Keto / Low Carb Meal Prep with Meal plan and Recipes

Keto / Low Carb Meal Prep with Meal plan and Recipes


all right guys it is time to milk prep and we’re going to go all out today we are going to have milk prep to the max it makes it easier on me that way so last night I started with some chicken I had 3 organic chicken breast from that were frozen from Costco so I just put three of them in a crock pot I added about I don’t know half a cup of chicken broth and I did one packet of onions mix and so that just cooked and then I shredded it but I needed that done for the meal prep today so that is something I precooked last night but that’s it so let’s get going on a recipe all right I am making keto rewind about muffins rolls I’m gonna make 1/2 bagels and half rolls and it has 10 tablespoons of psyllium holes so it gets real thick but I got to add hot water to this and then keep mixing and it’s a great recipe I will leave I just added the hot water gonna mix this until it becomes like a dough and then I will put it in some egg wash but the everything but the bagel seasoning it on top and put in okay so I’m doing bagels and half normal rolls and I’m gonna put them in the oven for 60 minutes I am boiling up some eggs to make hard-boiled eggs with salad this week and I’m also going to be cooking a whole bunch of turkey bacon because I only I try not to eat too much pig so personal choice to pick out turkey bacon but I’m gonna use it in the broccoli casserole that I’m gonna make and I’m also going to use it in the salad we are almost done cooking up the turkey bacon and so I’m gonna now get started on the chicken broccoli casserole okay I am making a chicken bacon ranch casserole and there’s the recipe and this is the the sauce that you have to make to mix it all in and it has pickle juice it’s called a pickle juice sauce so hopefully it taste is good looks pretty good two 16-ounce bags of organic broccoli ten pieces of turkey bacon and the pickle juice recipe which is like Mayo sour cream pickle juice and ranch all mixed up gonna sprinkle the top of some cheese and bake it at 350 until the cheese is all melted all right so we’ve got the salads prepped I am going to be adding hard-boiled egg and turkey bacon into these and I have the ones with the onions my husband does not like onions so these are almost done okay I just got the bagels and the rolls added of it and they look amazing so fresh and hot just gorgeous beautiful cheesecake muffins recipe on Instagram and this is the base for it so this is the crust this is one cup of almond flour and four tablespoons of butter I’m just going to put it in the bottom of all these and then I’ll work on the cheesecake so I am making the cream cheese filling I have 1/2 a cup of xylitol 2 eggs 2 containers of cream cheese a teaspoon of vanilla in a teaspoon of I did go ahead and toast that cream cheese pastry bottoms the almond and the butter I just wanted them so that they were a little bit cooked before I put the cream cheese filling on alright the chicken broccoli casserole is out of the oven and I did broil it for a couple minutes there at the end just to get the crisp on top but it looks real good and now I’m going to have some drop biscuits from the southern keto cookbook I am going to make them to go along with the chicken casserole on the side for my husband and I all right because they were out of the fridge so here are the drop biscuits and I’m going to cook them and then I have one more thing and we will be ready so I just pulled the cheesecakes and they look amazing I had to use a lemon for the cheesecakes and since I already had to cut into it I decided to make the lemon poppy seed loaf from the southern keto cookbook because I wanted to use up that lemon I’m going to go ahead and get these covered and in the fridge to stay cool excuse me but these are all the lunches for this week for the husband and I I am just packing up the drop biscuits the garlic cheddar ones packaging them up from a husband at night and they smell delicious but the only benign I’m gonna friend–my them too big or they’re only supposed to be nine I thought I get twelve last time but maybe okay this one took the longest but this is the limited pound cake and you can’t make an icing for it I you probably am not going to but I’ll just cut it up do slices of it and that’ll be it for this week so I hope you guys enjoyed following the long hope you got maybe some ideas inspiration I will see you guys next week bye guys

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