KETO “CINNABON” ROLLS that are AMAZING!

KETO “CINNABON” ROLLS that are AMAZING!


hey guys welcome to my Cinnabon recipe so we are going to start out by making your basic oopsie rolls by taking three eggs and separating the yolks and the whites and I’m going to show you how we create the oopsie roll and then turn it into a Cinnabon oh yes okay so basically what we have here our whites in a bowl and what we are going to do is add I think it’s a half a teaspoon of cream of tartar this is what cream of tartar looks like if you’re unfamiliar you get it down the spice or the baking aisle in your supermarket so half a teaspoon of this goes into the egg whites and then we’re going to beat it into stiff peaks and I’ll show you what that looks like in just a second this is just showing you what the cream of tartar looks like in the egg whites so I’m going to beat it up right now alright so I’ve whipped up these eggs and cream of tarter for a couple of minutes and I just want to show you this is what I mean by stiff peaks you see that there’s no liquid left to the eggs and when you scoop it it’s like a stiff consistency that’s exactly what we want when I say stiff peaks okay so the next thing we’re going to do is we are going to be adding to our three egg yolks we’re going to be adding our stevia which we’re going to use two packets of that we’re going to use three ounces of cream cheese so yours cream cheese here’s our stevia and we’re also going to add a pinch of Himalayan salt to that and we’re going to mix that up and I’ll show you what that looks like in just a second so here it is three egg yolks three ounces of cream cheese two packets of stevia and some Himalayan salt now I’m going to mix this up into a cake batter consistency alright so there you have it the egg yolks cream cheese salt and stevia mixed into sort of like a cake batter consistency now what we’re going to do is we’re going to take these egg whites and we’re going to gently put them into this bowl and then we are going to fold it in nice and delicately so let’s get started on that alright so I put the egg whites in there and I forgot to mention that now is the time to sprinkle some ground cinnamon in this I mean this is to taste guys so you could do however much you like I like mine nice and cinnamony so that’s what I put in and I am going to fold this together and incorporate it not mix it but fold it and that we do by taking the bottom and just folding it over folding it over and we’re just going to keep doing that until it’s incorporated and I’ll show you what that looks like in just a second okay so it’s nicely folded in here and you can still see it’s still thick so what we’re going to do is we’re going to put this on to a cookie sheet which I already have lined up over here with parchment paper and we are going to build our Cinnabon rolls onto the parchment paper and I’m going to show you what that looks like in a minute because it’s important to see how it’s done all right this is what I wanted you to see I’m going to go to pan level if I can do you see how high in the pan I tried to make these they’re not flat they’re kind of you know puffy shape and the reason I like that is because it’ll stay that way in the oven and it won’t be pancake like so let’s get this into a 300 degree oven for about 30 minutes and in the meantime we will start on our frosting while these are cooking all right so this is the icing and in this bowl I have four ounces of cream cheese 4 tbsp Kerry gold butter 4 packets of stevia half a teaspoon of vanilla half a teaspoon of cinnamon which I still have to put in there 1 tablespoon of heavy cream and 1/2 teaspoon of lemon juice so I’m going to put excuse me I’m going to put my 1/2 a teaspoon of cinnamon in there and I am going to mix it up and it will be a nice Cinnabon II glaze for our Cinnabon so let me get the cinnamon in here let me mix it and we will be putting together our Cinnabon here it is perfect now since we still have about 20 minutes left for these Santa bonds to cook I’m going to take this icing and I’m going to keep it in the refrigerator because when we put the nice cold icing on top of the warm cinnamon buns it will melt and drizzle all over the top just like a Cinnabon all right so I’m going to put this in the fridge and we will be back in 20 minutes to put these things together and I cannot wait guys YUM oh all right guys so 30 minutes is up here are the wall YUM what some people would call oopsy rolls in this case they’re going to be Cinnabon rolls because they are loaded up with cinnamon oh my gosh guys if you can smell my kitchen right now you can actually see the little specks of cinnamon in there do you guys see that oh my gosh all right while they’re warm I’m gonna ice them and show you our final product and let me tell you I am diving into one of these as soon as this video is done so let’s get the icing out of the fridge and begin okay so here we go got the frosting out of the refrigerator and I’m going to take some on a knife gently bring it over here and how guys it literally just like melts on top and I don’t even know what to say because my mouth is salivating so much this if you guys are familiar with what is it those like Pillsbury cinnamon rolls or whatever in the tub yeah and that tube you pop open and you make them in the oven and it always comes with that little container of icing that’s exactly what this reminds me of and again yeah my mouth is watering guys this is like the easiest dessert and it is so ideal for those on keto because you know we don’t want to dive into our kids Girl Scout cookies or you know on Halloween we don’t want to dive into our kids candy and all that other stuff this is the perfect treat and this even is amazing in the morning for breakfast with a cup of coffee I’m not to say it is a really nice treat so I hope you guys take this recipe and run with it because it’s delicious and at the end of this video I will have all of the nutritional information for you and so you guys know what each one of these consist of in regards to calories and your macros of fat and you know all of that ratio so anyway yeah I’m going to finish doing this guy’s and I am going to Mon job on one of them now in case you’re questioning or wondering how to store these I would definitely cover them with some plastic wrap whoops I can’t get this out um and keep them in your fridge because remember this is butter and eggs and even though it’s cooked the frosting um you know it has butter and stuff in it oh that one cracked a little bit but yeah definitely keep these in the refrigerator and you will have yourself a great treat in the morning if they’re in the refrigerator as I was saying because my camera died in the morning these can easily be heated up in the microwave especially if they’re coming out of the refrigerator so anyway guys I have this wonderful treat for yourself share it with your friends your family it is an outstanding keto dessert and again you can definitely increase or decrease the amount of cinnamon you can add different extracts I like vanilla in this you could use almond you could use mint if you like mint you could use anything so anyway I’m going to sign off because I am going to eat one of these and yeah look how delicious it’s starting to melt just like a real Cinnabon haha alright guys I hope you loved it and I will see you in my next video and remember as always stay focused talk to you guys soon I love you bye Oh

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