Keto / Low Carb  Chicken Parmigiana Recipe

Keto / Low Carb Chicken Parmigiana Recipe


hey guys welcome back to my channel today I have another recipe for you it’s sitting right behind me it’s Kido chicken that parmesan is I have topped up this recipe so much and I know there’s quite a few of you who would love to know how I make them I’m gonna show you how I make them in today’s videos so don’t forget to subscribe and thumbs up and let’s get into the cookie okay so let’s get into making these low-carb chicken parmigiana now for this recipe I do use chicken thigh fill it it is a high percentage of fat the meat is also a lot more juicier and tender as well I am using this LEGOs fresh sauce however it is better if you make your own sauce for the crumbs I’m using almond meal instead of bread crumbs I use some Vegeta some thyme and mixed herbs salt pepper garlic powder and I do use some eggs as well and then some perfect pizza cheese I find that’s the best cheese and you want some olive oil or whatever oil you using now you want to pre-heat your oven to about 170 and then in a bowl you want to pour in around a cup of almond meal it depends how many thoughts you have and how many parmesan is you’re making and then I add in 3 teaspoons of Vegeta I take some salt and pepper I don’t usually measure them I usually do about 10 turns of the shaker thing and then some time and also mixed herbs those ones I don’t measure either they’re probably like half a teaspoon I’m thinking and then a teaspoon of garlic powder and then you want to mix all of that in together make sure it’s all combined [Music] and then in another bowl you want to take an egg or sometimes two eggs depending on how big they are again how many thigh Phillips you have to make into schnitzels so then you want to whisk that one up and then we are going to open up the chicken and I do like to trim off all of like the extra like extra extra fatty bits that this is a personal preference of course you don’t need to do this I just like doing it and then what I’m doing is taking two pieces of baking paper and I’m going to sandwich the chicken in between them so lay them out on the chopping board make sure that they’re pretty far enough apart so that when they spread out that there’s enough room and they’re not going to you know push into each other kind of thing then you want to pound them with a mallet make them nice and flat you want to get your pan ready so get your big pan put it on the stove top and then pop some olive oil in then we are going to take the chicken and dip it in the egg and then dip it in the mix of the crumbs and just you know make sure that every bit is covered with some crumbs and then you want to put it in the pan some people like to double-dip I don’t find that that’s necessary and yeah you just keep doing that until they’re all done your fingers do get a bit cruddy then when you have them all cooking in the pan and they should look something like this I would say cook them on a medium level for about maybe ten minutes on one side and then you want to just flip them over when they’re starting to brown try not to let them burn and then cook them again put in some more olive oil if you need and then let them cook another 10 minutes or so depending on how hot the pan is getting so then we want to move them to a tray now if you’re just making this little so you can leave them like this there are delicious as schnitzels just the way they are but I’m making Parmesan is tonight so then I’m going to pop on the sauce on top and then I spread it out with the spoon now keep in mind this sauce does have a bit of sugar in it I find that it doesn’t really affect me however as I said at the site it is better to make your own sauce but please let me know if you can find a Napoli sauce without any sugar because I’d love to know once the sauce is all spread out I pop on the grated cheese on top now I use the pizza perfection as I mentioned earlier I find that this just Browns the best in the oven it’s so delicious then I’m going to pop them in the oven now I do let them cook for maybe like 10 to 15 minutes of course keep checking back on them to make sure that they’re not burnt or just to see if they need a little bit longer and then we want to take them out of the oven and they are just good and ready to go my mouth is watering but yeah I chose to serve mine up with some vegetables some low carb vegetables this is just generally how I serve them they are so delicious they are definitely one that people wouldn’t even know that their low-carb because they are so tasty so [Music] hope you guys enjoyed this little video I am filming out my blog camera so I’m not too sure how it’s going to turn out but let me know if you’re okay with them being filmed like this it’s so much easier and it means that I can get more recipes to you through that anyway I hope you guys are doing really really well thank you so much for watching and I will see you my next video bye [Music]

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