FULL DAY OF EATING!! BULKING EP.1 (MACROS+CALORIES)

FULL DAY OF EATING!! BULKING EP.1 (MACROS+CALORIES)


all right what is going on youtube welcome back to another video this is gonna be the start of my new series basically just me on my lean bulk figure there’s no better way to time time to start rather than September first so yeah basically be taking guys through my bean bulk we’re gonna see you know the strength that I get how I up the calories from you know certain months to months going forward and also just to see how fat again so yeah I’m gonna show you guys what I’m gonna be eating during this whole bulk as well as you know my calories my macros and whatnot but first things first it’s 11:28 right now so pretty damn late I went out last night and I like 3:00 in the morning I had a bunch of Dawn’s so I’m not that hungry because that’s kind of still in mean I haven’t even shot it out yet enough is enough it’s time to eat because this is a ball so okay so first things first we be showing you guys what I’m gonna be eating during this lean ball thing us I’m gonna start off with 2300 calories well 2330 to be exact that is pretty low for when I do both but since I haven’t been eating I don’t think I’ve been eating that many calories a day you know for summer obviously so if I start off with that and you know consistently eat that many I’ll probably start putting on some weight I might quickly adapt to it but we’re gonna start with that my macros alright I’m using my fitness pal they updated it so once it I’m gonna be eating 287 grams of carbs 71 grams of and that’s wrong about a change to the beach I’m going to be eating 285 grams of carbs 135 grams of protein I weigh right now 150 pounds and you know some people say don’t go over don’t you know you should eat your you know body weight in grams for protein and some people say don’t even go near it it’s not you don’t you don’t need it you know I like to keep my protein high I seen the most results when I keep my protein high that’s just for me though I don’t know do what you want but I’m not going exactly um bodyweight right now I’m just doing about like 20 grams less and then cuz I’m gonna be upping it throughout the bulk anyway as well with every other macro so that’s that 135 grams of protein and then 70 grams of fat now I’m going to say basically those are the things that you know I feel like that’s my how my body’s in response so that’s really okay when I was doing my six-month transformation video it was kind of looking like that I was eating quite a bit at the store and then towards the end I kind of just like stopped bulking but yeah that’s not breakfast time alright so from breakfast we’re going to be eating a classic recipe a staple of my breakfast diet when my six-month transformation was going down you’re gonna beat up some eggs put them in here and then as well as add cooked rice then you create this like fried rice amazing deliciousness and I’ll just show you guys so we’re gonna beat the eggs up snag your pet snapper on turn the pan on to medium-high now at this step depending how much fat you’re having a meal you would decide if you’re gonna be using cooking spray or if you’re gonna be using an olive oil to you know add to the fat for the day I have 55 grams of fat to go for the day like I said it’s all one a learning process so I don’t know if I’m gonna be going overboard if I put this in but we’re gonna we are going to live it white rice goes in first it’s like a cooking show and the eggs on top and then make sure that egg mix is a real nice tonight oh my god so I’m trying to incorporate more veggies and fruit into my diet fry it up a little bit of these organic power greens nothing crazy right now alright guys so here’s meal one unfortunately starting this way too late I should be having like a meal tea right now I feel like but I mean it’s 12 so yeah start the day off a little late but luckily it’s the first day of the bulk we don’t have to eat that that many calories at least I don’t think so we’re gonna see so we got the spinach and garlic rice in a big jug of water one because you want to be cooking water always to hydrate your body as well as to I’m gonna eat in so I need a bunch of water and then I got some omega-3 magnesium and zinc just for some vitamins thrown in there because I like to get my vitamins okay so I totally forgot one ingredient for the rice and eggs you can either you know eat them like that you know put some garlic powder in them or whatever you want I put some hoisin sauce on there to add some I just love the sweetness that goes along with it it’s amazing I only put 10 grams of that I only came out to like 8 grams of carbs so it’s obviously not a big deal but this is a game-changer you should definitely put that by that hoisin sauce boom what’s up guys so basically I lost the rest of the clips for this particular meal this was my pre-workout meal all I was gonna eat was life cinnamon cereal put 60 grams of that and then a scoop of whey protein isolate so as many just the carb and protein focused you know pre-workout meal kind of like a snack type of thing came out to 407 calories 50 grams of carbs 4 grams of fat and then 49 grams of protein ate this went to the gym and then came back and you’ll see the post-workout I literally just walked through the door right now hit a little bit of a back workout got to think through exercises for like one for my sense one for rear delts keeping it real light so I don’t become super sore and not be able to train and recover I’m probably gonna cook up a little bit of shrimp and probably do some shrimp and rice shrimp and rice okay so we’re gonna making brah I’ll call it good and we’re gonna be using coconut oil so the stripper in the pan right now let that say that that cook you can you flip them around I’m gonna get the rice set up and then he should be I’ll just pick up mmm okay meal number three post-workout three inner grams of rice to around 180 grams of frozen shrimp which apparently is 32 grams of protein I don’t know whenever then a bunch of greens on the side and a tall glass of water of course always so I’m gonna pop this down we also dabble a bit of Frank’s redhot just add some flavour I’m gonna eat this up and then I’ll see in a couple hours again for the last meal although I might eat more after that because it doesn’t seem like there’s a lot to go so I mean well let you know keep you updated but I’m gonna eat this up and then we’ll see you later okay so for the last meal of the day we have 100 grams of raw oats I added a hundred and 75 grams of Greek plain yogurt at 0% so the fat is really low yet the protein is really high which is obviously what I want during this bulk the total calories came out to 475 73 grams of carbs 8 grams of fat and then 30 grams of protein now I was actually behind on my fat for the day so I just had two tablespoons of peanut butter after out of the jar simple as that just to you know top it off I also added some Flo’s frozen blueberries into this concoction just to add some more flavor but I didn’t track those and that’s that really delicious and yeah well I’m gonna be a little bit quiet right now because my parents are downstairs anyways um so I just eat that little bowl of goodness as the last min of the day kind of stated towards the end so I wouldn’t have to eat much else to go out right now for my buddy’s birthday was last minute totally forgot that it is something out the data so have to go get shit-faced out of my mind anyways I just had that meal I feel like I gave up the calories but we’ll see how episode 2 looks see I don’t know how I’m gonna upload these but I was going to be taking guys through my lean bulk well because enjoyed the video leave a like comment what else you want to see and I’ll see you in guys the next one in the next in the upcoming week basically of my main bulk episode 2 so yeah until then take care peace out you [Music]

Leave a Reply

Your email address will not be published. Required fields are marked *