Healthy Snacks with Nutrition Educator Kelly Williams – Part II

Healthy Snacks with Nutrition Educator Kelly Williams – Part II


ON COM SO CALL 1 800 494 19 0 02 ORDER NOW WE’RE BACK IN THE DELMARVA LIKE KITCHEN WITH PART TWO OF OUR HEALTHY SNACKING NUTRITION EDUCATOR KELLY WILLIAMS OF OCEANS PINES IS BACK WITH US AND YOU DIDN’T EAT EM ALL YET I GOT STARTED AM KEEPING AN EYE ON YOU YEAH. YEAH. SO WHAT IS WE’RE DOING THIS TIME RIGHT. SO WE’RE MAKING A HEALTHY ALTERNATIVE TO A COOKIE IT’S APPLE SEASON. THIS IS A GREAT TIME TO INCORPORATE SOME LOCAL FRESH FRUIT. SO WE HAVE A COUPLE VARIETIES OF APPLES HERE AND YOU CAN GET A LOT OF GREAT APPLES UNTIL MARCH ACTUALLY IT’S A GREAT TIME FOR US TO TO HIGHLIGHT THOSE AS WELL. SO WE’RE GONNA START WITH SLICING OUR APPLES IT’S GONNA BE A LITTLE DIFFERENT THAN PROBABLY HOW YOU’RE USED TO SLICING AN APPLE. WE’RE GOING TO GO ACROSS THEM THIS WAY OH OK. SO THE ROUND LIKE YOU’RE GOING TO ROUND LIKE A COOKIE. THAT’S RIGHT. I’VE GOT TO LET YOU KNOW COOKIES ARE LIKE AT A FOOD STAPLE FOR ME SO IT’S GONNA TAKE A LOT HERE. OK. NO MATTER HOW GIVE ME A CHANCE LET ME SEE WHAT I CAN IS THAT. I MEAN DOES PERFECT. THAT’S JUST RIGHT. YEAH. YOU DON’T WANT TO BE TOO THIN BECAUSE THEY NEED TO HOLD SOME TOPPINGS. OK. COOKIES AND TOPPINGS HE’S GOT MY FUNNY FEELING YOU’RE GONNA LIKE THE TOPPINGS. JIMMY ALTHOUGH I’M ASSUMING YOU DON’T WANT MY FINGERS. YEAH. I WAS ONE OF OUR TOPPING. OK. I’M GOING TO HAND THIS OVER TO YOU. I’LL CONTINUE CUTTING APPLES OK NOW SOME PEOPLE DON’T LIKE TO EAT THE COURTS A LITTLE BIT TOUGHER. IT’S ALL EDIBLE ACTUALLY YOU CAN EAT THIS JUST AS IT IS. BUT IF YOU WANT TO REMOVE THOSE YOU CAN USE A LITTLE KNIFE OR A LITTLE TOOL LIKE THAT KIND OF JUST PUNCH THAT LITTLE BAG HUMP IT PUNCH RIGHT OUT THERE LIKE THAT. OK. YOU GET THOSE AT A KITCHEN SUPPLY STORE A LITTLE CORING TOOL. YES. FOR JUST USE A PARING KNIFE AND JUST KIND WHAT’S INTERESTING IS YOUR SEEDS MY GRANNY SMITH APPLE DOESN’T HAVE AS MUCH CORE IN IT. IT LOOKS LIKE YEAH IT’S A LITTLE YOU KNOW A LITTLE HOLLOW IN THE CENTER THERE. YEAH KIND PRETTY WHEN THEY’RE LIKE THAT. YEAH. OUR SHAPE OK. SO WHAT WE’RE GONNA DO WITH ALL OF OUR SNACKS. WE WANT TO TRY TO BUILD SOME FIBER AND PROTEIN INTO OUR SNACK. SO WE HAVE PEANUT BUTTER IS ONE OPTION REPORT. YEAH. ANY NOT RECEIVED BUTTER HERE. HEALTHY FATS AND PROTEIN. SO THAT’S A GOOD OPTION. I HAVE A DARK CHOCOLATE HONEY. I LIKE DARK CHOCOLATE YEAH. SO IT GIVES YOU THAT SWEET TASTE WHICH IS UNUSUAL FOR HUMMUS BUT YOU GET THE PROTEIN FROM THE CHICKPEAS AND SOME HEALTHY FATS AGAIN AS WELL FIND ME SOME OF THE AND THEN WE HAVE A BUNCH OF DIFFERENT TOPPINGS THAT YOU CAN TOP YOUR COOKIE WITH. WE HAVE SOME SHREDDED COCONUT YEAH. WE HAVE A MIXTURE OF SUNFLOWER SEEDS AND RAISIN. RIGHT SOME HEMP SEEDS SOME CRUSHED GRAHAM CRACKER MANY CHOCOLATE CHIPS LITTLE PECANS SOME DRIED CRANBERRIES AND BLUEBERRIES. SO YOU JUST KIND OF GO FIND YOU. I REALLY THOUGHT YOU WOULD GO FOR THE CHOCOLATE CHIPS FOR ME? YOU CAN GO FOR YOU KNOW THE REASON I DIDN’T BECAUSE SHE. SHE NAMED THEM APPROPRIATELY THEIR PECANS YOU KNOW ANY YOU’RE GOING TO GET MY RESPECT RIGHT OFF THE BAT IF YOU CAN CALL IT A BOYCOTT AND SOME TIME LIMIT IT INTO A PIE. IT’S A PECAN BY WHATEVER THERE WILL NEVER BE FELICIA. SO I DID THE DARK CHOCOLATE HUMMUS AND THE COCONUT. GREAT COMMENT ON GRANNY SMITH APPLE. TUCKER CARLSON GRAHAM CRACKERS OK. I FIGURE IT’S GONNA BE SOME TEXTURE TO THAT. I THINK YOU WILL GET SOME TEXTURE. LET ME KNOW WHAT YOU THINK REALLY GOOD. I LIKE THAT HOW MUCH NO KIDDING SO YOU’RE FROM FROM PROMOTION CITY. SOMETIMES AND YOU ARE JUST A WEALTH OF KNOWLEDGE AND IT ABSOLUTELY AMAZES ME. THIS ISN’T SUPER EXPENSIVE WHICH SEEMS LIKE A LOT OF THE HEALTHY EATING IS I’M GLAD YOU POINTED THAT OUT. IT’S REALLY NOT THESE ARE TYPICAL INGREDIENTS YOU CAN FIND AT ANY GROCERY STORE AND IT MAKES USE OF A FRESH SEASONAL FRUIT AND EATING SEASONAL FRUITS VEGETABLES REALLY HELPS TO SAVE MONEY AS WELL. DO I HAVE TO ADMIT THAT I THINK YOU BEAT MY COOKIES BECAUSE THIS IS GREAT. WELL GOOD FANTASTIC UNHEALTHY HOW YOU WOULD LIKE THE RECIPE? JUST SEND US TO SELF ADDRESSED STAMPED ON BELOW TWO SEVENTEEN TWENTY NINE NORTH SALISBURY BOULEVARD SALISBURY MARYLAND TO 181 OR YOU CAN FIND THE RECIPE ON OUR WEBSITE DELMARVA LYCOS CLICK ON WHAT’S HAPPENING TODAY THANK YOU SO MUCH KELLY WE HOPE

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