Is Keto Diet Healthy? | Ketogenic Diet Effects

6 thoughts on “Is Keto Diet Healthy? | Ketogenic Diet Effects”

  1. What can I do for hair loss as I'm going through menopause? Cause I'm losing alot and my hair is thinning so much. Please some advice! 🙂

  2. Hi Deborah! Great video! Super educational! Would love to hear you go more in-depth as to why you believe Keto isn't a long-term lifestyle! Thanks in advance! 🙂

  3. Deborah, you have no idea what you are talking about. Only comment on things you scientifically know about not on what you hear. Ignorance is bliss.

  4. Everybody is trying to sell you something. In the end you have to find, what works best for your body. Lots of trial and error, especially as we get older. I did Keto short term, and finally lost some weight, after 4 years of gaining. For me it wasn't something I want to follow long term, but it helped me change some of my eating habits. By the way, I never ate as many vegetables as when I started Keto, it's not just eggs and bacon.

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