hello guys it’s vasquel so welcome to my
channel and welcome today 23 of my 30 days keto diet summer transformation
challenge if you new to my channel please don’t forget to subscribe and hit
that Bell button so you get notified and you don’t miss any of my amazing videos
it’s 1 o’clock so I’m ready to break my fast after 16 hours as I am intermittent
fasting and I’m gonna make some quick easy lunch
alright so my lazy Kido lunch Edition continues I’m just gonna make a ham and
eggs so I’m gonna use 3 or 4 slices of ham 2 eggs I’m gonna top it with some
cheddar cheese and I have this bacon wrapped asparagus from the other night
we grilled so I’m gonna have that on site with it this is my lazy keto lunch today yummy
that was really good and filling I just since I stopped a following vegan
lifestyle I just can’t get enough of X I can eat eggs every day it’s just amazing
food this lunch should keep me full to later afternoon so I’m gonna check with
you around snack time hey guys it’s Rob and just clocking out
for lunch and I want to show you what I brought today so I just have some keto
bread sandwiches got some ham cucumber some cream cheese and some Gouda cheese
know there’s a monster cheese and West or I love these things this one’s a
Cinnabon flavored and that’s what’s for lunch guys I can’t believe that this
30-day challenge is almost over it’s been a hell of a ride I enjoy every bit
of it I’m definitely gonna keep going in a keto diet
my ultimate goal I think is excuse me miss I’ve been talking here you don’t
care excuse her well I wanted to say that my
goal is obviously lose the 30 pounds I gained it and I would like to after that
spell stay very low carb I’m not sure if that’s gonna be completely Kido because
I would love to here and there incorporate little quinoa or some beans
or some sweet potato I’m really not sure I’m still it’s funny because I’m 30
years old and I’m still trying to figure it out what’s best for my body well it’s
almost 5 o’clock so I’m gonna make myself some delicious snack Hey
I absolutely loved the cheddar cheese chips I made yesterday so I’ve decided
that today’s snack I’m gonna make some more
so I’m making one batch for myself with just roughly 220 calories and I’m gonna
just spice them them up with some salt and onion powder and here it is guys
these are absolutely amazing for us to me you have to try these they’re awesome
just like that with some little onion powder or you can make some guacamole to
dip in or some salsa they’re just very versatile or you can put some slice of
cheese sauce on top of the cheese they’re just really good so I’m gonna
enjoy that while working and I’ll check with you back around to dinner well if
my chips are all gone I enjoyed every single one and now I’m just gonna keep
working and I’m gonna make myself second cup of coffee and I’m gonna check with
you around dinner well Casey really wants to show up I gave her a bath today
so she’s all nice and fluffy and she wants to be a movie star
say hello baby hello hello that’s my baby oh yeah
eight o’clock it’s time to start the dinner I asked Rob what he wants for
dinner and he said chicken salad well she can sell it it is I defrosted one a
big chicken I’m gonna season with some salt so you get some spinach romaine lettuce
some black olives some chicken some avocado cucumber tomato and red onion in
today we’re gonna test this roasted garlic dressing from simply nature by
Aldi organic one oh yeah I’m sure we’re gonna love it guys this was really
satisfying huge salad I could not even finish it there was a lot of good fast
olives the cheese did not the avocado to me it was really good a really filling
right I just can’t finish it all right guys
the kitchen is closed so let’s wrap up today’s video Melvin you nails today
mm-hmm okay guys day 23 of our 30 days keto diet summer transformation
challenge is done we have only a week to go it’s unbelievable it’s been a hell of
a keto right thank you so much for joining us on this ride and if you
didn’t do so please don’t forget to subscribe and hit the bell button so you
get notified and don’t miss any of my videos and I’m gonna see you again in
tomorrow good night


  1. When you've lost your thirty pounds consider the Atkins diet maintenance level. It includes sweet potatoes and such. Your microdog is so cute.

  2. I tried being vegan for YEARS despite horrible digestive issues as well as a ton of food sensitivities which I was aware of which included soy, wheat and gluten and the inability to digest beans, rice, etc. and MOST raw veggies……couldn’t take the bloating anymore…, the bloating is gone which is a miracle! Now, I’m trying to figure out if I do better with higher fat or higher protein……and yea, I could live on junk food but I am so carb sensitive……

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