Keto Cookalong | Cheddar Jalapeno Biscuits!

Keto Cookalong | Cheddar Jalapeno Biscuits!


we’re live hey what’s up guys we’re doing a Sunday cook along again our last we’ve got deleted I don’t know what happened I know a lot of people wanted the recipe from it so hoping we’ll have a bigger turnout of coup kilometers if you guys are watching this after it’s live we start cooking on like ten minutes in so you can jump to that and we’re also doing this on Facebook to today so a lot of stuff going on sensory overload we’re gonna try getting it done what are we making we are making cheddar jalapeno keto biscuits using almond flour so sorry for you guys who have nut allergies I am one of those people so I can no longer eat these well we do have some nut free bread options wait under the video yeah in the description of YouTube and Facebook and the recipe is also linked so if you’re fumbling to get everything together you can click on that and you can alter it all together – you don’t fuse cheese and healthy new you can do rosemary you can do garlic whatever you guys want but I’m excited for our second cook along hopefully this one stays on YouTube and yesterday we went to actually a NASCAR race it’s a NASCAR Xfinity series and we met Matt Tifft and he is he had brain surgery on a benign tumor and for that reason he started a keto diet he’s 21 years old he’s doing incredible things now so we have that vlog it’s coming on Thursday and we’re actually going to do the super chat and YouTube donations to the Nashville brain National the National brain tumor Society today so any donations and the super chat are gonna go to that yep what else you got we can talk so there’s a pair promotion going on for butcher box there’s usually one every month so like if you don’t get this one this month or all of you one next this one’s cool cuz you get $10 every sick off every single month so if you did the entire year that would be $120 worth of savings but your mocs I mean we get it monthly we love it the quality of meat and you know you’re getting really good meat and it’s also cheaper than you would get on a grocery store which we found to be true so Steven Abbey has been commenting on our videos the score of Excel for games I think it’s basketball that’s a four beat Annapolis whoo but if you’re interested in that promotion the link is also in the description of Facebook and YouTube so you can check that out man you’re not using your cell phone to live streamis yeah we got a cell phone streaming on YouTube I got to think of a better way how is the audio on YouTube I want to try maybe getting a cell phone microphone that that makes the audio a little better yeah and then I’m going back and forth looking at the phone is enough and the computer hey farmer meemaw we need quito texas roadhouse funds so I do love Texas Roy dies and it’s actually pretty easy to make the the cinnamon butter that they have there yeah naturally so the buns we have a dinner roll recipe that’s decent but we can work on that like it’ll be kind of tough but yeah going to top a quito chicken potpie with these two now these are actually really good it’s a second recipe we ever made on our food blog so this one dates back a ways so we’re also going to just be answering YouTube questions I see yeah not Facebook yeah so sorry to you guys on Facebook I also look at me once in a while cut program I’m going to be available but available by summer yes it will be that will be great can you talk about the cut yeah we can talk about the cut so we are eight weeks in our eighth week deep we’re doing three months so the course itself is going to be a three month program 90 days and you’re just tapering your macros every single week as of your cardio and so that forces your body to adjust on a weekly basis as opposed to adjusting one time if you just do a severe deficit so that’s what makes this the cut the knowledge of knowing that just so vital and like that’s why we want to put it of course so you guys can try and blending this kind of a thing yourself and we have a spreadsheet that’ll be in the course name it’s really a big thing we’re doing right now putting it together but yeah the cuts been successful matt has been dropping weight and and fat loss he’s lost percentages of fat which is really cool and my body is changing a lot too yeah the amount of weight I’ve lost consistently has been it’s like exceeded my expectations I think I’m down 14 pounds in eight weeks so yeah man male and female bodies responded incredibly differently and this cut has been showcasing that because I’ve lost like three and a half pounds but my body looks so different everyone says it sounds okay some people say not the best no Michigan rappy I love Michigan U of M all day I don’t wear it 24/7 but uh yeah I wear it a lot you guys are the king and queen of Quito five ochio by yeah thank you espresso fat bomb you actually print you actually spelled it the way I pronounce it expresso yeah we didn’t we’ve tried a couple of those but whenever you put just like water into a fat bombing it’s kind of icy and not good but we can try working on that it’ll be interesting to see Megas bod pod readings after the cut it will be I just fell out of ketosis and getting high blood sugar readings guys what do you suggest how to get back into ketosis my suggestion is always the same just eat keto foods don’t do anything crazy don’t think you need to like rush to get into ketosis fastest human beings you always want fast you never want long you need to start thinking long long term like don’t think how can you get back any ketosis fastest thing what’s gonna let you stick to this if you find it beneficial for the longest period of time so that’s why I like a lot of people do quest bars if that helps them stick to a lower carb diet for extended periods of time it’s probably better than just really being strict about keto for short bursts of time getting any closer to a hard date for the cookbook I think we have the hard date but I don’t want to say it just because you know once if you have it I’m pure then we’ll have a hard day but it’s mid-may yep yeah the donations they’re going to the National brain tumor Society in honor of Matt Tifft who we saw his NASCAR race we went to it yesterday filmed the vlog he overcame a benign brain tumor is now using a keto diet he’s a young kid who’s really just like driven and passionate about his career will he be on the breckenridge panel or just attending we are just attending I don’t think I’m qualified to be on the panel just I think it’d be cool to be on a panel or do some talks at some points down the road we haven’t been invited to do that yet but we’re mainly just gonna be learning and we’re gonna be vlogging and like sharing what we learn with you guys how much fat bombs is too much so that’s definitely possible overeating in your fat but at the same time if if they help you hit your fat backers and you’re staying within those then yeah whatever I’ve done like three four and because I need that much fat Matt I trust your advice at knowledge and I trust Megas recipes that’s why your channel is great perfect combo thank you going on so you also have a youtube channel you can check out those biscuits we’re about to make fries well just put everything in the fridge we don’t really freeze much yeah because we don’t prep for more than like five days at a time and these biscuits will definitely last in the fridge and a sealed container for up to 5 days not even frozen them so but people have frozen our almond flour bread and then say that bad toast it’s fine so this might be the same case is this on the power smash the like button we never say that I know a lot of people that do these say like smash the like button all the time but if you guys want to yeah feel free and if you want to get notifications that when we go live I’ve been posting it to like I don’t know like a text post in YouTube you can do that now so I tell you what recipe were making a couple days ahead of time but if you click the notification ballot tells you it right as we go live did you see my intensity helps the video of man who had Parkinson’s for 17 years and is almost symptom free thanks to Kido if’ and Kido Esther’s amazing I did not see that but we just interviewed Mike from high intensity he’ll be coming out in the next like three to four weeks are you doing any fat bombs at this point in your cut yeah we’ve been doing fat bombs pretty consistently throughout just because we’re doing a higher fat percentage so you kind of need something like that and then fatty coffees and teas which is basically a fat bomber I cannot eat all my fat I can’t stand coconut oil what can I make well do you do you like butter like fine stuff you like do you like butter do you just like eating more fatty cuts of meat olive oil like just decide what you like I’m mostly a butter guy just put butter on everything but yeah whatever you like why do you guys follow high fat you shouldn’t fat be a lever see I used to think that but now I’m totally not in that camp at all I think you should be actively doing high fat yeah that’s my opinion we’ve tried like everything at this point also that just to piggyback off that we got an email today from someone who was confused by like what we do on YouTube and he was like you guys are changing so much I don’t know what to follow the way you know I bet you know that me and my response essentially was what we share is are experimenting with our own bodies and we always encourage you guys to experiment the same don’t just follow what we do don’t follow like don’t go to goodie B’s channel thought what he does you shouldn’t be making other people you should be taking like what we do as oh my just show the suggestions I can experiment with that and try it out and then if you find something that works best for you but we’re not doing that that’s totally cool so if you saw our channel when we first started it was like dr. Berg 15 cups of veggies a day and now we barely do any veggies so that’s just us progressing to trying to feel better and this is what we’re at best for us so let me get comments all the time you guys do need any veggies what’s going on we did former look like it’s not that we don’t like veggies we love veggies we just feel better without will you to be at the Arnold I think this is coming weekend right we’re gonna go into low carb Breckenridge juices which is a cool low carb like just a bunch of talk it’s three days yeah Lisa thank you for our donation the National brain tumor Society is where all the proceeds are going thanks for the answer time to cook okay so we are making the cheddar jalapeno biscuits I will say the ingredients right now but it’s also linked in the description one in a half cups of almond flour we use like finely ground on the flour Blanche Keith almond meal will give a different texture and taste it’ll work pretty good for these though it could definitely work half a cup of cheddar cheese 1/4 cup heavy whipping cream you got an egg no three tablespoons of butter make sure it’s cold so don’t pull it out just yet one large egg 1 and 1/2 teaspoon baking powder and 1/4 of cup jalapeno and then the cheddar cheese in the jalapeno you can totally omit you can do it in different ratios and you can do whatever spices you want then we’re gonna do some oregano you can also do a rosemary in me that’s really good so first let’s measure our almond sauce so one and a half cups I’m gonna do it in grams because it just keeps things clean 168 grams one and a half cups there’s a lot of misinformation out there the fat intake I follow is dr. Steven Finney yeah he’s one of the oh geez in the game for sure he’s a good guy to follow what do I think of his values yeah I’ve got to look more into his exact values I know he’s kind of a proponent of the fat being a Leverett type of thing which if you’re just going for weight loss that probably is a good call but if you’re really going for a sustainability and feeling really good my opinion is a little bit higher fat it’s probably better also pre-heat your oven to 350 degrees now I’m gonna add one and a half teaspoons of baking powder to your almond flour Tony LaValle just donated 5 bucks thanks for two shoutouts guys no I just got a key Oh mojo tips for test timing go ahead are you doing more stuff yeah just now mix your almond flour on your baking powder together whenever we make weird noises it really riles up Julius I know okay perfect good little big part of the know we just got on the flour and baking powder that’s it now grab your butter from the fridge we’re going to get three tables of those so tips Yvan until thank you for the $10 donation go into the National brain tumor Society and Patrick Saenz as well one sec I’ll get your and I want to go back to the tips for testing time so there is no definitive like this is the best time to test you just have to kind of be aware of the factors that are contributing to that test so my opinion first thing in the morning is probably best just because your food intake is not factoring in as much to your reading but your sleep quality is so you can test it that time you can just mix it up at different times throughout the day but just realize like if you have a bulletproof coffee or if you have a really high fat meal like an hour or two hours before you test your ketones are gonna be significantly higher but that you kind of just get a hang of like what’s really making your ketones higher on a daily basis so when you wake up usually your ketone reading is the lowest and it rises throughout the day the dietary fat you’re eating contributes to higher readings – okay I just cubed up the butter that three tablespoons of butter is all in tubes and ice cold it’s really cold add it directly to the almond flour baking powder mixture and this is where it gets fun you’re gonna use your hands and completely combine everything you’ll get a sandy grainy mixture at the end you want to like some house shows okay I guess they can kind of see right I’m just pushing you all together you’ll know when it’s done okay Patrick Saenz five-dollar internation it’s actually five euro I think I’ve had bad experiences with miracle noodles what are your suggestions I’m also a shout out to Carolina we just got a recipe today soba noodles with the miracle little yeah yeah so you can check out the recipe video we just posted are you saying you’ve had bad experiences taste wise or just like digestion wise knows I have had some neat digestion when I go real overboard with the miracle noodles what is that it’s a lot of its fiber so if you’re not used to a lot of fiber like we aren’t it’ll go straight through RIA but we also have a recipe that just went alive today and it’s it you it marinates the miracle and they taste divine like you can’t even get the fishy taste or chewiness that much you have to rinse them out of the water that they come in because the water they come in is all flavored grossly Christina Bruce said you guys are awesome at $5 thank you thoughts I’m granulated sugar you use trivia we use erythritol exclusively for granulated sweeteners we find I mean it’s the best it’s the best for keto we find no reason to use otherwise trivia I think uses erythritol and see a mixture yeah which is fine it’ll be sweeter though so you you you know you might not need as much why don’t keep Tomer is like Splenda because Splenda is bulked with melted dextran which is a high glycemic carbs so it’s not great for keto in small doses is probably not gonna mess with you much but if you’re like baking and you use Splenda for that you’re gonna run into problems there’s just way better options you can use liquid stevia there’s a lot better coconut flour seems to be really high in carbs am I missing something yeah you’re missing that you you need to use very little of it in comparison to almond flour right so like 1/4 yep 1/4 cup of coconut flour – 1 cup of almond flour and that’s why the nutrition carbs are significantly lower why did you guys know your last live video that is a good question I think YouTube did it or maybe we accidentally did it we didn’t mean to and it was really good one’s a bummer ok guys if you’re mixing your almond flour of your butter should be coming together at this point I’m still gonna work it a little Shawn show know it’s looking kind of like crumbly sand yeah okay I’m gonna keep working it I’ll tell you when I’m done if you’re done just cause after your cut 100,000 calories in 100 I’ve seen the video of the guy trying to do that and he’s a competitive eater and he fails it’s crazy how many calories an hour a hundred thousand calories in a hundred hours what should your glucose levels be in ketosis what’s considered too high and what are good tips to up fat and calories without protein so the glucose really depends we’re not doctors it’s your metabolic issues yeah I’m happening so if not really like a definitive like this glucose range is good it’s more of where you’re coming from so like if you are a type-2 diabetic or something and your resting blood glucose is like 130 on it on a daily basis maybe 100 is good for you and that’s like a high levels of ketones but for me personally it’s more like 60s is one of my ketones are really high and it’s usually an inverse correlation so if my blood glucose is 80 Mikey comes will be a little bit lower if my blood glucose is 60 they’ll be higher and what’s a good way to up fat and calories without protein that is pretty easy I like bulletproof coffees a lot some people don’t like those you can do fat bombs that’s another good way and just like thinking of veggies and ways to like soak up fat like you had butter to broccoli that’s a good way to do it you guide butter to spinach things like that the top ones not I’ve been doing keto for six weeks and I’ve lost 22 pounds I just started going to the gym – you guys are my inspiration Thank You Julie Babic for the $5 donation ok guys here it is so don’t you guys got your dough in your hands does it feel good no it already came together yeah then you’re gonna add the cheese and the whole thing so will the egg cream okay so now we’re gonna add 1/4 cup of cream we haven’t made this recipe in a long time so hopefully this works out and I’m just going to use my hands here you can swap your spatula as you’d like and then I’m also going to crack in one large egg [Applause] breath Mike I think you don’t last yeah he’s always talking is there a list on the website for quick snacks that I can grab from a convenience store a truckstop hmm we should do that man there’s so much stuff we want to do on our website we don’t have that but you can probably google keto gas-station snacks and find a good list somewhere we don’t have one on our website though but I have done the road trip where we’ve gotten just quick snacks like every gas station notice has hard-boiled eggs string cheese you can maybe sometimes find a beef jerky that’s good and then even fast food like KFC you can get grilled chicken you can get bunless burgers and get your pole a there’s a lot of good options okay now you have a really thick mixture definitely changed up quick I think that’s kind of what the final mixture will be yeah you should probably dice the jalapeno first and then Geronimo Betsy just went absolutely nuts Kobe bro in a one-point game he donated 50 euro he was comments to your fast has it been established weather activities at the highest levels of performance elite world class of anaerobic output / hi Glen : ik demand with equally demanding aerobics on as well can be achieved on keto like that of a card base going on s thank you for permission to go I do not think it’s been established I don’t think we have enough of a test group so here’s the thing if you’re a super high performance athlete you don’t have six months of your life to really dedicate to becoming highly fat adaptive and being a Kido performance athlete so we don’t have good test cases for you know like like elite level cyclists or elite level marathon runners doing keto at the highest levels because there’s such a ramp-up period but I have to say me personally just theorizing if you become metabolically flexible most people only run on book on glycogen so when you start that’s why when you start doing kiddo you you really are just like low-energy but when you have the ability to run fat and carbs a little bit then you can start the race burn through the carb just like everyone else but then when you hit the wall that most people hit you can power through because you can keep using fat for fuel better than everyone else so I definitely think there is potential but I don’t think it’s gonna prove it all right now I should have done this first like Matt said and chopped the jalapenos got good cheese ready but I just wash my hand I set the dough aside it’s very dough like if you guys can see and now I got a big jalapeno my gonna use all of us we’re gonna use what 1/4 cup so I’m gonna be using about 1/2 yeah maybe a little whatever you guys want these are spicy so be careful don’t like cut these and then put your fingers in your nose because I do that all the time and it’s not good Wow first time watching live I found keto Banting diet when looking for something for brain health life’s synchronicities are a beautiful thing thank you both 20 dollar donation from towel l for love Tau Alpha Tau all for love Wow thanks so much man we were racking up donations the National brain tumor Society is gonna be popping up happy campers also I’m dicing the jalapeno you can do large chunks you can do small whatever you want love you too but for the love of Christ please say one quarter not one fourth right we always do that no I always say one quarter I think you said quarter like a quarter quarter cup that’s how you should say it probably suggestions for the lowest carb fat bomb yeah we have a really easy formula that we use for all of our fat bombs not all of them but for the most part we just want to whip up a quick one is two tablespoons of fat we like to mix them so we do like coconut oil butter 1 tablespoon of each liquid stevia drops and then some kind of flavoring cacao cocoa powder or pumpkin pie spice are our favorites you can do cinnamon we do a half a teaspoon so that’ll bring you up to like a carb at most for the entire thing yeah so a lot of people asking about donating when they are on Apple or iPhone you need a Google Wallet okay because YouTube is owned by Google so that’s the only way to do it is there a way to test a fair minute fasting it’s working for your body not really that’s kind of the thing people are always like does this break my fast if you can’t tell if it’s breaking your fast or not doesn’t really matter if a tree falls in the woods and nobody hears it that type of thing did it fall yes that’s the thing Matt the white panther and mega the queen of wolves you’re a superhero Nathan yeah I do notice the YouTube video is looking a little bit drowned out for me I actually got a lot of Sun yesterday though yeah so did I it was noise what else is going on asked look at Facebook questions I have a lot this gets quite a lot I have a lot of weight to lose I what I do less fats on my body burns the fat I have first so we talked about this keto Savage has a real good theory on this and I am in belief of that theory basically you have a lot of weight to lose do you eat less fat or more fat proteins fat ratio and if you this is kind of what Stephanie keto person preaches as well and I’m thinking it’s right she’s been doing it for ten years so basically you feed your body a lot of fat when you first start so it gets really good at using dietary fat and it doesn’t need glucose anymore it’s more of like a faster like forcing your body to use fat then when you’re in to your fat stores like let’s say you’re waking up you’re doing fasted cardio or something when you’re into you’re faster if your body is more efficient than and using body fat so you’ll burn body fat more efficiently that’s what I would recommend but you can also just try both protein fat on a keto diet is very much like a debated topic only a fool would use Android that is mega with that knife is making me nervous yes she never picks the proper knife for the job but what I’ve used right now chef’s knife 6-inch chef’s knife he also hands things to you like this you should always turn it around right that’s it one more time with middle school you know okay guys what am i doing catskil okay got my nice batter here we’re gonna toss in the jalapenos if you want to see you how much I have a roughly like that much we’re really taking a long time cooking hopefully you guys enjoy this we can also try doing another one next week where we are more cooking centric and then 1/2 a cup cheddar cheese we’re using finely shredded you can use the parsley this guy you like bad cheese better than block cheese no but I don’t always like greedy and now I’m just going to use a spatula to combine it all oh and if you want oregano or parsley order in there yeah I’m gonna toss it I’m just gonna eyeball whatever you guys want no it’s not open what key to our youtubers do you watch right now I’m not watching any barely I’m RELIGIOUS in creation mode like we’re doing a lot of work we have a lot of things going on I don’t have that much time to watch cuter with youtubers but I do I like a Jeff nipper video once in a while yeah I am I’ve been watching more like other stuff lately like just business stuff and just like motivation worked hard type of things love you guys you were looking great on your cut I already have my noodles marinating in the fridge for the recipe and posted today yes definitely report back on how you like it or you love it or you love it fries achieve an hour before grading makes it easy I have heard that before if you missed the first half of the recipe or you are just like joining us now you can rewind we start the recipe at 10 minutes okay you got your dough now I’m gonna get a baking sheet out lining with parchment paper or a silicone mat or Griesa being on key increases your cholesterol right since you’ll be eating way more fat isn’t that harmful long term yeah you just wanted them juice we’re not doctors you just want to do some research on the links between dietary cholesterol and blood cholesterol levels and then also the link between blood cholesterol levels and like all cause mortality because the higher your cholesterol is the less chance you have of dying of all cause mortality certain things increase like higher cholesterol people have more heart disease but that’s a little bit of a skewed statistic too because like since we don’t die from other things we die from heart disease more just in general like we live longer so heart disease happens but yeah I just do your own research obviously don’t start a diet if you are concerned about you know grave health issues you gotta learn all those out before you start okay I’m gonna make six right six yeah six even sized biscuits it should be like pretty pliable not too sticky and then I’m just placing them on the parchment sheet oh it’s up neato keto we met him last Friday Thursday Thursday he is in Atlantic he has a YouTube channel you guys should check out we the donations are going to the National brain tumor Society we actually yesterday went to a NASCAR events of Matt Tifft and he overcame a brain tumor and he now uses a keto diet to help with performance and just to help basically it was actually cool he talked to the doctor and she was a proponent of the keto diet it won’t let the the cancer cells grow as much yeah okay we got a few donations here the Minton family homestead I use an app on my phone and as I get too much fat and not enough calories what can I do I only get around 800 to 1,000 a day help you’re gonna have to eat more food first huh I wouldn’t listen to the app necessarily I would just plug in my own macros of what I’m trying to shoot for because we were doing keto any standard app is gonna say you’re eating way too much fat yeah but yeah 800 to a thousand kind of low I would just maybe slowly try increasing that over the next couple weeks Omega no there’s nothing you can do to your hair that looks as good as its natural color state close second yeah but hardly thanks for the overview that was Geronimo five dollar donation thank you thanks this is this natural or it’s a little darker than that yeah it’s a little dark in the natural but to get the red out I just went over it with some black or I had it done do you guys make sure talking girls and if so do you have recipes I don’t think they’re possible to make whether you sell them the time yeah but we use them in a recipe video that came out today you can check out our Channel starting the 50 days and in a couple days what’s one thing I should be prepared for are you talking about our meal prep course I would say you should be prepared to to really just like commit to the process and it will work for you and also really embrace meal prepping as a way to free your mind of thinking about food as much that’s what I love about it doing for me it’s like if you have your dinner plan it’s in the fridge just gotta pop it in the oven pop it in the microwave there is no real thought about like what am I gonna have is it gonna be good I want a snack afterwards it’s much more defined and that helps me I think that helps a lot of people dude this is how I look at this fair amount more yeah it’s good okay this should spread a little bit they are done Matt sure here’s what we got we got six of them here so they’re still pretty thick but like a nice oval round shape to him we’re gonna pop these in the oven for I didn’t write that down okay we’re gonna pop in the oven for matichek one second and if any of you guys are cooking along at home definitely leave a comment below someone said egg question right yeah we added the egg with the heavy whipping cream if you missed that no it was after we got the Gulman flowers popping it right now that’ll still be fine okay can you pop oh yeah yeah pop it in now we’re gonna cook these for how long 10 20 minutes 20 minutes here they go sorry c3 just donated $10 didn’t endure try triathlon yesterday to benefit epilepsy the kids use a therapeutic Kido to reduce seizures that’s amazing yeah yeah that’s one of the first that’s like the where if you look up all these old Aikido studies they’re all yeah that’s how it started on ah regarding your tangible Burress intangible video Matt definitely have tangible assets thank you what are the intangibles remember that’s where time at yeah nito keto $20.00 oh hey Thank You Man screw cancer as you know I’ve been cutting like crazy and I’m keto AF right now however I believe I just started to get signs of the keto rash Oh what should I do this is affecting my Instagram model status well you just did you have my carbs Regent like a high carb day where have you been being more strict and doing like higher fat I know a lot I think it stems from people’s bodies not being able to handle the increased fat intake yeah um honestly I don’t know a whole lot about keto wraps I’ve never had to deal with it but some people that have had it I’ve heard reports you bring your car back up to like 50 maybe even a hundred and then slowly taper them down but yeah I think it’s kind of like a thing you just gotta get acclimated to when is the 200 thousand subscriber rap coming tell the story what sorry the person the guy we’ve there’s a guy who had like a beat mixer in tan was getting into his car and Sarge the game you make beats and apparently he’s a DJ at like a really cool strip club that Drake perhaps models me live me live and he also has like a studio and he works with rappers like his personal friends so Porter Travis do any of you guys know poor Porter Travis Porter there’s three guys and one of the guys he lives in our building we see him all the time so we’re working working out a situation where baby we can actually do it in a studio and like get a beat made for us but I mean we really I mean Matt I feel like it’s just really nervous no I’m not nervous I’m confident I’ve been writing some rhymes I think it’s gonna be good well we need to be loved how mega does all the work matt puts it in the oven and says we’ve that’s it and then when we both do something he’ll usually say I what do you think of Stephanie Kito person strict rules like no dairy no nuts or whatsoever so yeah I think all of that is if you’re trying to be the most optimal possible then all that’s probably right but is it realistic no like you’re trying to do is something that you can find sustainable for life so if that is what you consider to be sustainable no dairy no nuts no caffeine then that’s probably a better diet but you got to find a ground that you can just do for a long-term no I don’t think that necessarily works for me so that’s why I won’t do that yeah I mean I’m doing the eslate variation on that and I’ve been finding it beneficial so it depends on your person’s body and like how you react to certain things okay you know Aikido says he’s been more strict now like even the same exact things every day so that could be another thing if you just continue to eat the same foods every day even though I do that a lot of the time you get like some food intolerance is from just eating the same thing so often I’ve heard yeah especially things like pork could be one just a lot of dairy could be another one cookie come on my dough is more wet and sticky only difference is I used the light cream will it turn out good I’ve never made this before I also had a cooked bacon that sounds amazing I think it will come out definite or not we that stick your dome in this I feel like it just goes very time to time you may have to cook it slightly longer I would say but it should be fine I’m gaining weight eating mostly carnivore do you find it harder to limit calorie its eating so high calorie foods this is from get down do you $5 donation honestly eating carnivore I find it really hard to overeat I don’t you don’t yeah I could definitely overeat in like ground B I don’t know I just pile in my mouth ground beef is easier to overeat than like ribeye steak so yeah but still I could eat a la is quite a surplus for my body I’m gaining weight so yeah that’s kind of the shift you have to make in the feeling of like fullness in your body the volume of food on keto is significantly lower so maybe you’re just starting keto as well that’s kind of a adjustments maybe you you do have to try it so the whole thing with doing carnivore is there’s no limit anything right you just you just get in tune and our putts really it just get me out of focus oh you’re supposed to just get in tune with your natural hunger and stuff but you may have to limit it a little bit you can also try adding in a little bit more fat like adding butter to your meals instead of just doing exclusively like red meat or whatever you’re doing cooking along where do i donate hi Blaine unfortunately on Facebook the super chat doesn’t work so if you go to if you want to go to youtube otherwise we appreciate you cooking along and being here on so the super chat is only available for YouTube and it’s going to the national brain society right tumor Society tumor where is the recipe from last week I have my beef and spinach ready to go how YouTube took the video down but if you search keto connect breakfast casserole you’ll be taken to a recipe at the exact same recipe except we use broccoli and that one so just sub that out mega how tall are you and how many times you’re eating daily I’m 5’4 and my calories right now are changing week to week because I’m on a cut but normally I would eat between 16 and 700 calories why do people do carb days that’s a good question I think some people I mean we did carbage before because we thought it was something to explore my mental satisfaction like you’re just bursting out on it some people feel like they’ll help it’ll help them with getting over a stove not necessarily the case but you know it works for some people if you’re gonna do what would probably uh definitely work lower your fat when you’re doing that and I would recommend doing like a mini when I first like just at night do like it’s like a 50 to 100 gram carb up and see how you feel on that what is your greatest food temptations I don’t I’m pretty much conquering mine and I used to have a lot of them but I would have to say like mine’s probably just like chips and salsa like yesterday when we were at the NASCAR race everybody’s eating nachos and I was just like I want not just mine is um it’s sweet pastries and doughnuts and cakes like that type of stuff I love that stuff Kido for three months lost 14 pounds feel great hyper responder high LDL married to cardiologist he’s trying to keep open mind going to try Feldman protocol using chronometer to track food love your videos yeah we’re actually gonna see Dave Feldman’s speak this weekend and I don’t know his protocol though but yeah he does talk a lot about cute also I’m sure he has some good recommendations there thanks to the donation piccata is world speaking of salsa just donate five dollars thank you oh if someone recommended that we try this G butter recipe and I think it looks like something we can try it’s like a little protein infuse nut butter your type of thing do you guys drink oh not on this Cup but yeah like twice a month well if we go out to like a steak dinner or like a nice dinner or like if we’re just staying in you know playing Scrabble or something we’ll have like wine or vodka and guy exuviae do you count your sodium intake daily no I don’t count it but I do make an effort to get it in every day just like adding extra salt I take a couple pinches in the morning too just in my mouth Megan I’m just donated $10 I love watching your video and then listening to the podcast you guys are the perfect combination beau of entertaining and informative thank you so much because that’s actually something we pride ourselves on realizing that you have to make it a little entertaining a little bit fun for people to take in the information and that’s our whole thing basically yeah Allen back at it thank you so much why did you two take down your video I’m not sure that they did we might have done it by accident I think Megan to the back said whatever name it I don’t know why you would think that’s me he actually thinks that though no I always like messes it’s very hard to delete a YouTube video it’s like ask you to confirm so I don’t you know it’s about the only thing I can think is we played the beats at the end of the video if you remember maybe YouTube flag those for like copyright infringement but we didn’t plan for very long so I don’t think that’s it cooking along with you guys how did your 50 day habits go mine actually failed to complete them and I feel really bad about it don’t you but it definitely got me going and I’m being way more productive these past months anyway you know yeah so during the 50 days I got my Kindle cuz the breeding was one of my goals and now Matt guys Kindle so and he loves it and he’s reading more so in my goal might have it kind of no malt into both of us just reading more I love the Kindle I always thought it was so weird you have this device just for reading but is yeah it’s it makes the just the barrier to start reading so quick and just click button and read now I think cuz the pages are so short – it’s really easy to just you know keep going um try and keto pancakes tomorrow morning awesome yeah we need to come up with a few more we haven’t done pancakes in a while we can’t eat the the macro cakes on this cut that we’ve been making those macro muffin Walden Farms syrup yes thoughts on zip fish for electrolytes and two a day from a multivitamin it’s sweetened with sucralose in xylitol we loves it this to a day and there’s not at all isn’t that much to really worry I don’t know what to a day is most of the multivitamins kind of stuck on the market but I’d have to look at it specifically and you started cute with your world on video and recipes yeah now I’m starting to feel sick of because of consuming all that happens some days I feel like that too right now my fats like 80% and it’s just really difficult but I feel so much better so what I would say is maybe don’t go so nuts on the fat yeah just trying to slowly increase that over time Lisa thank you for your donation keto seven weeks plot to last you uh I – what do you mean last two last two weeks yeah yeah I know how do I break it have lost twenty pounds no cheat keeping carbs 2025 so you’re seven weeks in and the past two weeks having your weight hasn’t changed that is not long enough I would say to worry 7 weeks is totally knowing where your body is like figuring things out on yours we’ve lost 20 pounds so your body’s like hey what is happening why am I just dropping away I don’t want to move away from my homey oh stasis point homeostatic point so that at that point your body’s gonna try and retain as much as possible so don’t worry about the stall I would just keep pushing through yeah keep going do you guys desire to travel around the world and expand the version of quito kinetic yeah we definitely I mean our main focus is expanding quito Connect as much as possible and thinking of the best methods of doing that traveling around the world it’d be fun to do but I do think our business would sacrifice if we did that I think focusing on here a lot of the time and make it maybe really taking a few trips would be fun sharing our experience it is like traveling and doing Aikido and sharing it on a youtube channel is really fun but I think we’re planning on next year maybe doing or this year doing one big like trip abroad where would we go for weight loss what time what time you eat your meals start and stop for the day that doesn’t really have anything to do with weight loss and we don’t actually like practice in a written fasting per se maybe accidentally we’ll get like a 1516 hour we know in but we just eat when we’re hungry and what works for our schedule and when we feel best the thing with meal timing and weight loss is the entire thing is about what meal timing works best for you to restrict calories or just eat you know a reasonably Monaco for me that is like cutting off my eating early because I snack at night that’s what I like doing so I stopped eating at like 6:00 p.m. I just maybe have tea afterwards that works for me you have to find out what works for you though there’s no like special meal timing where you burn tons of fat like that it’s just about the food intake what is your view on intermittent fasting before being fat adapted are you a big advocate I’m not doing weird things until you are adapted I think doing I usually do intermittent fasting as part of like a lean gains protocol like carb backloading type of thing I’m just not a huge advocate of merriment fasting in general but it’s so much easier when you’re fat adapted so in that sense I would say it’s worth trying it just it’s just whatever works for you really Maria Madera thank you for your donation um you know going to Vegas next weekend want to eat everything and anything for a few days anyway how bad will this be so it depends on your body but if you do that you might feel like complete crap you might feel like you’re hungover the day after you do that and that could ruin your vacation no this just adds up so if you’re gonna do it I mean you’re an adult do whatever you want but just I would do it like responsibly like don’t indulge like in tons of pastries if you want to do some like potatoes with your steak totally cool like I think having tons of donuts and stuff though is gonna really just create a hangover I wouldn’t even taper it a little bit more towards the tail end of your trip like yeah we did a great Las Vegas buffet and say keto and it was very much we do drink though so that was like our treat but maybe you know like day to do like 200 card like a desert or something you want then Dave three go nuts but be careful just just as a forewarning people do get sick and get the hangover we got disconnected from chat here April’s question is interesting okay April says husband keeps losing and he has gone past his goal should he have more curbs to make him not keep losing um my opinion is no you should just add more calories because if you’re at mate so it depends like does he like how he feels when he’s doing Kido if so I would say keep Aikido just increased calories if he you know he wants to start incorporating carbs just for he feels better doing that or if it’s just like more of a mental thing he wants to be able to eat carpets and well then go for that too it’s worth trying either way but to stop losing you just have to up your calories Matt who you think on ticket rockets or warriors I have not been keeping up on the NBA but I’ll go warriors are you Matt Mike just said cutting off at 6:00 p.m. is not night snacking now he is a major night snack err well no like if left to my own devices I am a major night snack er but I stopped eating at 6:00 p.m. and that has helped me not night snack yeah what cardio and how much are you doing on your cut we are doing the Stairmaster so anything told like consistently trackable and scalable upwards is your best bet so like treadmill incline treadmill would also be a good option for that as opposed to like running sprints where you could be weak one day and stronger the other and we just scale it up a couple minutes or a couple levels each week have you found that bulletproof coffee or bulletproof tea negatively affects your ketone levels no it actually positively affects your ketone levels any form of fat especially in situ oil is just gonna make your ketone levels climb for the next couple hours they’ll smell incredible you should Geronimo donated again another five you should wear biohazard suits to the Spelman speech and have Julius fill mint Julius are dying ha ha I have to afford groceries I don’t know exactly the picture you’re trying to paint there but it sounds interesting yeah I do I think I would look good in a biohazard suit I feel like our chats not working anymore so my personal questions ok yeah I think so pretty open as a nurse on 11 p.m. to 7:00 a.m. shift is it better to have my food out work or when I get home I guess it really depends on your schedule like maybe like having a bulletproof coffee when you start your shift and then like that’ll hold you over maybe one or two and then evening when you get home will work better like as a dinner before you go to bed I mean I would experiment with a couple different ways just so you guys know the meal timing that’s like the number one thing we change weekly or not weekly we find things we like and stick with it for a while but meal time is always something we’re changing to figure out what works best for us especially through the course of this cut as their calories got lower we just found new tactics that have helped us with meal timing so like right now what we’re doing is more of a fat fast really longing to the day until like 3:00 or 4:00 p.m. and then we eat so that’s what’s been working for us lately but that’s not what we have always been doing we are always experimenting I still need to lose another 60 more pounds when using the Kido calculator on your page what should I put in for the percent deficit thank you for the donation cash addict Mel so I would say put 20 to 25 percent probably 20% yeah I wouldn’t go 25 and then recalculate every two weeks or so or you could do a tapering style like we’re doing if you really wanted to explain that but you get up slowly taper your macros down like every week do like 50 to 100 calories 100 be too much I would take 50 calories grab Mike just put a 25 spot on the table off topic mega I’m a fellow law grad that got sidetracked by another opportunities do you ever feel like you haven’t finished your law journey because you haven’t been admitted to the bar practicing law great question with full confidence you know I I feel like a lot of people say that to me or like and tell me like go get your your get the pass tomorrow look but I like I don’t have a passion for it I don’t enjoy it I I would genuinely be like distressed and unfulfilled practicing law and so having the passing the bar I mean in what state would I even pass it in right because like I don’t know where I’m gonna be forever if I passed it in Pennsylvania but I was living in Georgia I wouldn’t be able to practice anyway so I don’t think you should be pushed into doing something due to societal pressures or family pressure their friends do won’t you enjoy and you’re good at right I wasn’t even good at like practicing law I was nervous to speak in front of people I couldn’t get in the courtroom and like sign for someone that’s not that’s not what I could do so I just I spoke to my my true Forte and that is looking good on YouTube guys that’s what I do know I think this is if you were actually on the interior of like what we do here how much work we put in and just like building this with our bare hands it’s just as admirable as being a lawyer I’ve also I have more of a ceiling for how much I could make doing something like this where I can expand growth versus being an attorney so if it comes to money even I picked the right path right yeah you’re working for yourself you’re not there’s no ceiling thank you yeah I love you guys and your videos you are an inspiration to me in my journey I’ve lost 25 pounds and 33 inches post-november 3 inches maybe there can’t be 33 30 feets but all over the body I’m pulling the biscuits out and that was Torrey Smith thank you for the $5 donation oh there they are oh those feel good you guys see them they smell smell spicy too perfect we’ll break into one once they’re cool and then we’ll give you the macros – doing nothing is more admirable than being a lawyer any sight suggestions for diabetics that want to do Kido not really I feel like just Kido in general any any form of Kido input with pretty much for diabetics maybe like diet doctor but I mean there’s just a keto site they just have the word diet doctor and they’re very like official about things so that makes me think I should refer you to them but you can check out our site too it’s just low carb eating is good for diabetes type 2 diabetes you’re watching our screen while cleaning your flooded basement oh man hopefully everything works out over there where’s it flooding I guess it was pouring pretty hard over here this morning love the soba noodle recipe yeah if you guys make the soba noodle recipe we posted today and YouTube definitely give us feedback on it know the type 2 or the diet dr. site is ran by a doctor yeah doctors are people to tried cyclical keto carb up felt terrible we had the exact same experience as you yeah we don’t do that anymore really my god maybe we’ll try it again and not in that high volume carbs because um I didn’t like the hangover feeling afterwards I couldn’t even tolerate the cars that much so they have a smaller dose maybe like a 50 gram carb dinner it could be something I met I got a little crazy about every type shape of miracles your toffee noodling Vitacost had to offer we do that too that’s not great you’re not gonna regret it you’re gonna use them all Josef is versus Walden farm syrup which is better for ya justice what is gallery probably all the firm’s isn’t like the best freaky dough but it’s an option I would say there’s the like had to wait syrup is a good option yeah they just sent us some of that where do you guys want to get married courthouse yeah maybe just chorionic maybe a courthouse in Vegas and then just like gamble the of the night away maybe have like a ceremony after we’re actually married just as a celebration of some kind yeah got those garlic sausages at Costco we love them yeah we love them too I’m gonna have some today Elvis could marry you do I need to try one of these soon yeah why don’t we look them cool okay you guys think if you haven’t tried them yet you can try them with Matt and then we’re all just like one big family Matt mega how would you describe your immune health on keto don’t get sick that often don’t stay sick for a long time so for me my immune health for some reason throughout my life has been immaculate I just don’t ever get sick and it hasn’t changed on keto so I can’t I’m not a really good judge of that um it’s hard to say you haven’t been like sick flu wise or anything like that in a while no I think that I does I think maybe immunity wise I am doing a lot better but there’s a lot of other things that go into that for me I also have cut out certain things recently that I think could be helping like doing a sort of an a IP protocol so you can look into that if you have like in the onand diseases or issues that you you know want help with terms have died it what is your position on salt do you like Stephen Phineas position on hi is better for keto diet or for everyone yeah I think more salt is better for everyone maybe not everyone but at least like the low salt the low sodium movement is bad for everyone but on keto you do tend to need more salt especially when you’re first getting started my Vegas marriage is 24 years strong that might just be all we need to do it anything at my charter hey guys watching from southwest Detroit not sure I’ve mentioned before but what are your personal thoughts on coca-cola zero sugar on keto I think for most people it’s not gonna mess with Keo very much you know it has aspartame and sucralose or one of those in it which isn’t great but it doesn’t mess with keto in most people I think there’s rare cases where it does affect their insulin in their blood sugar so maybe you want to test that but I think for most people it’ll be final thoughts on keto gain style keto higher protein lower fat I’ve tried it don’t like it I’m more on the higher fat side of things just for overall feeling a lot better like I feel right now as good as I’ve ever felt and we’re doing 80 plus percent calories from fat I don’t think 80 plus percent is where everyone should be but 75 plus percent for sure I look at the keto gains website it said like 55 percent I’m like that is crazy that’s because then it says 45 percent protein and to me that would be like 400 grams of protein a day yeah so we just got a couple donations bread mike is really tossing dollars around over there I’m gonna let him make a wish MCT oil versus powder which do you find more versatile no don’t drink hot drinks okay so powder is more versatile but let’s run a little price comparison here this is how much more expensive the powder is okay I know the stats off got mad but this is MCT oil this bottle here is gonna run you like probably $40 and this is pure c8 there are 63 servings in here of 130 calories if you get the MCT powder it’s let me get it so if you get the MCT oil powder it’s 30 servings of 70 calories guys this is about 10% as much food as this is and it cost about the same so the I would definitely go with oil of your any kind of budget budget yeah but this is more versatile you can use in baking it’s I like having it but it’s not cost-effective yeah Robbie brown thank you so much for your donation hey guys keep up the great work I Julius go grab Julius we got a show okay 20 bucks you could get some Julia spacetime I think this might be our record for donations and it is all going to the National brain tumor Society guys thanks so much there it is – wait what are we at is that $300 oh my gosh we’re at $300 of donations for the National brain tumor Society haploid thank you so much love your videos and recipes keep them coming we’d plan to never stop alright should you try this yes I should what kind of salt should we have in our pantry for cooking I like pink so pink salt and for everything and I love red salt it’s good for fat bones I added red talk to everything okay guys here it is mega makes it I get to taste it you can see the jalapenos in there and the cheddar okay should I try it yeah try it on camera though okay here we go too spicy too many jalapenos that’s good just like I remember kind of heavy on the jalapenos very good this is the second recipe ever posted on our food blog it still holds true keto going gonzo Matt since you did the high calorie experiment are you for or against calories count like calories in versus calories out that’s a Ryan it’s not for dance under us Matt but there’s a lot more to it than just hormones or then adjust calories right yeah I mean I’m very Pro calories matter it’s yeah this would not work cuz when you eat more calories like a 4,000 calories I gain weight when I am doing this cut right now I’m eating West calories I lose weight the exact same macro ratio so yeah very clearly calories matter um but with that being said like it doesn’t all the matters is in calories so like a calorie isn’t equal like every calorie isn’t the same right donut versus broccoli that they’re metabolites are just as far as food intake like if you’re eating a keto diet that’s why IKEA is so effective for weight loss because it’s easy to limit calories without feeling like you’re limiting calories when you’re eating Donuts or the hundred calorie packs of Oreos you feel like you’re limiting calories and it’s hard so if you made if you cooked along with us and you made the biscuits and you just had one you don’t wanna look up the nutrition each biscuit is 280 calories 26 grams of fat 8 grams of protein 6 carbs 3 fiber so three net carbs that’s a biscuit for you that’s a biscuit oh man I hope whoever is topping their chicken pot pie with it enjoys to be good Chinese offer 121 support or similar I don’t know 121 support is yeah I spilled a little a little biscuit on your keyboard there I went a little light on the jalapeno because I was afraid it would be spicy I should have put the whole thing sorry you can just add like some red pepper flakes or something on top awesome you guys I think we’re gonna try doing this more often yeah this will be good these are great and also cell phone someone sent us the suggestion to do the keto biscuits like not eggy ones so if you guys have ideas let us know you can comment below on this YouTube video and we’ll consider for next week yeah maybe like a dessert next week or more of a meal prep type thing I like keeping at Whole Foods like meal prep related because we’re doing it on Sunday you’ll get ready for the week so you guys up for success next week you should have the donations go to yourself that’s sweet thank you alright I do like doing this though the donations to these charities it’s good causes okay should we call it you really want to call it okay megawatts along okay no fine we’ll keep going it’s been over an hour yeah so we’re gonna do these most Sunday’s I think this Sunday we’re gonna be traveling to Colorado actually though so maybe two Sundays from now we’ll do the next one oh fudge brownie that would be really good what takes you the most time in your work podcast blog or YouTube that is a really good question don’t find out the podcast thank you but yes you break as mad as you do all the video editing and we just carry cameras set up we get like etosha shots I think what takes the most time though is just maintenance of everything like you know this is not just your doing one of those three things you’re like constantly answering emails just random things like that like posting on Instagram there’s a lot of things you just got to do non-stop set up a patreon we did for like a month right yeah like when we’ve a while ago but we’re just not comfortable fully with that there’s other ways you can support us yeah like watching our videos doing the asking questions sharing our content sharing our content our cookbook our courses so that’s more than enough for us guys yeah she’s been saying make sense watching once they call it alright guys it’s been great we have over we have three hundred and one dollars going to the National brain tumor Society and we matched half of it so four hundred and fifty dollars is our biggest donation so far will I be able to join anybody up here on Friday so we’ve gotten emails about this too you can’t donate after the fact it’s only during the YouTube live itself but every single Sunday we’ll be doing it and donating to somewhere different so you can donate that yeah all right guys thank you it’s been great we’re gonna do this as many Sundays we can just not next Sunday now I have two Sunday November traveling will be a low carb recommends but we love you see you guys

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