Keto Blueberry Protein Icecream Recipe by Protein Treats

Keto Blueberry Protein Icecream Recipe by Protein Treats


hey guys welcome to protein treats by nutria cell I’m the founder Melanie Wellman and I’ve lost over a hundred pounds after having weight loss surgery and I’ve kept it off for over ten years because I cut out sugar and I’ve cut out carbs and I’m gonna show you how easy it is to make the food you love and you think you can’t have any more when you’re eating keto and you’re eating low carb so let’s get started with some blueberry ice cream this stuff is so decadent you would never believe that you’re actually cheating with something healthy and it’s only a few steps plus the best part you don’t even need an ice cream maker we’re gonna make everything right here in the Vitamix and I’m gonna put instructions down below for how you can make it you don’t have a Vitamix or an ice cream maker so let’s get started okay [Music] who doesn’t love blueberries they’re super high in antioxidants they’re a super fruit they’re low in sugar and they’re really high in fiber and we love fiber around here why because it makes you feel really full but also blueberry fiber and our prebiotic fiber from our neutrally helps to repair your gut flora which helps your body supercharged so you burn more fat naturally and we’re gonna be doing it while we’re indulging in ice cream how cool is this so to get started the ingredients you’re gonna need our full fat whipping cream you can use coconut full fat coconut cream if you want but I’m using real Canadian dairy right here from beautiful Prince Edward Island and you are going to need three scoops of neutral lean now I have the strawberry neutral Ian because I like the flavor with the blueberries but you can use natural neutral lean and you can even use vanilla neutral lean and they all make an absolutely delicious blueberry ice cream I have another special treat from Prince ador’d Island to share with you guys my kids love this stuff it is super fruit puree and it has 800 full real blueberries in each one of these bottles there’s no anything extra it literally has one angry and that is wild blueberries how cool is that we’re gonna add some of this right in to get our concentrated blue blueberry flavor you know it’s not from concentrate it’s just super blueberry and then we’ve got frozen blueberries here that’s what’s gonna give us that ice cream consistency and I’m gonna put about four cups of frozen blueberries in so let’s show you how easy this is to make I make this a lot of times in the evening for my kids maybe it’s movie night or we’re just hanging out this is a great healthy treat that as a mom you can feel super good about feeding your kids so I always start with my cream and I’m gonna go ahead and grab the right measuring cup here and I’m gonna put a cup of our full fat whipping cream in so now we’re going to put in our three scoops of strawberry new Trillian and as I mentioned you can really use strawberry natural or vanilla what’s so amazing about neutral lean is the strawberry is real strawberry flakes that have just been dry that’s where our flavor comes from there’s no artificial flavors in fact there’s no artificial anything all the ingredients are all-natural we use organic stevia leaf in order to sweeten it so it smells amazing and it tastes amazing plus it’s super healthy and good for you so the next thing that we’re gonna need to put in is our puree so I’m gonna go ahead and put a quarter cup of the puree in so I’m just sort of eyeballing it here you can measure it directly if you want and I’m gonna go ahead and put that right into my Vitamix and now real frozen strawberries blueberries blueberries they’re not strawberries or blueberries real frozen blueberries now what’s so great about blueberries is not only they so low in sugar but when you get them frozen a lot of times they’re actually healthier for you then if you’re getting them fresh unless you live in Canada and you’re getting fresh wild blueberries from the field really nothing beats those okay so I have three scoops and now I’m going put four scoops in here we go just like that close this up and oops we’ll get our lid on here and we will make some ice cream how easy is this you guys this is gonna be a little bit like soft-serve ice cream you can go ahead and put it in the freezer for about an hour or overnight and keep it for the next week whenever you want a little sweet treat and I’m gonna go ahead and taste test this unless I think I hear somebody that might want to be the taste tester rain oh is this your favorite ha ha here you go do you want to be the taste tester or should I eat it okay come eat it and try let me know what you think what does it taste like deliciousness good there you go you guys this is so easy to make your kids are gonna love it and it’s full of nutrients protein prebiotic fiber and everything you need to lose weight and feel full with healthy happy food I’ll see you guys back here next week and make sure you check out our other yummy keto friendly recipes thanks guys got the white but the right little measuring table with real wild strawberries oh my god this is super few but this is super fuses that’s I thought off pro pro pro this is start again I have another special treat from Prince Edward Island to share with you guys my kids love this stuff it is super free and are you kidding me [Music] you

Leave a Reply

Your email address will not be published. Required fields are marked *