Keto Beef Empanadas || Low Carb Pastelitos De Carne Recipe

Keto Beef Empanadas || Low Carb Pastelitos De Carne Recipe


hi I’m ginger and today we’re making another so guess what we’re making these in light of all the easter keto recipes that are coming and you can find actually in a properly put together playlist up here you can find both the essential ingredients for the filling of the empanadas in this video but also how to make you know what proper keto dog to actually make the pastry of the empanada most people use just simple Fathead dough because the matter already ups the culture of the filling I try to keep it down that way by doing my own version of Fathead which I already used actually in the dog hold which is basically mozzarella and flax seed or linseed and it doesn’t need cream cheese it works together and it stays together very well indeed on its own and gifting of a flux it is that it’s basically fiber and fat no carbs inside and that doesn’t detract from the texture or the taste calories might seem a bit high because it’s six portion and more than 400 calories proportion however I must say I just left the original values of all the ingredients that I used including the beef we’re using 20% fat beef which is the fattest bit that we can find here in the UK it’s always beautiful keto to use that kind of very soon so she thought but if at some point you want to drain your sauce and filling hey you can do that and because most of the fat will be there the calories will actually go down in case just in case I didn’t do it on mine but there you go that is something that might be useful to know let’s delve into the recipe now before thinking my amazing patrons guys if I’m doing these videos it’s for you and it’s because of you because now I’m making two recipes per week and to Toki’s per week so you have a video basically every other day come for me and that’s because of my patreon and those amazing 14 souls that are supporting this project and believing in me and if you want to join them hey here’s the link to the VIP circle that’s one out of 50 and you can find all the amazing kind of rewards that you can get there right let’s make empanadas [Music] [Applause] [Music] you [Music]

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