How to do the Ketogenic Diet Without a Gallbladder

How to do the Ketogenic Diet Without a Gallbladder


so you want to go Quito and you don’t have a gallbladder I’m gonna give you the exact steps to get all the benefits of ketosis even without a gallbladder what’s up guys Venice outta here best-selling author now this is how it works we have our liver this is where we store our sugar let’s call it our sugar reserves your liver produces bile bile is super important it helps break down all the healthy fat you’re gonna eat on the keto diet now your gallbladder has been removed for whatever reason it’s actually one of the most common procedures done in the US the gallbladder is a storage house for your body so in the case for you you don’t have this port so your liver is still producing bile it just doesn’t have a place to stay so I’m gonna give you the exact steps to follow because if you go Quito without these steps you’re not gonna feel good you’re gonna have liver pain you’re gonna have bloating you’re gonna get the Quito flu so we’re gonna be preventative here I’m gonna show you the exact way to do it so when you go when you transition from being a shorter burner to a fat burner what does that mean that means you have depleted your sugar reserves in your liver once you do that you’re gonna tap into your fat stores now here’s a cool little hack you don’t necessarily need to be eating a whole bunch of healthy fats to go Quito you could go Quito just by doing some fasting when you’re burning your body fat hey guess what your liver is producing ketones it’s gonna feel your brain your brain actually prefers ketones it’s the preferred fuel source for the human body burning fat is our birthright when you were a baby as a child getting breast milk from your mother that breast milk has a lot of saturated fat and cholesterol and that’s powering your brain which is 60% fat what happens is bile is used to break down that fat so here’s a cool little hack your step number one for you spread your fats out throughout the day instead of having all of your fats in one sitting spread them out between two to three meals and that way you’re gonna give your liver a little break and let your fats become digested optimally which brings me to my next point stop the snacking for the love of the universe snacking is not healthy it’s not going to rev up your metabolism there’s no science bhai that what happens is in today’s modern society we are overworking our poor digestive system we’re overworking our liver and if you don’t have a gallbladder you need to take care of your liver the liver is the soccer-mom of all organs so when you get rid of the snacking you do some intermittent fasting you’re gonna let your liver repair itself fasting is nature’s reset button the next step is to use a supplement that has ox bile in it that’s a very important nutrient that’s gonna help you break down that fat some other things I have my clients do who do not have a gallbladder I haven’t eaten a lot of bitter rich foods arugula dark chocolate organic coffee ginger and my favorite radicchio these bitter rich foods are gonna help your liver stimulate healthy bile which is going to help you break down that fat the next rule to follow if you don’t have a gallbladder is to make sure you have a detox protocol in place because you know what happens is when you start burning fat on the keto diet which it will help you do that your fat cells they store toxins because toxins love fat and when you start burning those fat cells those toxins get dumped into the bloodstream and if you don’t have a detox protocol in place those toxins will get reabsorbed and what happens the keto flu brain fog and you don’t feel good so it’s important to work with the health practitioner to teach you the exact steps to detox your body eating these bitter rich foods taking the digestive supplement these are all gonna help you remove toxins from your body because guess what the amount of healthy bile you have in your body is proportional to the amount of toxins you could remove from your body so it’s important to detox the cell if you want to get well the last tip I’m gonna leave you with is that bile helps your thyroid make the conversion from t4 the inactive form of thyroid to t3 what does that mean that means if you have a healthy thyroid you’re gonna have more energy you’re gonna have more fat burning and you’re going to feel good if you want to learn the exact steps to take before you go into ketosis what to do when you’re in ketosis and why I teach having the flexibility to go in and adequate Oh this get my free ebook it’s called the keto kick-start guide you can get it for free at keto kickstart guy.com thank you so much for watching this video subscribe and have a healthy day

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