KETO Costco Haul 2018 #2 || Grocery Shopping List UK + Snacks + Must Haves #17

KETO Costco Haul 2018 #2 || Grocery Shopping List UK + Snacks + Must Haves #17


hi I’m ginger and this is a key to Costco whole a key to shopping grocery lists from Costco in the UK though you might have seen in my very first Costco haul which actually features pretty much everything that is key to at Costco that here in the UK we have some different brands but still very good stuff this second hole is more moderate because I knew exactly what I wanted there one was cheaper what was actually not so convenient so we’re gonna go to the essentials Costco and actually the things that I haven’t got I can explain you why because usually you can get them cheaper elsewhere I know even if it’s Costco right so we start off with snack and then at the end I’ll tell you what I did actually get first snacks first Costco has polish Kavanagh C which are basically very very fatty and smoked pork sausages it’s cured meat basically it’s delicious and it tends to be really really high in fat percentage usually I’m always happy with Kevin or see whether I find them a leader or a Costco in this sense so I got Sam for my delicious husband because he finds them delicious come on already so delicious reaction you wanted to eat them so I had to do them first stay on this next still on my delicious husband he got some semi-dried two matches in oil I think he has a passion for these and I do understand I don’t like tomatoes that much honestly and these in all fairness I repeat hind cause they’re like 11 grams of carbs per hundred but if you have them like as a nun trays and appetizer you have a couple it should be you’re right these are dipping oil it’s like kilo and more so I got those as well all in this next side hey on this next side I found something that before I had always seen in M&S and in M&S in Missouri pretty portion expensive I found that this charcuterie for Christmas I’m gonna say because of the noel part which is technically spanish and i think it’s really tough basically so pieces of cheese I suspect manchego rolled in Iberico am chorizo Serrano Manchego cheese and Gouda smoked prosciutto for magical Castelli it sounds all delicious my only issue with these will be to open it and not eat it too much all in one so because it or protein but it’s delicious probably last bit of this next before getting into the other stuff it’s still cured dried meat and these kind of mini citizens across the strangely enough it’s from France not from Valdosta but it’s very similar this many sushi somos mini sausages mini salami in a sense then in microstructure should add either nothing in it doesn’t actually but it tastes delicious and when they are this small it’s relatively easy for me even if it’s protein to have a couple and not to move in it so I like this about those let’s get on to theory on today I really didn’t get too much but I get the interesting stuff one thing that I really like is that the grated mozzarella from Costco which is actually a kill on a house is one of the grated mozzarella that has the least amount of carbs like when cheeses are grated pregrated and we buy them grated we’ve seen already that usually they have corn starch potato starch to keep it separated and not clump together once it’s greater well the least amount of carbs I think it’s low videos one from littles and that is one gram of carbs per hundred this is the second best one is one point seven grams per 100 grams so this is good usually she’s in general great that is 2 grams of cups per 100 be careful about says buddy mozzarella because lately it seems like it’s seven grams of caps or a hundred which is totally not worth it so when I go to Costco I get the proper big stash of mozzarella because it’s also good in cars I try not to get too much cheese in slices because I can go through it very very quickly and again proper you but your burger is very special I really like it it’s really similar to a menthol and so I got at least one these are 600 grams they’re all sliced oh my god will be so hard not to go to the entirety of it and shh don’t tell to my best friend in Italy which is Milly hello Milly if you’re watching mainly if you’re watching don’t watch now because this is gonna be your Christmas present I got this amazing black box vintage cheddar which is huge it’s what 600 grams as well and I know that she has a passion for black bomber which is a Welsh cheddar I suspect this is death if not them similar anyway so it was all cute oh my god you can watch Backman do X count this theory let’s say they do one thing that I love about Costco and it’s my favorite place to actually get eggs its Costco because they have free range to thousands for the best price they are very good size as well like these are proper large eggs look at those look at those two dozens for the best price that we can find here in the UK by the way if you’re wondering about the cost of all of these you find the breakdown of my receipt down in description below so open that to see the price of all of these but yet Costco is the best deal for free-range eggs so when I go there I always got I actually got four dozens two of these not too much but some meat my favorite cut of chicken is me feel it’s because it’s filled it’s already cleaned basically they sold them by the kilo and a half kilo point six actually and although I can’t have much because chicken is very high in protein naturally it’s not that fatty so it’s high in protein 100 grams of chicken usually 30 grams of protein just to get an idea so I got these knowing that I have to be very careful but I asked my husband and he’s gonna make just minutes you can feel that almost breaded already the Southern Fried wait which we saw already it’s delicious and freeze them so that I can have a couple at a time so that’s enough to suit the in quench the thirst for the delicious started fried but we’re not going over in protein we were discussing about this because thickest is technically possibly the most expensive thing I ever bought in Costco but look at our delicious these Cyril steak looks it actually is us meat I didn’t know that we could get us mate here in the UK it’s so fatty it looks amazing it’s hearts look so so delicious and next week is going to be our anniversary and one thing that I asked rod was to actually cook me dinner just like he did the evening that he proposed so I think in light of that we decided that we could splurge on the steak because it’s gonna be a slick dinner like that so I got distillation Palacios take fatty couple of condiments I got some pesto again cuz you know what it’s not that badly made yes it has a bit of seed oil which I’m not totally happy with but it’s already made and it’s easy to just use or start and it lasts longer than the one that I homemade like the one that I homemade it is delicious my pesto is the best but sometimes this is more convenient so I got this and actually Rob understands you all very well in the US because he has a passion for write up wings the buffalo sauce that we actually used in our Buffalo cauliflower wings that will be in the for the last Super Bowl and this is basically at the same source but it the super-sized version and they come in bundles of two who am I to say no to this contrary to what you believe actually the Franks red of wing sauce buffalo actually has no bad ingredients I mean yes canola oil again not super happy with seed oils but it has just 2 grams of carbs per 100 milliliter and it has just a keto proper ingredients other than that so it’s actually totally keto is not something that you even have to compromise on so it’s a good thing go for it because they are stein that I try to make homemade mayonnaise I did the rookie mistake of just using extra virgin olive oil and I had a very very strong and bitter – I finally decided to get some mild olive oil they say in five liters from philippa barrier here when you’re doing homemade Mayo you need the mild oil I did an entire video about that there’s a recipe by the keto diet app which is amazing but yes if you want proper monies you need the mild tasting oil so the milder and lighting color the better so I got this morning is coming last couple of things these are mostly for general it’s not exactly food but almost there one thing I got some Jeff Daniels now I do not necessarily advocate drinking alcohol on keto but if you have to spirits are better than any other thing because technically there is ZERO cons they still will interrupt ketosis for the time that you’re actually drinking them because alcohol burns first and they are actually seven calories per gram so the second heaviest in calories nutrient after fat but if you want alcohol spirits and the diet sodas it’s what you want to do don’t look too much of this because this is a gift set that I got for my but Christmas and gift you already it was good in price so I got some Malaysian flicks like this is not food grade so technically it is a sold so you could use it like that these are to put in your bath but because it’s magnesium salt basically this is also an extra way to try and put in magnesium there’s also magnesium oil spray actually so the only way to supplement magnesium it’s not just via capsule and supplements you can also sort of rub magnesium on you this is a way it was cheap so I got this and now you know very last thing one thing that we can’t strangely do that it’s preparing food in advance which is not exactly meal prep because when food is ready I been deleted but it’s actually freezing food in portions ready to then cook and have I do that especially with celeriac and sweet I cut it in fry shapes pumpkins to actually munchkins especially and then I freeze them yeah pick a foil basically so I have all these freezer bags so that I can prepare basically mono portions of how much I know it’s okay to have of celeriac sweet pumpkin all of that sometimes even with the fresh flow rate of broccoli and stuff like that so these are become really useful in the household so I got a couple of these because they’re always good price at Costco right this was my essential Costco whole the things that I didn’t get let me tell you about now first thing is almond milk Costco has almond milk but three liters cost 349 quid when it’s an offer which is basically the only way that I buy almond milk I get it for a pound so that would be 49 times more so I don’t get a moment at Costco same goes for chia seeds pumpkin seeds they have the big bags the cocoa nibs as well but when you look at those and exactly the same brand on Amazon it cost less so I steered clear of those and I didn’t go for that anymore right I hope this was useful to you give you an idea of what kind of foods we can find at costco that are keto and cheaper and if they’re not cheaper don’t get in the Costco so if you give you an idea please consider putting a thumbs up subscribe to the channel and you do subscribe please don’t forget to bring them back because that way every time in one of my videos is out you will be notified and you can come and see me I have plenty other holes down in all the possible shops here in the UK so if you want to check those out you can have even a bigger idea of all the kind of foods that we can have here in the UK check it out there’s a playlist up here another description below you’ll find that as well and if is useful to you and to your friends that are joining keto share this video and playlist with them because this way they will have an idea of what delicious food we can have there totally keto totally safe and they don’t have to just be boring it all these things if you’re one of my amazing forty Pedro’s thank you so much this video exists because of you and your support I have no words to express how much it means that you personally decided to invest in what I do here so thank you so very much from the bottom of my heart it makes me always so happy when I see a new name pop up in my email and send me a notification telling me oh my god there’s a new patron because it means that someone else decided that what I do is useful enough for them to support me directly so thank you so very much and if you would like to be the new name that pops up in my email and basically makes my day well the way to do that is to join the VIP circle of patreon there is a link up here and there’s one in the description down below and if you decide to do so thank you so very much because that’s or support my research in this channel thank you so very much for watching and I will see you at the next video [Music] you

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