Gabi’s Week on Keto | Confessional | Ketogenic Diet | LCHF

Gabi’s Week on Keto | Confessional | Ketogenic Diet | LCHF


what’s up it’s gabby and i’m making a confessional video this week and i even really i don’t know i guess it’s an update but it’s morphing a confessional because I let myself and everyone else down and I fell apart last week just completely fell apart like I don’t even know what happened I don’t even know if it was a combination of stress of shark week of too much temptation right in front of my face how it all started was my boss brought in an entire dozen plus like 12 cups of krispy kreme donuts and donut holes because our town that I live in just got a krispy kreme donuts and I had to sit in a meeting with this box of Krispy Kreme doughnuts in front of my face this entire time and watching people eat them in front of my face and it was all too much for me at the time this needs to bother me this used to be and nothing to me like I’m good I know that what I’m doing is better for me than eating a bunch of krispy kreme donuts but lately I had been in the mindset of oh maybe I can just get away with eating one small something whether that be a chip whether it be a french fry whether it be a Tater Tot um mother it’d be a cookie or a sweet and I would look at the ingredients that I look at or I would look at the nutritional value and say how many carbs in just one piece basically and so I would convince myself that if I just ate one or two however the limit gave me that would be okay and I didn’t track it and I didn’t really know how it was affecting me clearly it was affecting me a great deal I think that’s why I hadn’t been losing weight in fact gaining a pound a couple weeks ago and everything just fell apart on Tuesday last week and I just you know I went out of town and I stayed keto like I didn’t really well as how I brought my own food to my parents house because I wasn’t sure they have a lot of gluten-free food but gluten free foods not necessarily look car all the time and so I made sure I brought my own food and that I was prepared and I wasn’t going to cheat we went out to dinner one night I got all keto friendly food I even recorded a video about eating out in that area and I haven’t I haven’t edited it yet because I’ve just kind of been this slump like I’m very overwhelmed right now I think that’s part of why I did what I did last week from Tuesday to Friday I’m an off heat oh and I stuff myself with I just want a bitch I went on a binge it ain’t as much of the food that I thought I was missing as I could nothing wowed me nothing was like oh my god I missed this so much i wish i could eat it every day I in fact made myself so uncomfortable and I felt so bloated by friday that i couldn’t even eat dinner and I felt like utter garbage I still like looking at my face now I feel like I’m still bloated I feel massive I feel huge and I don’t feel as good as I have been I even learned her walk yesterday and I just felt sluggish and I’m sure that’s just to do with the crap I’ve been eating for the past four days yesterday I made sure that I drink tons of water I ate very very little carb I ate mostly eggs egg products at hard-boiled eggs I had egg salad I had an omelette for dinner um because they’re kind of low in protein but have some fats and there’s low carb obviously I did have some cheese also and what else did I eat I had some peanut butter um and I felt better eating that length yesterday and I actually I’m pretty content feeling now like I got to the point on friday or I was just so uncomfortable and I was like you know this has to stop this just has to stop and so I shook myself out of it and I’m hoping that at this point I will be ready to get back into being serious on keto like I was starting January also the other thing that I did yesterday is I said look yeah we got to figure out how to get back in the mindset as we were before Christmas time last year and so I decided I went back and I watched my very first video that ever posted on this channel explaining why i’m doing this and why i created my channel and why i’m i’m eating the way I am and then I also went back and looked on my fitness pal at what I was eating to start because i don’t think i ever allowed myself to get back into ketosis after christmas not really or not stayed in ketosis because i kept having his nipples of things here and there i think it was knocking me out so my goal right now is just to get back in ketosis and i plan to order that blood glucose and ketone meter like today I think was it go after I make this video and I’m gonna go back to eating properly and stop with the picking of food and there’s no reason for me to be having any potatoes or chips or anything like that it’s just unnecessary and I was doing fine before without eating them and I’m gonna do fine again without eating them and I just have to get over it I have to get over the thought of not being able to eat these foods if I want to lose weight if I want to get back down I mean I’m even adjusted my final goal to 200 pounds I don’t I didn’t weigh myself this weekend because I didn’t want to discourage my my newfound thought of wanting to get encouraged and get back into the awesome line said I was so I knew that I would be up like a ton I dragged a ton of water yesterday I’m continue to drink water today so that I can flush all this water way out now because I know that I was retaining water because I came home on Thursday and my socks left a line in my ankles which never happens and I was like oh my god I’m just like so swollen and bloated from all the I’ve been eating I’ve got to stop so if I just could make it to 200 pounds i would be happy with myself i would still want to do more probably once i get there but right now at the mindset at for my mindset I want to just reach 200 pounds if I can just reach 200 pounds I would be so happy I can’t get my mind wrapped around the fact that I could lose all the weight that I ever wanted to lose and be back down to the size 10-12 than it was when I was in high school I don’t know I don’t ever see that happening in my life but a bike and that’s not like a positive thing to say I know that I could do it if I really put my mind to and I’ve seen people on Instagram and other places on youtube of whatever um that just are doing amazing and have gotten themselves into this healthy lifestyle and it’s healthy fitness and the one girl that always comes to wine is i love i love my kettle bells or something like that on Instagram and she looks in credible like just amazing and if I could do that if I could do what she did and get down to where she is I think that would be amazing I think that would be so awesome but at this point if I could just get 200 pounds again I would be incredibly happy like I haven’t been 200 pounds in over 15 years yeah over 15 years so I’m just trying to feel less overwhelmed about all of this it’s not just keto that’s overwhelming me or losing weight it’s also life decisions that I have to make and I have to figure out what the hell I’m doing of my life and it could mean huge changes for me in the near somewhat near future and I just I don’t know if I should take a leap and do something crazy and something that would that would turn my life completely upside down but possibly in a very positive way or if I should just keep the status quo and being the safety of this this environment that I am in right now i can tell you i’m not happy in this life style i am in right now um but it could mean hurting people in the process which I don’t want to do and I’m sorry I’m going to my life situation right now but I just I don’t know what to do and everything is so overwhelming right now and I it’s all very it makes me want to eat it makes me want to binge eat and just eat my emotions and then just say f it i’m just gonna give up and give in and just stay how I am now because what’s the point here’s a random question for my viewers out there I don’t know how many of you are in different countries outside of the United States but if you live in Europe specifically in Germany or Switzerland or the UK and you’ve also lived in the United States as well or have family in the United States or something like that basically know both cultures knew what it’s like to live in Europe that kind of thing would you mind getting in contact with me I have so many questions and I love someone who knows a bit more I can go online and I can read blogs which I have been doing and but if I could actually talk to somebody that is real and I could help me out with some of my questions about things I would really appreciate it my email address is kito gabi at gmail com and or you could reach out to me on Twitter or Instagram or snapchat even direct messaged me and but I would be awesome I would appreciate any information if anybody has ever lived in Germany or other parts of Europe I’d appreciate any information anybody could give me anyway this week I am getting back into my awesome line set that I was in before Christmas time I’m going to be continuing to work out I did work out a couple like last week I didn’t do much over last weekend I walked a couple times but I didn’t do the Lucy wyndham read exercises and then following the week on Monday I was just so tired because i had traveled all weekend and it was just very busy week and I didn’t sleep it well so I didn’t get up Monday and exercise and then that fell into me not working out um and eating crap for the rest of the week following tuesday so I just didn’t even bother working out either I probably should have oh wait I did add worked out thursday i downloaded the new on march playlist for Lucy Wyndham reads videos and i did the thursday work out which I actually really liked and but then on I haven’t done any of it sense but i do want to start back up again tomorrow and try to get everything and it’s supposed to be really nice here in the 60s and 70s this week so i should be able to even get the walks in and stuff like that so i plan on doing the workouts i plan on being back keto strict strict strict no more nibbles no more 1 z 2 z’s here and there i’m getting back on this and i actually asked Bob if he could limit how much she ate garbage or on me and he said he tries not to throw at my face and I understand he doesn’t but just the fact that he’s eating it right in front of me is hard for me sometimes and I just think since Christmas I was just struggling in getting back to it again and had a taste of those carbs over Christmas time and maybe I just didn’t eat everything that I was craving I don’t know anyway this is vince videos way longer than it needs to be so that’s why i didn’t see last weekend well i didn’t see last week I was traveling I didn’t make a video I apologize for that i had full intentions of making a video for you guys and then my day just got away from me on sunday and i didn’t make a video and then i was traveling home and then I was gonna do it monday and then monday was I was just so exhausted and then Tuesday happened and I fully intended on doing what I an Aikido Wednesday video and then I ended up eating again bad foods so there was no point in that no point in showing you meet cheating um anyway so i’ll be back on Wednesday for a what I ate on kiddo Wednesdays and i will see you next week with an update to see if i have lost this water weight that I’ve gained and see how I did with my working out this week and I will see you in my next video and pie

Leave a Reply

Your email address will not be published. Required fields are marked *