Keto meal prep and batch cooking | KETO OVER 40 | HOT MESS MOMMA VLOGS

Keto meal prep and batch cooking | KETO OVER 40 | HOT MESS MOMMA VLOGS


hey guys and welcome back to my channel or welcome if this is your first time hi hello my name is Rhonda and we are going to be doing some keto batch cooking and I have decided we should probably name my garbage can probably my pantry door too for that matter neither one can like ever say shut you know anyways random off-topic but Queen of that I am actually in the middle of baking and filming the southern keto blueberry muffins that will be a whole separate video for you guys I’m trying to work ahead and I thought you know what it would be great to just go ahead and film these two meals that I’m about to cook and abundance up so if you guys caught my video which it may not go up until next week but in that video I talk about my daughter requested sloppy joes which the sloppy joes that I make is a keto recipe she absolutely loves it so I’m gonna double the recipe I’m gonna make that my son he requested a crap chicken so I’m going to make both of those today and do like double the recipe on that because both freeze really well we’re going into the weekend so if they want to grab it for lunch or what have you it’s just really nice and it keeps for a decent amount of days and like I said anything we’re getting close to that as always ding a ling a ling ling ling anyhow if we’re getting close to that date of like yeah probably shouldn’t be in the fridge anymore I just kind of toss it into the freezer and then it keeps it it’s fine and you know knock on wood everybody’s been okay that way so I’m gonna go ahead and start off with a cracked chicken cracked chicken we were eating way before well before keto and we loved it we just throw everything into the crock-pot the only thing I don’t have is I normally keep a bag of um it’s like bacon bits that you can put on your salad that’s not really what I throw in here but it’s just going to be ranch dressing cream cheese and chicken chucking it all into the crock-pot letting it cook the rest of the day and then we’ll shred it a little bit later and you guys will see me prepped a little bit later because the ground beef is not completely unfrozen default whatever the word is so I’m going to go ahead and throw everything in the crock-pot very very simple very easy and I’ll just put you guys maybe on fast-forward for this okay guys so I went ahead and put all of my chicken breasts in here there is a total of two for like seven ish two four six whatever you want to count that as I don’t really know okay so from here always make sure that you spray your crock pot I don’t know if mine is just old and finicky but everything sticks to it so this is what I use to spray the inside of my crock pot now from here we’re just going to put actually you know what I like to add a little bit of Redman salt so I’m just going to put a little bit of salt on the chicken then we need two blocks of cream cheese craigers had two blocks of cream cheese on sale for a dollar seventy nine so you know your girls stocked up I was like wow that’s a bargain I’m weird about my cream cheese there’s certain brands I just don’t like okay so you stick your cream cheese on there we’ve got the cream cheese and I’ve already sprinkled one pack on here and I’m gonna go ahead and do another pack this one is the spicy ranch I like to use the spicy ranch and the Fiesta ranch gives it a nice little zing and that is it friends you can also use the plain ranch so we’re gonna cover it up we’re gonna go ahead and cook it on low until dinnertime and then it’ll be good to go like I said we freeze this pull it out as needed it works perfectly and it’s really delicious um just a little friendly um I don’t know what do they call it PSA this does have mala dextran in it which is really really bad for you and I stocked up on a lot of these packets before my genius but read the ingredients so yes I know please don’t come for me in the comment section your girl knows we know so Eddie I’m I don’t know if there’s other ones out there if there are other ranch packets out there then leave me a comment down below I have also I think that that you can make your own ranch I’m not try that yet let me know anyways I’m gonna hop off here for now I’ve got to change the battery before it completely dies on me so and you know next we will be making sloppy joes okay guys so we are back with our batch cooking I have diesel the rest of the ground meat by the way if you haven’t checked out my blueberry muffin keto blueberry muffin video from southern keto y’all gotta check it out my husband herb Haden what are you doing my son okay completely calling me out I’m filming two videos in one day to make my life easier for editing I’m like swapping shirt so blueberry blueberry video I have that sugar versus where this was yeah you don’t understand I’ve got like so many different clips on here it’s just easier to do it this way but I just picked my kids up from a school and they got blueberries as a treat blueberry muffins and my son was like there’s no way these are keto I’m like right they’re amazing okay guys so I’m back with starting the sloppy joe recipe this is the keto sloppy joe recipe that I always use that I found on low-carb maven dot-com slash homemade slash sloppy joes recipe – low-carb really okay so I’m gonna give you guys a close-up of what you need to know okay so homemade sloppy joes and this is the ingredients so if you guys want to take a screenshot of that that way you can follow along you can either follow along or just go directly off these ingredients I’m gonna start off I’m gonna double this recipe so instead of one pound of ground beef or turkey ice cream hey Robo ice cream sponsor us your new flavors oh my we love them Hayden loves the cookies increase okay so we’re gonna double this recipe so it calls for one pound of ground beef we’re gonna go with two and instead of the bell pepper I’m just doing the diced onions and I it was a small onion so I’m gonna just chop it up up and then we got our other thought my oldest daughter is in there so I went ahead and I drained it the beef next we’re gonna go ahead and add our other ingredients I did put a little bit of onion powder in here and now we’re gonna go ahead and add garlic it just says to add one clove of garlic minced or pressed I’m just gonna sprinkle some garlic powder over top here probably a half a teaspoon to a teaspoon as far as the onion powder went I added probably close to about a half a teaspoon of that as well next we’re gonna go ahead and add it says 1/4 of tomato paste nice little pro tip guys I stood in the Kroger aisle if you have a Kroger near you go with the simple truth organic tomato paste I’m telling you guys this had the least amount of carbs I could find so of course we’re doubling that recipe I’m just gonna go ahead and use the whole can for this there we need two tablespoons of brown sugar aka swerve so this is what I’m gonna use like I said that means we’re gonna need four since we’ve doubled the recipe next we need 1 tablespoon of yellow mustard then it calls for two teaspoons of red wine vinegar so all I use guys because I like apple cider vinegar I use the apple cider vinegar versus red wine vinegar plus I had had a hard time finding a red wine vinegar that didn’t have sugar in it which sounds weird but I thought I would be fine but the one I ordered from Walmart ended up having sugar so I stay clear of it and I just go with apple cider vinegar and it tastes really good so we’re going to need a four teaspoons [Music] it calls for two teaspoons of water sure Shire sauce or half the heck you say that again we’ve doubled the recipe on which four and then we’re going to need a total of two cups of beef bone broth this is another one you need to watch again I found that the Kroger simple truth had zero sugar or carbs in here and I picked one up from Sam’s or Walmart comm and it had it in there so definitely watch out for this the sugars in there [Music] and now we’re gonna go ahead get this all stirred together let it sit and marinate also add a little bit of salt and pepper to your taste and liking [Music] [Applause] [Music] [Applause] I didn’t let what I think I’m filming and I’m completely um not good times okay do we are just about done with our delicious keto sloppy joes and I’m gonna jump over now and we are gonna smash up our crack chicken a we went ahead and I put it up on high so we can get that chicken going a little bit more again just take your little masher this is like maybe I don’t even know how much on Amazon it’s not crazy expensive just start mashing your chicken up and shredding it we still have ways to go but I like to kind of start mixing and mashing it up along the way because then that way it shreds much easier and I feel like it’s a bit more tender okay so that is going to be my batch cooking or what is it meal prepping I think it’s called a meal prepping maybe it’s not called batch cooking but I hope you guys found this video helpful like I said this is easy simple go choose when you get crazy busy through the weekend or through the week and it’s always nice to have these kind of things on hand I try and get my kids opinions on things that they would like and that are healthy for us so if you guys found this video helpful or useful please make sure to give me a big thumbs up feel free to share this on Facebook keto sites or on Instagram Twitter wherever it may be you guys know I greatly appreciate it because what did I say last week or this week I don’t know whenever I put this video up sharing is caring and you guys are amazing and I greatly appreciate it so anyways don’t forget to check my description box down below for any information you may find helpful or useful please feel free to or please not feel free okay feel free yeah I am gonna get this done get it stored up put up fed feed everybody for dinner and then I’m not shower and then I am gonna watch me some 90210 I’m so excited ok I will talk to you guys very very soon and like I said feel free just subscribe feel free to share and I will catch you guys probably tomorrow because I don’t know if this goes up on a Friday if it goes up on Friday I will see you on Monday kisses from Kentucky hi guys

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