Keto Diet Foods | Foods to Avoid When on a Keto Diet — NEVER Eat These

foods to avoid when on a keto diet never eat these any type of sugar one teaspoon of sugar has about four net grams of carbs while every tablespoon has about twelve net grams white brown cane raw and confectioners sugar syrups like maple carob corn caramel and fruit honey and agave any food made with ingredients such as fructose glucose maltose dextrose and lactose any and all grains one slice of bread or small serving of grains can have anywhere from ten to thirty net grams of carbs cereals and cooked grains typically have 15 to 35 grams per 1/4 cup uncooked depending on the kind wheat oats all rice white brown jasmine quinoa couscous pilaf etc corn and all products containing corn including popcorn tortillas grits polenta corn flour and cornmeal all types of products made with flour including bread bagels rolls muffins pasta etc most non very fruits most fruits simply contain too many carbs and can prevent you from reaching your goals if you eat them so when on keto stay away from especially that sweet fruits like mangoes papayas bananas oranges and apples nearly all processed foods crackers chips pretzels etc all types of candy all desserts like cookies cakes pies ice cream pancakes waffles and other baked breakfast items oatmeal and cereals snack carbs granola bars most protein bars are meal replacements etc canned soups boxed foods any prepackaged meal foods containing artificial ingredients like artificial sweeteners sucralose aspartame etc dyes and flavors sweetened and caloric beverages soda alcohol beer wine liquor etc sweetened teas or coffee drinks milk and dairy replacements cow’s milk soy almond coconut black I’d cream half-and-half etc fruit juices thanks for watching if you liked this video please don’t forget to share it with your friends and family get now free fifty easy ketogenic recipes for instant pot lovers link in description

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