KEEPING IT KETO AT PANDA EXPRESS | MUKBANG

KEEPING IT KETO AT PANDA EXPRESS | MUKBANG


what’s good you’ll be two weeks it is actually Wednesday so this is actually as you guys know my Kido day so I’m doing low-carb again right now you can see that I’m at Panda Express so I actually went there a few weeks ago and that was during my carb days so I got that good food but I’m gonna show you guys um that you can possibly alright that you can actually still eat good when you’re on a ketogenic diet so I’m gonna tell you guys inside and show you what I get [Music] [Music] all right guys so as you guys saw I picked up some treasure chicken and I got some of the teriyaki chicken with no sauce make sure you get no sauce when you get the teriyaki chicken and also mixed vegetables which is probably a obvious for you guys but uh if I’m just gonna run through the macros real quick so I’m just gonna let you guys know we’re looking at 610 calories oh and I did just get a regular plate which is two entrees and then the side which I got mixed vegetables so like I said 610 calories 25 fat mm for the sodium and 20 well 35 – 7 for carbs so that’s what 28 28 grams of net carbs and then 60 for the protein and I know that’s kind of high for the protein but like I said I’m doing this cyclical ketogenic diet or as you guys might call it as well it might be known as and the anabolic diet which you raise the protein for a little bit but uh yeah I’m ready to start heating guys I do want to let you guys know that the teriyaki is probably my second favorite thing on the menu because she actually got double orange chick I’m kind of jealous right now and it’s really tempting cuz that one chicken has a smell to it that you cannot resist but the teriyaki chicken you don’t need the sauce like it has a little bit of the sauce or like some type of the regular teriyaki sauce they throw that extra sauce on the side but it’s already semi-sweet it’s not like super sweet or anything so it’s not gonna hurt you but as you know you shouldn’t be eating out too much on a ketogenic diet anyways but I’m just showing you guys a safe route you know you’re not gonna hurt yourself by going to pan Express one time or going to your favorite restaurant one mr. treasurer chicken it’s kind of spicy it’s not like crazy like super SuperDuper hot or nothing but it’s like it’s spicy just enough to add a little bit of flavor and then throw some peppers and stuff in it – I don’t you guys to see that got a little bit of pepper action but you have the food the treasure chicken is a it’s up there with the teriyaki I just wish that pen and Spratly you know come out with some type of a low carb or low sugar or chicken because that stuff is loaded with carbs even the broccoli beef had a lot of carbs in it which I was surprised because it’s just broccoli and beef but with Asian food you got to be kind of careful because they throw a lot of sauces hidden sauces which is probably probably one shock to many of you guys because you know Asian food is a lot sweeter than most of the foods that we eat but if you guys if you guys got a low carb orange chicken recipe throw it happening because I’m trying to make some of that [Music] like Asian restaurants kind of trick you into thinking they’ve given you a whole bunch of food I don’t if you guys noticed that they always serve you and these uh to-go boxes and then I think it makes it appear like you’re getting a lot more food than you actually are but I’m not complaining because it seems like Panda Express I always leave their fool I’m never leaving they’re still hungry and this is perfect for my post-workout meals ooh I didn’t tell you guys this is my first meal today it is currently about 240 so just breaking my fast right now with some Canada Express and also if you’re gonna have a meal like this like it’s gonna be your first meal of the day so you’re at work whatever I would try to hold back on the carbs for the rest of the day you know especially if you’re already really really into ketosis because a lot of these fast-food joints like they’ll have just a little bit more carbs to where it’s gonna be you know right up there on the edge knocking you out or whatnot [Music] yeah I was actually gonna get double of it double the teriyaki chicken but I’ve been it’s good to get you know something a little bit different to add a little bit of texture and difference and they had the peppers in there so that’s what got me also let me know in the comments what you guys want to see next I know it’s been a while since I’ve been doing these food videos for you guys showing you guys what I order at certain restaurants I know I still have a lot more to get to that’s want to hear what you guys want to see next if you guys have anything in particular leave those in the comments for me [Music] there’s no real spicy guys oh I take that back I don’t know something in that Oh something in that chicken is really spicy right now I feel like water in my hand yeah guys you gotta go check out a treasure chicken I’m the type of guy I like spicy spicy food like I said at first it wasn’t that spicy but I don’t know it’s like mixed in the middle or something but it’s killing me right now you probably see the sweat on my forehead [Music] alright guys as you guys can see I am done highly highly recommend going to Panda Express and trying that smokehouse chicken it’s my mouth is on fire sorry net smokehouse it’s called treasure chicken so go and check out the treasure check and let me know what you guys thought of it I can barely talk right now my mark my mouth is like I fired but yeah guys that’s it all done if you guys want to see more like I said before let me know what you want to see next we’re getting ready to go on vacation next week so I don’t know what I have prepared but guys stay tuned and if you haven’t already please subscribe to this channel and give me a thumbs up if you haven’t already but peace out catch you in the next one [Music]

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