KETO LOW CARB PIZZA CRUST SIX WAYS (includes 2 NUT FREE and 1 DAIRY FREE version and NO CAULIFLOWER)

KETO LOW CARB PIZZA CRUST SIX WAYS (includes 2 NUT FREE and 1 DAIRY FREE version and NO CAULIFLOWER)


today’s episode we’re not gonna make just one or two or four we’re gonna make six different keto friendly crusts and they’re not all gonna be the Fathead dough crust I actually found one that was dairy-free nut free and eggy and just so you know me a little bit better my name is Lydia I’ve been on the keto diet for about a year now and I’ve lost 50 pounds on it and I’m also not a very good cook like none of the recipes you’re gonna see online are ever mind they’re always gonna be recipes I found online because I rely heavily on recipes online in order for me to make food just because I can’t trust myself to remix a recipe or to like freestyle it on my own because I will ruin it so the sole purpose of my channel and my online presence is to inspire other people to try cooking on their own because I know how demotivating it can be for to see somebody do a recipe and of course it comes out perfect for them they created it but it doesn’t always translate for you so so if I ruin the recipe I’ll always leave it in the video so that people can learn from my mistake that’s why I’m here I’m here to try a bunch of recipes for you here to waste my almond flour so that you don’t have to and you can then pick the recipe that you find the easiest for you and that would suit your taste buds cuz at the end of every video I do try out the recipes so that you have an idea of what you’re gonna get with that recipe so if you’re into this type of content hit that subscribe button because in the next video I’m gonna be trying out six different keto bread recipes in today’s video we’re gonna be using recipes from the creators keto copy low-carb llama Peace Love and low carb diet doctor nom nom iam and recipe champions alright so before we start I’m gonna point out a few things that I’m gonna be using in this video we’re gonna be using this round Pizza things so that they all come out the same size all the ingredients I was able to purchase at my local Walmart except for the almond flour I got it at Costco but I know you can buy almond flour at Walmart it just comes out cheaper at Costco oh and if you saw my previous video I did say I was gonna start grading my own cheese but I didn’t do it for this video because I’m gonna be using a lot of cheese like a lot and it’s not just for the cheese on top of the dough but it’s also for the dough itself if you don’t know the importance of grating your own cheese it has to do with the hitting carbs that can be found in the tato search companies use potato starch to avoid the cheese from clumping up and it’s also the reason it won’t melt us nicely so for the pizza sauce this is a lowest carb one you can find our Walmart it has three net carbs it is made with soybean oil which isn’t the best ingredients so if you can find rowels pizza sauce it is the better choice and it has lower carbs it’s just harder to find and for the pepperonis at Walmart they all contain some type of sugar the ones I BA had 2% or less of corn syrup and ideally we want to avoid these ingredients but you can still stay in ketosis if you have them just keep an eye out for them and avoid them the best you can because they’re not good for you so for keto copies recipe we’re gonna be using almond flour baking powder mozzarella and 1 egg I do appreciate that her recipe does give instructions to weigh things out and to melt your cheese and 30-second increments to avoid burning your cheese to a crisp another tip I learned from our recipe is to knead the dough for about three minutes for it to come together really nicely and look like real dough also don’t be like me and completely missed a step where you have to poke holes in your dough or else you’re gonna end up with this deflated looking pie crust so for low-carb Lamas recipe we’re gonna be using mozzarella almond flour baking powder xanthan gum and two eggs kind of similar to keto copies but now we’re getting fancy because we’re adding xanthan gum and an extra egg [Music] one of the things that stood out to me about this recipe is that I described itself as dominos esque pizza that definitely got my attention the abdominal portion didn’t happen till the end when we added the butter and garlic salt to the crust I only have this garlic salt that has cornstarch learned from my mistakes avoid these hidden carbs don’t beat yourself up over them just be aware of them if you can find cleaner alternatives go for those [Music] so next we have Peace Love and low-carb the nut free pizza crust recipe so for this recipe we use mozzarella and Parmesan cheese garlic and onion powder and Italian seasoning with cream cheese and two Agitos we mix the cream cheese the seasoning and the way beat those together and then fold in the cheese’s [Music] since it was liquidy I had to do my best to smooth things out evenly on the pan and then once we put it to cook for 22 minutes we had to flip it halfway through this crust is all cheese which made it super easy to come together but it just took longer to bake than others so for the keto diet recipe we used mozzarella cream cheese almond flour 1 egg salt and white wine vinegar this time we melted both cheese together then we added our almond flour and our salt in goes away we throw and the white wine vinegar and I used olive oil on my hands to spread out the dough which apparently was optional if you didn’t have a rolling pin [Music] next we have nom nom iam the only dairy-free recipe in the video for this recipe we need almond flour coconut flour apple cider vinegar baking powder one will beat off salt and a little bit of water if needed by the way this is the only recipe creator that I know of that pose both the US cup measurement and metric units for her recipes so we start by mixing all the ingredients together and then I’m gonna operate Li run my hand mixer and pour in the apple cider vinegar and my way Vito and since it looks too crumbly I’m gonna add all of the water because it definitely looks like it needs it next we have to smush the dough through the saran wrap and then we let it take a 10 minute break [Music] all right so for the recipe champion pizza we need cream cheese Parmesan cheese not this olive oil that’s for his pizza sauce salt and six eggies this is definitely the edgiest recipe from the bunch which makes sense if you know anything about Josh elk and the creator of this recipe he never skips AG date so he first mix all the cheese’s together then we add the yolks and 1 tablespoon of salt remember this then we whisk the egg whites till they look like tiny mountains and then we fold them into the cheesy bowl when making this recipe it gave me super cloud bread vibes if you’ve never had cloud bread definitely look it up it’s pretty much the same concept also don’t be like me and forget to let the dough to completely cool down or else you’ll end up smashing it like I did as always all the recipes will be linked down below let me know in the comments which one you would try out or link down below your current favorite fathead dough recipe up next me and my best friend are gonna taste test all of the dough’s and let you know what we think no not this time surprisingly okay so this isn’t a review channel it’s just trying to help what’s gonna be your your easy go-to pizza this is just to introduce you to new ones that’s it this is the one that you said looks like a school lunch you thought it looks like a pizza the most like a pizza thank you so we’re gonna we’re gonna talk about the crust that’s all we’re gonna do we’re gonna talk about the crust we’re gonna see you know how do you like it I like love it cuz it reminds me of a school lunch pizza in a good way so this one has no cream cheese and garlic bread on the question it definitely looks like like from like a pizza place cuz it has like little little spikes oh yeah across part with like this would for sure satisfy that like filling of needing good good well let’s just bite it this has no dairy in the crust the crust is like barely even it’s more like a flap better I think yeah I just want more like a thin crust this one a there’s no nuts in it no no it’s not free mmm so it’s all cheese that’s a lot of cheese seems like too much cheese on cheese [Laughter] mm-hmm and also some of the almond flowers like after a while I get a little bit allergic do you really yeah like this is perfect it’s like almond allergy so this is just the closest one to what I already made make the only difference is that has white wine vinegar which is more usual to what I’m used to making right hand it tastes just like a little doughy no-fee this one has six eggs in tell I think I’ve tasted I think it looks good yeah I like it I just I feel like this gives me it looks like Little Caesars Pizza knowing that Little Caesars you’re amazing it’s just a very fluffy cheesy pizza but it’s definitely a lot of eggs for sure uh-huh it’s really salty it’s like a quiche yeah exactly I would eat that one for sure I would it’s just a lot of egg I just liked how it drips so much like it felt like so like that why is it so salty where was the salt I need to choke it said half a teaspoon of salt oh no that’s right a teaspoon of salt it seems like a lot huh mm-hmm so out of all of them which one did you like out of taste just like I liked the very first one and then the garlic eat bread one I like this one because it’s really crust like it feels like crust yeah mm-hmm the car tastes like crust I liked which one did I like the most I’ve been it I want that personal one you can finish it I don’t know I wanna like the souffle one good I want to like the iuen which it was also really salty I was super salty maybe it doesn’t taste like pizza I doesn’t taste that much like pizza for me I liked I like this one the thin the thin crust one just cuz I thought thin crust one just cuz it didn’t have any dairy and it’s like not dairy or heavy dude but as far as like the easiest one to make was the first and the second one they’re like the other ones so I think the garlic you want to be my favorite only because it like when you want that like something carbee mm-hmm that could satisfy that feeling you could make believe yeah she Luigi taht oh there was Domino style yeah like it Elsa thank you guys so much for watching don’t forget to subscribe and I will catch you in the next video

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