way every single time we upload a new video you’ll be able to do it till next time bye [Music] [Music]

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