A topic related to the Keto diet is very important. We cannot ignore any one topic. In today’s video, I will tell you that is there constipation or diarrhea happens during the Keto diet? If it happens, what we have to do to avoid it? See, constipation or diarrhea depends on the health of our intestine and the health of our intestine depends on the food we take. In normal conditions, we take a balanced diet in which there is an equal amounts of carbohydrate, protein and fat. Due to a balanced diet, our intestinal health remains good. For good digestion, we have to take a fiber diet. Now the thing is that in keto diet we have to take a diet with low carbohydrates in which the amount of fibers is low. Due to a low carbohydrate diet, the amount of fibers in our body decreases, which slows down the digestion and causes hindrance in digestion. The keto diet often causes constipation as the digestive system slows down. In keto diet, along with a low carbohydrate diet, high fat diet is also to be taken. Due to high fat diet, the amount of fat in the body increases and it takes a little longer for the digestion of fat and fat is not fully digested. Undigested fat moves from our small intestine to the colon and activates bacteria that causes bloating and gas problems. The remaining fat mixes with the stool and makes the stool soft and you feel like diarrhea. However, most people have constipation problems in the Keto diet. Very few people face diarrhea. There are some people who do not have any problem either diarrhea or constipation. If you want to avoid problems like constipation or diarrhea in the Keto diet, then you have to take care of some things like … 1. Fibers should be high in whatever keto friendly foods you choose. 2. You should drink as much water as possible during keto diet. 3. A diet with omega 3 fatty acids should pay special attention. 4. Some fermented food should also be taken during keto diet, which contains natural probiotics, which keeps your digestive system healthy. 5. During keto diet, coffee and tea intake should be reduced. 6. If possible, avoid the use of medicine to reduce constipation or diarrhea. 7. Pay special attention to Whole Food Supplements like Chia Seeds and Flaxseed. 8. In case of problems like constipation or diarrhea, please contact your family physician and registered dietician. With these precautions, you can prevent the problem of constipation or diarrhea in the Keto diet.