FULL DAY OF EATING KETO – THE SIMPLE & EASY WAY

FULL DAY OF EATING KETO – THE SIMPLE & EASY WAY


good morning good morning good morning how are you can I come in here I want to say hi hey hello is anybody there can I come in hello oh that’s so nice that’s so nice all right you got Camila Edie you got baby lo eating she’s eating some eggs and obviously he’s got always have ketchup and she also got these like baby shark cereals awful obviously I don’t approve of those but it’s okay you’re a little kid enjoy childhood why you can’t hi babe and now it’s time for me to eat so welcome back to another family vlog thank you guys for cooking on this video thank you guys for watching today we’re gonna do a full day of eating which are always my favorite videos because I get to incorporate my family I get to show you what I eat and I get to eat really good food white you really good flavor today but you know what I mean so enough talking let’s start this video [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] yeah buddy yeah buddy don’t be jealous so we jealous of Makino tacos so guys I got four eggs right here with two slices of bacon a little bit of red means real salt some melted cheese I know it’s kind of hard to see the melted cheese but I got the melted cheese on there obviously you got the salt and you know I have to go with the spicy ketchup because like I’ve said many times there are only two people in this world people who eat their eggs with ketchup and people who don’t and I am fortunate enough and lucky enough to be the people who eat their eggs with ketchup I know probably the number one question I’m gonna get asked as yo bro what kind of tortillas are you using so if you guys don’t remember my last video we did a grocery shopping at Target and I’m using the mission brand today carb balance only four grams of net carbs okay that was backwards so let me flip that around mission car balance only four grams of net carbs now I’ve talked about this in my last video I know a lot of you’re gonna say yo Logan those tortillas are not keto friendly and you know what your answer is correct you are right and you’re wrong so I always say this don’t compare my keto journey with your keto journey and don’t compare your keto journey with anybody else’s if you’re able to eat these mission car balance score Tia’s and still reach your goals still live a keto sloshed low carb lifestyle then by all means please do it but if you’re eating these and maybe you’re getting bloated maybe hit a plateau maybe you’re actually gaining weight then you know I would say okay how about you eliminate these and see if that’s the cause because I’m not gonna totally blame it on these on these low-carb tortillas if I had to put them in a section I would definitely say they’re more low-carb freely then actually keto Furley but that doesn’t mean that you can’t have them if you’re doing keto like I said I’ve made this diet Irene McCullough die I’ve made the keto genic journey a lifestyle so this is a lifestyle for me this is how I’ve made it so sustainable because I’ve made it a lifestyle so yes got these at Target but there’s also other ones that you can use I think there is also called there’s also another grant called like the tortilla lady that’s actually pretty good as well but this is gonna be the first meal of the day man look at this look at this breakfast taco the only thing I need is just throw it in like foil wrap it up and I would literally probably think that this is a taco some like your local tortilla lady or taco lady oh here we go going in so this is gonna be the first meal of the day gonna play with the girls for a little bit and then it will catch up with you a little bit later she’s timeless Hey look so there’s crystal finally we’re always like crystal update give us a crystal update she’s looking good guys say hi to you missed you too I think can you start your own channel [Music] we have time to take care of the girls alright guys so there you go there’s your crystal up day I know a lot of you been wondering where the heck has she been but like she just said she barely has enough time to even just get dressed put on makeup it’s these kids I tell you right hey we’ll see you buddy alright guys we just got to about our grandparents right now so we’re gonna hang out for a little bit and they will see you for our second of the day what I have for my second middle of day so you should warm up some leftovers I know leftovers Logan really but hey you know goodie beats like save money and I’m not gonna let this turkey and one little brisket go to waste so that’s what I have right here I have about a half pound of Turkey and then one little brisket also so with that I’m gonna have some keto meal so we’ve got my little shaker cup right here and this is just to get some more extra fats in because obviously most of that is gonna be all protein the only fan I’m gonna get is maybe a little bit from the brisket and not so much from the turkey so that’s when keto mill apple pie is gonna come in handy and and look at this little cutie look at this little cutie back there do you know guys it literally kind of looks familiar right he’s about I would say about 40 pounds lighter in that picture but it’s all good so what we’re gonna do is we’re gonna do two scoops of this keto mill apple pie I’m telling you guys if you haven’t had this kiddo mill apple pie it is delicious macros per one scoop is gonna be eighteen point three grams up fat 10 grams of protein and only 2 grams of carbs can’t beat that absolutely cannot beat that so here we go but before I eat doesn’t want to talk about something this is a little concerning so as you guys know baby Lo is like obsessed with baby sharp like coulis obsessive baby sharks like baby shark everything she’s got baby shark pajamas she’s got a baby shower backpack she’s got baby shark shoes she’s got toys she has it all right baby shark is like really really hot right now and if you’re a parent please comment down below if your child is such a baby shark because I would love to know so we went to Sam’s the other day just you know just getting some groceries doing some shopping and baby lo like freaked out because she wanted this right here boom kellogg’s baby shark cereal so this is pretty much just like through loose but they obviously caught her I mean they keep it like eye level right like on the show baby shark box is sitting like right here kid level right like no kid could walk in the store and not see this and obviously Kellogg’s knows that like baby shark is the hottest thing right now and so this is like absolutely exploiting kids and targeting little kids okay come eat my cereal come eat me I’m full sugar like it was funny someone messed up eating like instead of saying baby shark do-do-do-do-do they’re saying diabetes do to do to do and it’s like it’s so funny like it’s crazy it’s funny but it’s not funny at the same time right that these companies target these kids to get them hooked on sugar so young I don’t want to get into like a big spill about like can kids have sharor can I not have sugar my big thing is like everything in moderation right like I obviously want baby load to enjoy her childhood I want her to have fun I want her to be able to go to birthdays I want her to be able to go to parties and just have fun eat cake eat cookies if they have them there and not really worry about it but when she’s with us when she’s in a controlled environment obviously eating healthy we wanted to be active we don’t want to sit down watching YouTube all day on the iPad or watching TV or doing any inside activities we’re gonna be outside we’re gonna be exercising to be running around you’re gonna help daddy go walk to the mailbox we’re gonna go playground we’re gonna go to like a big place Cape jumpy Castle something we’re gonna do something active and so that’s where the balance for me and my family now I do know the stem is out there that’s like very hardcore like hey no sugar now you guys obviously know me I will never ever ever tell you how to raise your kids and I expect the same that’s kind of like how me and crystal are gonna raise our kids obviously we want to show them about nutrition want to show them and tell them the importance of nutrition and exercising but at the same time we want them to enjoy their childhood because God knows when you get older and you got bills you got responsibilities and you have a nine-to-five that life isn’t is it it isn’t so carefree I’ll just leave it as that but anyways just wanted to just bring that up cuz I thought that was funny so obviously we didn’t buy this for her when we’re at the store we told her no but her aunt came over the next day so funny I guess they went to uh Sam’s saw that they had baby shark there and she brought it over her as a surprise now her aunt doesn’t really know how hardcore we are but she was just doing it to be nice but I thought it was fun I was like ha ha we cannot get away from baby shark unfortunately we can’t not like Peter sorry we have to like TV plays every single day all day 24/7 in her house yes you heard me correctly alright guys so it is finally time for dinner and I got my little helper right here Mina and Chris low as well so baby sure we’re about to make so we are about to make something very simple and easy again this is all coming from the target grocer call that we did so not frozen ok this frozen simply balance salmon and then also gonna have some as well so cauliflower and some salmon and I’m gonna be snacking on some macadamia nuts while she’s cooking that and then Lomo where did you get where did you get I swear she picks up the most random things we’re gonna try to cook the center super super quickly and yeah so hopefully we can get that done without lo going crazy and without Mila crying like a little Meena does right no more monkeys jumping on the bed do you twerk it or jump it alright guys we did we did it we did it we’re able to cook this quick dinner meal without being a little freaking out and baby Camila just had her bottles of oil all good I got my cauliflower rice with my Kerrygold butter I’m gonna mix that in just kind of softens up the color form of rice and gives a little bit of flavor also throw a little bit of Redmon’s real salt all over that I got my macadamia nuts right there as you can see it got one ounce and then I have two little fillets of salmon and this is gonna be my last and final meal of the day guys I wasn’t able to calculate macros guys unfortunately but I will say this just like going over my food for the day I can definitely tell I’m in a calorie deficit I normally eat a lot more than this but we have so much going on today but thank you guys for watching i absolutely love gives you guys support me still like i it means so much to me you guys know I say this all the time thank you thank you thank you and if your watch this video right now which I know you are yes you know no not you you yes you I’m talking to you there watch this video that means a you woke up this morning so that means that you are winning to all your stress while your palms kind of freeze you can I pick me can I face Camila our baby lo our crystal who shot who baby go to sleep right now which I could just hear them she’s having a hard time if your kids stay up just to let his mind please let me know the comments below it’ll make me feel so much better please let me know as always guys I love you see you next video Peaks [Music] [Applause]

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