KETO FULL DAY OF EATING | TRYING TEAMI SKINCARE

KETO FULL DAY OF EATING | TRYING TEAMI SKINCARE


good morning guys we are doing a what I eat in a day and I realized I did a live on doctor with dr. Burke so if you guys didn’t check that out hopefully we can do one again that was alive on my Instagram I realized I don’t show you everything that I do on my wedding in two days usually in the morning I have a shot of apple cider vinegar with I squeeze a little lemon and then I am guzzle some water and I realized I don’t show you guys that and that actually is part of my daily routine and I thought you guys should know so I must show you all how I do it isn’t it funny I feel like the only reason I went to college was to practice taking shots instead of tequila it is apple cider vinegar that’s when you know you’re a dull ting so here’s my apple cider vinegar make sure you get the Bragg’s one that’s my favorite it’s the raw unfiltered apple cider vinegar with the mother that has all the good stuff but yeah I’m just going to pour a shot of this and you guys I really do not like this but I do it because I know it helps clear everything out and I like putting a little bit in lemon some people do lemon water and they just put it in the water but me I hate this shot so much I just want to finish it really fast and then guzzle my water so Cheers and I usually do this right out of bed so I guess that’s why I’ve never filmed it because I usually look a hot mess kind of like I dunno oh I hate taking those shots you know I never really like taking shots of like alcohol you have not a real drinker I just have about a tablespoon of butter melted and I’m gonna cook off two eggs so have two eggs scrambled with a tablespoon of butter some guac I was too lazy to make my own so these little packet these little packets help me and I have probably about a cup of the yogurt with probably half a cup of frozen blueberries I find that the blows frozen blueberries and our mixed berries are actually sweet enough so I don’t need to add any sweetener so just an FYI but I like to put some internet if I don’t have the frozen berries and have fresh berries I’ve gotten a lot of comments that people don’t like seeing me eat on my wedding what I in today’s so please comment if you do like to see me eat or if you don’t I was thinking of just putting like a timestamp of what I do eat but for this video I won’t show me actually eating for the people that don’t really rock with that because I respect you guys too and I rock with you guys for still staying with me even though there’s like parts of me that you don’t like that’s actually pretty cool but anyway I’m about to eat this and then probably I have one thing that I have to film for a video that I’m trying to have out by today so that’s all I’m doing today right now I just finished filming some clips that I needed and I think I’m about to have a cup of tea I am super excited because tea me send me some more things this video actually is sponsored by to me so thank you so much tea me for sponsoring me and letting my viewers some of the good stuff that you have I want to let you guys know I have always been a believer of tea it’s made of my mom she swears by tea she’s always been about the detox tea so I’m really happy that tini sees my group as valuable and because they strive for teaching fitness and that’s one of the reasons why I partnered with them and but I feel like it’s important for you guys to see the cheese that I actually have because I do drink more than just tea me these two teas I actually have been loving lately if you guys watched my sprouts haul you know that I’ve been having trouble sleeping so this has been helping me a lot I drink it probably like an hour before I go to sleep and it has been helping me so if you guys are having issues sleeping maybe try this I have that with a little bit of half-and-half and this I just like adding with a squeeze of lemon it makes me feel all fancy and I do like the flavor of lemon and ginger together but yes let’s move on to creamy they ascent so much that I can’t wait to show I think I’m gonna try the focus because if you guys have been following me on Twitter and on Instagram you know that I have not been having focused lately so I do want to give this a try let me try this today I got some more of the skinny and : on the 30 day cleanse that I really like using I got some relax which I might actually try in place of this week time to see how it makes me feel and I got pro fit and they were even nice enough to send me their mass I’m actually gonna try this tonight and let you guys know if I like it I got so many people that say that they love my skin and thank you guys so much but I have been neglecting it so this mask actually came at the perfect time because I don’t take the time to take care of my skin and I know that’s really important so I’m super excited to see if this works it has matcha lemongrass and clay macho’s my favorite type of tea actually have some oh I forgot to show you guys but I have some that I drink also I don’t know where it is lemongrass is my favorite scent I used to have that scent in high school fun funny fun fact about me but yeah so I’m excited to get that I try I am going to edit a video and hopefully have that up drink my tea and go to the gym I just have some water it’s about halfway filled this is my actually my sister’s mug it says it is what it is I’m gonna warm this up and get it ready for my teeth sorry my place is a mess right now I haven’t had time to clean so I plan on doing a whole bunch of cleaning as soon as I get back from the gym oh you guys I’ve been trying to go extra hard at the gym cuz my birthday is coming up honestly Mike the cruise with my family’s coming up and I’m not even thinking about that I’m just thinking about my birthday I have a goal in mind that I want to hit for my birthday so what are the goals that you have what initially had you start your weight loss journey I don’t even remember why I started mine but I know now I just wanna live a healthier life and I know that I wasn’t living healthy when I was eating whatever I wanted so so my water is done and oh it smells really good now this tea I just want to give you some nutritional facts because I know that there might be some people that ask the total grams of carbs is 3 grams so if you guys are strict keto this might not be for you but for me I try to stay under 30 grams of carbs per day so 3 grams and the scheme of things is not too much for me I like to add a little bit of heavy whipping cream or half-and-half so it’s kind of like a milky tea I’ve always liked kind of like the milky teas I swear I’m British in another life I’m actually only putting some half-and-half and because this is actually open and the heavy cream is not open so I usually like to use the thing that’s open first you know all right it’s steeped this is what it looks like and I am about to drink this we’ll see if I’m focused and able to get this video out so I’m about to drink this edit a video and then head to the gym so the plan today and drink this and get some motivation to finish that video and head to the gym because it’s been a couple days and your girl is feeling like she needs a good workout whoo that video took a lot longer to edit an export and then I thought it would so what I’m gonna have for lunch is some leftover wings I have like three wings left I actually left my kale at work because I did my grocery shopping there so I’m just gonna cut up a cucumber and have that with a side of ranch probably in the wings so I have some leftover wings with a whole bunch of cucumbers because I don’t have my kale with me and I just have about 2 tablespoons of the olive garden Italian dressing this is actually at my favorite dressing this is really good on carbs too it’s only 2 grams so if you’re tired of ranch give this a try so I’m heading to the gym and these are my three BFFs I have the Fiji water you can get $10 off your case the link will be down below by this is my favorite flavor the blueberry and we are trying the Celsius I don’t even know how to pronounce this guys but we’re trying this I found this it sprouts in my sprouts grocery haul it’s supposed to help with a healthy energy accelerated metabolism and it’s supposed to burn a fact so we’re gonna see cuz I need some energy for this Jim this is the peach mango green tea flavor so let’s see how it tastes mm-hmm is that bad it has a no sugar ten calories and two grams of carbs so I’m sick today but I still made it to the gym and I brought my sister along with me [Music] yes you guys go to the gym regardless of how you feel I promise it’ll benefit you summers coming up you need that summer body I need you guys to get it together okay so I just got back to the I just got back from the gym and whenever I come back from the gym really late I don’t mess around cooking so I’m gonna show you my go-to easy lazy meal you guys should remember this from my Costco haul I like to keep one bag of veggies in the freezer on deck so even if I don’t have time to go to the grocery store I always have some kind of edges I can grab and I’ve actually just recently discovered these from Walmart these are amazing for time savers like I’m telling you I throw this in the skillet scramble it up with eggs for breakfast if I’m too lazy I cook this and then cook the green beans and the the drippings of this it’s a win-win this combination this lifesaver guys I cannot be bothered washing dish so perfect plate it is but this is the burger it smells so good and there’s the green beans so I don’t think you guys have ever seen my bathroom but I appreciate everyone that so they have really good skin but I have been neglecting it so I’m really thankful that tinia sent me their mask they actually just started a skincare line so I’m actually gonna try it out and see you know what I think about it it has a lot of really good properties in it bentonite clay actually have a bentonite clay mask that I never have time to use because I have to mix it up so I bought this but I’ve only used it probably like three four times so this has all of the good properties that I want in a mask and I don’t have to actually make it so if you guys are interested in trying to me I get a lot of questions about teeny you can go to their page sometimes they have really good discounts that are more than mine so definitely about that I actually have a 15% discount code if you use Kayla at the register when you order so I’m that type of person that uses everything so I’m actually going to use the the stuff that’s on the top it says apply a thin to medium layer I forgot to have contact on so I have the masculine I’m leave it on for 15 minutes and I will report right back so I just washed off my face I don’t know if you can tell but my skin already looks really brighter which is crazy it feels really good I feel like I have one pimple right here and it looks like it brought it to the surface that’s usually what bentonite clay does actually funny I actually have a bentonite clay hair video on my kala candid page I’m not sure if anyone knows but I had a youtube channel before this one I’ll link it down below so I am very passionate about skin care it’s just I haven’t been giving my skin the love that it needs so this will definitely be in rotation again thank you to me for sponsoring this video that’s gonna be off with this video I hope you liked this oh yeah my bathroom is a little long and cement there’s nothing happened before be sure to LIKE this video comment below if you have any questions and I will see you guys on the next one

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