KETO Diary Mar 4, Lovely ☀ Day

KETO Diary Mar 4, Lovely ☀ Day


hey Gavin doll I’m back with my keto diary entry for my 219th day of Kido my 34th the 31st week six day Yamaha this guy’s it can get really confusing really fast fourth day of March 2018 before I get started I know that a lot of folks about my channel are new Tokyo or sticking out answers about Kido and thinking about possibly doing here so I know that you come across a lot of bitchy people who don’t want to answer your questions and I just want you to know I’m here to answer your questions if you have any questions whatsoever and you don’t want to put them in the comment section my email address is below feel free to email me now if you want to put them in the comment section go right ahead I’ll answer it right there and any of the ladies that follow me who are doing keto that I follow too would be more than happy to answer your question as well so I don’t like this actual word but safeSpace go ahead move on judge you we know you’re new if you have questions about macros or any of the weird confusing things like how many carbs to have 20 grams or last a day just go ahead and ask him below we have no problem answering those uh yeah now trying to always make notes that I never do this right so before I get started before I forget if you like this video please hit the like button if you’re new here want to see more of my silliness please hit subscribe and if you love me stick around I have some off-scale Victor’s today I felt so good today and it was so beautiful outside now let me tell you last year at this time I’ve probably been burning up because I was always hot nature always it’s probably the excess blubber I was carrying around I don’t mind maybe they have something to do with it but I felt so good today when I signed it was beautiful beautiful bright sunny nice breeze blow and warm so I clean up my and then my daughter and her fiance came outside and they were messing around her bonfire area trying to get it prepared for her birthday party she’s doing a bond for her birthday and they set up some nice little areas to sit and everything and would have tried that two or three times but it kind of fell so after a while so it looks pretty good out there right now um we also tried plastic chairs but you know if you help replace chairs outside and you don’t take him in every time it just oh that’s just my Park say that scared me for a second air look anyway yeah plastic chairs will just fall apart after a while no matter even if they’re the $20 chairs so yeah we we cleaned the yard today and my grandson was us that with us he was playing right now with the dog having a ball so thanks to kita thanks to weight loss I was able to get outside enjoy the day not die when I was chasing my grandson to and fro and not that I was bending over constantly picking up stuff in the dirt my dog is it he never messes with the trash inside but outside if you don’t spray it they don’t properly just for I have a spray it’s called lizard defense but it’s just smells like pepper and peppermint both of them and if you spray the trash cans with it he won’t mess with them but a few minutes he he’ll mess with so anyway been and over over and over man at 311 pounds was not a picnic at 240 ish not too bad not too great but not too bad so I know they’re off scale victories I’ve noticed I just bought these yoga pants maybe a month ago and they’re 1 X’s of course is you wear them you stretch them out and all that but I’ve started noticing that every time I put them on there’s just a little bit looser and now where they were traditional yoga pants all but my booty they’re kind of second in the booty and little loosened thighs and not so much stretch needed in waist and they’re creeping up my legs you ain’t cuz they’re like a pre so they’re kind of go up to anything just sliding up because they’re not tight enough to stay down that’s pretty cool since I just bought these like a month ago um not so much happy about the flight or ask them but necessary evils I’m sir in office go victory I guess it’s an obstacle richer but I’ve mentioned it before and I’ve noticed it over and over again you know and some other people have mentioned it to you lately I most certainly have a neck now hmm my little double chin antenna it was kind of my neck can you see it still kind of got some of it still all up in here but I still have one still faster girlie but the next more this I have more of a neck shape now now crush my cheeks like my cheeks this area here is sinking in even deeper so I think sandy notices several ladies have mentioned it there but my face is not as round as it used to be if you go back and watch some of my older videos for me the site is so remarkable sorry about the background noise every room in my house is occupied and everybody is well I know you’re hearing that anyway I’ve noticed it’s my upper body because this is the part that’s on camera the bus has really done a lot of shrinkin and I’m very very pleased with the results I feel pretty again wish I didn’t feel ugly anyway I just felt really bad so anyway that’s a wonderful office girl victory in and of itself and I think I’ve mentioned that before but since people are mentioning it more often now I’m gonna bring it I go because it makes me feel good and that’s kind of the point of an obstacle victory so this morning what I weighed I was not too optimistic about my weight normal blood pressure or anything because I’ve always noticed as I’ve told y’all before that the more sleep I get the better quality it is the more my weight goes down and the better on blood pressure is so probably got six hours it was kind of tall see attorney and my husband jumped up this morning and he went sleep before I did last night so he was awake for us and started playing video games beside which what yeah hey and I didn’t go basically so six hours of sleep that wasn’t that great I wasn’t expecting much from Ellen now for those of you don’t know March I’m doing away in every day in fact I might do this every day anyway and just let do a weekly overview instead of a wave so Quito is about to have 19th day fourth day and March I am down a row seventy three point six pounds I had no weight loss today but I have lost two point four pounds in four days so did I have any weight loss today it could be because that’s just all I’ve lost or because I didn’t get any sleep so let’s have to say tomorrow what it works out to be now my blood pressure is a little higher today 131 over 86 my resting heart beat is 84 and it might be because I’ve been up moving around actually did my blood pressure just a little later in the day that I normally do so that could be the reason for the discrepancy especially the resting heart because I usually about similar but I’ve been very busy today and I haven’t had that much sleep second today’s macros my calories was 1085 my fat was 83 grams my protein was 57 grams and my carbs 15 grams and it’s 7 o’clock in the afternoon I probably will not eat again but just in case I do I still have some wiggle room by far and these are my percentages today I was at 72% with my fat you 22% with my protein and 6% on my carbs and that will go down if these go up so no big deal about Emma sodium I still be able to recess 7,000 grams I don’t do it I’m trying I’m working on it I did not try to sell it water again probably should do that let’s see how the wrinkles they get close in this camera I like to do any further bang anyway sodium was thirty one thirty six milligrams 3136 mutterings said not too bad forever all day not the best day I’ve had before so ladies I was a little active today outside with my grandson and everything so I just I’m wondering um what you did today was it fun was it interesting was it Anna bars probably gonna do another I’m gonna stop talking I’m just go stop talking kinda sorta anyway if you have any questions please feel free to put them in the comments I’d love to know what you ate today what your records were today if you’re having blood pressure issues what’s your blood pressure was today what you’re doing to combat that oh and a lot of y’all have channels if you have a channel and you don’t think I’ve seen that channel please feel free to post tell me about below cuz YouTube will kind of put you in my spam box if you post it but just tell me I got one and I’ll click on and go there click on your name and go there I’m very interested in everybody else’s journey and successes too and even your fails on certain times say you know anyway oh and by the way congratulations so many folks are doing so well some of you are doing even better than I was and I’m very proud of you and happy for you so [Music] apparently my grandson’s glad he’s gotten to ahead I’m trying to get on the refrigerator I better go check so anyway like subscribe hang out more often much love to you see y’all tomorrow

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