How to Make Bulletproof Coffee!

How to Make Bulletproof Coffee!


hey guys it’s Becky from the cookie review.com and today I’m so excited to be making my new favorite way to start the day bulletproof coffee if you haven’t heard about this keto sensation today’s the day it’s such a great way to start your day because you’re starting with the right kind of fats minerals vitamins everything you need to kick-start that energy and get your day rolling the right way we’re gonna talk all the tips and tricks and also optional add-ins to make it taste that much better hope you’re excited let’s get started we’re gonna start with 2 cups of hot coffee and we’re just making enough for you for the day so you can make in bigger quantities and on the blog you’ll be able to bump up or down the servings but today we’re just gonna make it just for me so 2 cups of hot coffee it’s important that it’s hot so that everything blends together and melts just the right way [Music] so the next ingredient is ghee or grass-fed butter you want to use ghee if possible and it’s so easy to make you can also buy it but if you want to make it you just boil high quality butter the way that comes to the top you’re gonna skim off kind of toast the bottom and then strain everything what’s left is a lactose free version of butter it tastes nutty and fabulous and it’s really healthy you can keep it for longer than butter and it also has a higher smoke point than butter it’s perfect for baking cooking it’s a great ingredient to keep around your kitchen we’re gonna use it in this bulletproof coffee to give us those good healthy fats for the morning put it right in next we’re going to add our MCT oil this is a great ingredient as well it stands for medium chain triglycerides are also chain fatty acids it’s a great fatty acid to start your day it suppresses hunger it increases immune health it has all sorts of added benefits and it’s awesome MCT oil stays colorless odorless and also liquid in room temperature so it’s great to add into drinks opposed to something like coconut oil that you would have to melt before hand perfect for our bulletproof coffee next we’re going to add just cinnamon and pink salt now these are both for flavor but also for benefits as well pink salt is a type of salt that is high in magnesium and potassium and has extra flavor more than a table salt or kosher salt we’re just going to add that in to give a little extra pep and flavor [Music] now all we have to do is blend our bulletproof coffee and enjoy use a high-powered blender and just blend enough to make it nice and smooth [Music]

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