Keto GroceryHaul – 09.06.19

Keto GroceryHaul – 09.06.19


hey everyone and welcome back to my channel I’m Jen this is my channel and welcome so today I’m gonna be doing a keto grocery haul from Kroger and I will show you guys what I got for the next couple of weeks I’ve switched around my whole time of trying to figure out what works best for me whether I should get groceries once a week or once every couple weeks as you guys some of you know that have been around for a long time now I started out getting groceries once a month and while that was kind of convenient it was a little inconvenient because the produce a tendency to go bad at the end of the month either I had to eat it all at the beginning of the month or it would start going bad at the end and then I would either have to go repurchase or I wouldn’t have any for the end of the month so I think I kind of settled into every couple weeks and just doing like a fill-in small what if I need to pick something up in between times so that’s been working out pretty well for me right now maybe that’ll change I don’t know but for now it’s working out pretty well so I’m gonna show you what I got from Kroger for my keto journey Keita wife grocery haul so well let’s get started as with all of my grocery hauls when I show you what I got there’s absolutely no rhyme or reason or order for these things I’m just gonna pull them out of the bags and what’s sitting around me and you’ll see what I got so first I got two dozen eggs as we all know truffles take eggs and quite obsessed with the chocolate and like I told you last time I’ve been making my spinach muffin cups sometimes that I have for a meal it’s also in between my Schwan’s time and I was running out of bacon so I got the pre cooked bacon I hate the smell of frying bacon I love bacon but I don’t like the grease and frying it myself so I do get pre cooked bacon I know it’s a little bit more expensive but I’m willing to pay a little bit more to not have to deal with grease splatters cooking bacon a lot of people said to cooking in my oven and I tried that and I’m like terrified of grease fires so that didn’t work out very well for me somebody I have seen people do it in the air fryer I have not checked yeah I actually did try it in the air fryer which is okay maybe I will go back to that I don’t know anyhow I’m rambling pre-cooked bacon I got a bottle of shampoo I was out of shampoo and usually I get my stuff like I do once a month ordering for like body wash hair stuff shampoo whatever I need from Walmart I forgot it this month and so I got I just picked this one up at Kroger it’s the garne garnet whole blends smoothing shampoo coconut oil and cocoa butter smooth and controls frizzy hair and that is exactly what I need all right I and we’re gonna pause the Kroger stuff and I’m gonna show you the couple things that I got from Walmart the household things want one household thing another big pass up sponges I was running low on those I’m just gonna throw this kind of Walmart in there because I put the rest of my wall more stuff away but this is just sitting on my counter so I figured I would show you what I got from Walmart there’s only two things edible things I got a new bag of almond flour this is the two pound bag of almond flour and then I also got some of the organic stevia blend granulated sugar I have the powdered sugar but I don’t have any of the ground or granulated sugar so I got a package of that from Walmart I got a bag of the Kroger chopped salad kit it says in the Caesar with bacon these are on til two four six dollars this week so I got one of those and I also got a dull chopped kit with bacon and blue I really enjoy that the carbs on that there’s six grams of carbs to fiber so there’s four net carbs per serving of this and it’s probably pretty sure most of those carbs comes from the dressing and I have my own dressing so I’ll just take that out and use my own probably and then the other stuff and let’s see the card count in this there is 9 grams of carbs to 5 or so 7 net carbs per serving of this and I’m sure that’s probably for the dressing as well but probably I have the Walden Farms Caesar or Walden Farms ranch dressing so I’ll use that way that I got a red onion there were 50 Cent’s good deal for an onion I don’t use a lot of onions actually had to throw a bag of onions out that went bad so I just decided to get one onion like I said I don’t use it a lot but there is something that I want to make but I do need an onion store awesome deal on avocados this week at Kroger 88 cents apiece so I got three avocados I got two green peppers and those are in mind for specific recipe as well as these are in line for specific recipe they have the cauliflower florets this is another amazing item I could have gotten a head of cauliflower for like 75 cents cheaper I think it was but I’m okay with spending 75 cents to already have it all cut up all I have to do is rinse it and the recipe that I have in mind is a keto mac-and-cheese using cauliflower and I’ll need to cut it a little smaller than it is but I’m okay with cutting it smaller but just having it out of the head I’m okay with 75 cents for that I also got that I’m not gonna be able to lift up to show you because I already looked at it a couple times I got three cases of the Coke Zero for some reason around here Coke Zero is kind of hard to find in our stores I have no idea why I don’t know if that’s all over the place but I like Coke Zero better than Diet Coke I don’t know if it’s mind over matter but I think it tastes better in my opinion so they had three cases for $11 I think when you buy three it was 11 I think so I have quite have been a pop I have cream stone of root beer all this is Diet of course I have cream well this is from previous shopping trips I still have cream soda root beer diet dr. pepper alright and some I have Lacroix and I also have now my diet or well Coke Zero I had wanted to get some Cherry Coke Zero but they didn’t have any they were out of it so if coca-cola if you’re listening out there in the Wheeling West Virginia area we need some more coke zero because it’s hard to find so hook up puts the stores up somebody something I got a rotisserie chicken there’s a lot of liquid in the bottom of that which I’ll probably save for flavoring for something yeah quite a bit of liquid in there so I’m gonna debone most of this I’m gonna have some of it with my salad kit and then I’ll have some for the rest of the week for whatever I decide to eat it with I just like the chicken and rotisserie chicken it’s delicious especially the skin and it’s okay to eat the skin because it’s a good fat I have cats are swarming me because they smell chicken so I got two of the containers of the turkey pastrami and this is for a specific recipe in mind I found a recipe for Reuben Kino casserole I think that’s when it’s calm and you needed pastrami there’s two grams of carbs for two ounces not too bad I know I will definitely when I make it I will share the recipe with you I got some shaved beef steak and this is for Vinny’s with my green peppers and onion to make some like Philly cheesesteak without the bun of course and there’s zero carbs 100 calories per serving of this I finally found zero carb hotdogs I’ve been looking all over the place and I have found not been able to find anywhere that has hot dogs with zero carbs I know they existed because I’ve seen other people have them and I finally found them at the Oscar Mayer beef franks less than one gram of carb per hotdog and I these are uncured as well so truth be known I like to just eat these raw people probably call me a savage and disgusting but you cannot lie because I know there’s a lot of you out there who like to eat raw hot dogs raw so don’t go lying and pretending like you don’t do it because we all know we do what Papa hotdog and a mouth without cooking it so probably some of these will be eaten for lunch without being cooked I don’t know just being honest and they were buy-one-get-one-free at Kroger this week I got a package of the Kroger sliced deli sliced turkey and a package of the Kroger deli sliced ham I got a head of cabbage for the Reuben casserole Kito Reuben casserole that I’m gonna make and now the bag that everybody loves it’s the cheese bag don’t know so some of this again will be frozen I still I just got what I had frozen out of my freezer last night to put into the fridge and then this will replace stuff it was frozen all right so I got a pack of the Figaro combo pack it’s the Colby jack and turkey sticks and then I also got two packages of the string cheese I got two of the Colby jet cubes because I like to have my meat and cheese sometimes and then also for my Reuben Quito Reuben casserole it costs for two packages of Swiss so suppose Jesus for that I got this because I’ve never seen the hot pepper cheese and a shredded so I got some shredded hot pepper cheese there is a 1 gram of carb per serving then I got a sharp cheddar cheese I got some Munster slices as well as provolone slices and both of those are carbon free I got two of the ground chuck burgers there’s eight in a package and these are the frozen patties you just cook them and they are 80% lean 20% fat I got two of those I got two containers of the unsweetened vanilla almond breeze for my shakes this was the Friday freebie that I got this is definitely not kita friendly I’m going to give this away but I got it because it was free and it was the Kroger Greek yogurt in news trucks so that will go in the giveaway pile to somebody but it was free so why not get it right I also got a container of the heavy whipping cream for my coffee and mac and cheese me that my cauliflower mac and cheese keto method cheese I got another container of the Dukes Mayo carb-free I don’t need this right away but I just wanted to have it on hand and then my other Island breeze so that’s it for this time for the next couple of weeks far the grocery store and unless I just need like little fill in this items I’m pretty well stocked up now and so I will be showing you coming up more things that I eat and some more recipes that I found keno friendly of course and I will see you guys in the next video bye everyone I did get one more thing I got a package of the Russell Stover sugar-free pecan caramel z’ be fun delights for the entire bag there are 7 grams of carbs and 350 calories or for half of the bag there is 140 calories and 3 grams of carbs and that’s actually at this time I promise

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