Keto Meal Prep πŸ₯‘ with the Countess of Low Carb πŸ‘‘

Keto Meal Prep πŸ₯‘ with the Countess of Low Carb πŸ‘‘


hey guys hey welcome back to my channel my name is Nasim I’m 37 I have four beautiful kids a floopy fluffy husky – kitty kitties and I love it when he give me a clicky clicky today is a very very special video not only am i meal prepping which I needed to get back into and I haven’t done it in a really long time this video is in collaboration with one of the very first Kido youtubers that I ever started watching and that I still watch to this very day and she’s extremely extremely motivational and informational her name is Elizabeth you may know her as the Countess of low-carb this is a monumental achievement for me to even be in her grace and speak to her I think she is a fabulous person not only is she kind and friendly she’s been nothing but helpful to me along my way and she had all kinds of information on fasting and keto and weight loss in general she’s done an amazing job herself she has an adorable little boy that she cooks for and she takes care of and doing all of that being an entrepreneur and growing her business she still has time to make videos for us so if you do not know who Elizabeth is please don’t click the card in the top corner and go check her out please please you guys will not regret it as far as me today I am going to be meal prepping that noise with my insta pot I am filming this after I already did most of my meal prep see I’m in my little apron and I have made and I have made the following chili taco meat egg rolled in a bowl and some chicken alfredo which is not really done yet so as Elizabeth says I’m kind of also the Sesame Street chef as you can see sink full of dishes I clean up afterwards so that’s what I’m in the process of doing now but I wanted to go ahead and film this intro things were everywhere but it’s getting under control now so if you like this video please give it a thumbs up and if you are coming over here from Elizabeth’s channel please consider subscribing I would love to have you here I hope you guys are having a great day let’s jump this is what we are meal cropping quito chile taco we egg roll in a bowl and some chicken alfredo alright so the first part of my chili is the cooked down chorizo then i’m going to add in the the meat then i got in my chicken broth my tomato and that’ll be my first one done this recipe is loosely based off of keto changes chili I do not add any onions or peppers or anything into this sometimes I do but I’m not today I’m just doing the me chorizo the tomatoes the broth and the sauce so I’m going for today so now I am going to brown up the ground beef for the egg roll on the ball and ground up my ground beef or tacos and I decided to double this recipe to make extra so I added another pack of chorizo and then more ground beef into this so in the egg roll in a bowl I like to add some of the stir in based in taste of ginger add that in and then I also add in some [Music] you can also use those amino acids just using the same chopper to chop up the meat for the tacos all right so I’ve added two cups of water in two tablespoons of my dry broth based reasoning for the chili I have this cook down I just seasoned it with I seasoned it with the garlic some fresh jacks salt pepper and then my taco seasoning is I put some fresh tracks habanero pet habanero lime the garlic the cracked pepper and chili powder paprika and ground cumin so these two are done this is still cooking I’ll show you I’m gonna add in the cabbage to this so I’ve added in the cabbage the broccoli slaw and I’m just letting that kind of get soft and I’ll add in some more soy sauce the thing I like about Elizabeth and when she does her meal prep she always makes me laugh because she says like because she says how she’s the Sesame Street chef and things are just flying and and she’s not like super like clean about it like she doesn’t care she’s cooking clean up this for later and I’m kind of the same way especially when you’re trying to get it done like as fast as you can you’re not you’re not worried about that kind of stuff right right now you know what I mean so that’s what I like about Elizabeth she is one of my favorites just add some kind of a lot but some garlic salt into there and actually there’s a bit clump and feed it up through out of here clump oh definitely yeah so stir this up get that clump out of there taco meat is done this is what the chili is looking like I still got to add in the paste and the tomatoes be back so my final thing on the list I’m gonna be using oregano pepper salt and herbs de Provence this 8 tablespoons of this Irish butter in here sauteing some boneless skinless chicken thighs I’m going to be using some heavy whipping cream I’m gonna be making a chicken alfredo so I went ahead and removed the chicken and I have 1 cup of Parmesan cheese I did add a little bit more butter and a cup of heavy whipping cream and I still have my insta pot on saute mode and I’m just gonna let this this sauce thicken up and become a nice alfredo sauce I did I will add a little bit more seasonings into this and so then I added the chicken back in and I did add a little bit more salt and then I put some frozen broccoli in there now I’m just gonna put this lid on put the lid on put it on lock set this – this is dusty set that – no steam and then we’ll do for 15 start this is to make sure make sure make sure everything locked okay all right and I’m gonna start cleaning up all right and here’s the last thing this is the chicken alfredo I made a whole bunch of it so we can put this over any type of spaghetti squash or I’ve not tried these yet but this is better than pasta stuff there’s all kinds do kini noodles or you can just eat it as a soup that’s probably what I’m going to be doing or even pour it over mashed potatoes if you’re not feel there’s as the options are too much this is really good the first what this is review really really good and here is a beautiful shot of the Chile my kids love this stuff I make it almost every week and they eat it up almost every single time before it’s even time to eat it if you liked this video please consider subscribing to my channel give it a like and if you are new here hi thank you for stopping by please don’t forget to go check out Elizabeth’s channel I would really appreciate it if you let her know that I sent you I’m pretty sure most of you are already subscribed to her because she is an amazing boss lady and that is all guys I hope you have a great day

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