How do You Eat Keto?
Throughout the whole day.
What about protien shake?
Only take one after a workout, they just sit in your stomach otherwise because they're meant to be digested after a workout. Carbs and fruit like a banana are great after a workout too.
But you still can do what ever FUUUUUUUUUUUUUUUCK YOU WANNA DOOO!
you're suppose to eat carbs BEFORE a workout because they store energy and it can be used when you need more energy while working out.dumbass
Well, if you want to get technical you're supposed to eat a certain amount with just about every meal of the day to meet your macros. Yes you need carbs before a workout too, I never said you didn't. But you need carbs after (preferably fast digesting carbs) a workout too because after a workout your glycogen levels go down and carbs bring them back up.
Then why do I see results…?
I mean seriously though, your body needs nutrients. It isn't broscience it's just science.
okay thanks man!
protein gives amino acids, which are building blocks for muscule, but to build it u need energy which is stored in carbs
Hey! Anyone ever tried the Explosive Muscle Method (search on google)? My sis says it gets people ripped fast(:
You should practice with Woo&Pep. Google this or just go to Woo&Pep website 😀
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