Foods That Burn Belly Fat

Foods That Burn Belly Fat

A list of healthy foods that burn belly fat
fast. Many people struggle with belly fat which
can be unpleasant to look at and feel uncomfortable around the abdomen. Fat around this area is caused by having too
much of the insulin hormone in the body, which is triggered by eating too many junk
foods, processed carbohydrates, sugar, stress and high blood sugars. Unfortunately belly fat can be very dangerous
as it surrounds the internal organs in the stomach and raises your risk of type 2 diabetes,
fatty liver disease and heart disease. In today’s video we share with you a list
of the best foods that burn belly fat and help you to lose weight by lowering insulin
levels. 1. Turmeric
Turmeric is an ancient spice which has been used for thousands of years in India to improve
health and lose weight. It contains an active ingredient called curcumin which supports
the regrowth of healthy pancreas cells. This regulates the insulin hormone in the body
and triggers weight loss around the belly. 2. Eggs
Pasture raised eggs are essential when trying to lose belly fat, as their yolks are a rich
source of choline. Choline helps the body to break down and transport fat by supporting
a healthy liver. It also helps to strengthen your gallbladder which helps to strip away
fat from the stomach. 3. Avocado
These super foods are a great way to reduce sugar cravings and support healthy weight
loss in the belly area. We recommend eating mashed avocado for breakfast as the high potassium
stabilizes blood sugar levels which lowers insulin. It is loaded with healthy fats, phytonutrients
and minerals which help you to tap into your own fat reserves for energy. 4. Sauerkraut
This is a form of fermented cabbage often eaten in Germany and supports the digestive
system, helping you to break down foods easily. It is rich in methionine which helps to strip
away visceral fat from around the liver, and helps to detoxify in internal organs. 5. Olive Oil
This is one of the healthiest oils which we recommend consuming instead of unhealthy vegetable
oils. Cold pressed olive oil contains some essential fatty acids and phytonutrients which
lower insulin in the body, and support healthy weight loss in the belly area. This is also
very anti-inflammatory, helping to heal the inner wall of the arteries, effectively strengthening
the heart muscle. 6. Pumpkin Seeds
If you feel stressed often and have belly fat then you may have high cortisol levels.
This is another hormone which can cause pot belly if you have too much. Pumpkin seeds
are rich in magnesium which helps to lower this hormone. They also help control blood
sugar levels, which prevents new fat from being formed on the stomach. 7. Apple Cider Vinegar
Apple cider vinegar is well known for helping you to burn belly fat, as it improves digestion
by strengthening the stomach. Drink a tablespoon of this in a glass of water before a meal
to absorb more minerals and nutrients from your food. This rapidly speeds up weight loss
in all areas of the body. 8. Green Tea
Matcha green tea is one of the more powerful weight loss drinks as it is rich in chlorophyll.
This dark green pigment helps to detoxify the liver, reduce inflammation and speed up
fat burning. Drinking 2-3 cups a day will also help in supressing the appetite and boosting
energy levels. 9. Beef Liver
Grass fed beef liver is one of the most nutrient dense foods on the planet. It is loaded with
nutrients which reduce inflammation in the body and help you to lose weight. It is rich
in choline which has a lipotropic effect, meaning that it strips away fat from your
own liver. 10. Cabbage
All forms of cabbage are powerful when it comes to burning fat. Bok choy, purple cabbage,
sauerkraut or simple green cabbage are all amazing for boosting friendly bacteria in
the gut, therefore improving digestion. The high potassium in these vegetables reduces
the need for insulin in the body, so that it can burn belly fat as a fuel source. 11. Salmon
Wild caught salmon is one of the healthiest sources of protein and omega 3 fatty acids.
These healthy fats are anti-inflammatory and help your cells to absorb insulin and nutrients.
This lowers the use of insulin in the body, which means your body can use its belly fat
stores for energy. 12. Cinnamon
Remember that when insulin is high in the body, the body stops burning fat. Ceylon cinnamon
has been shown to lower insulin rapidly and reduce swelling in the belly. It also helps
to reduce bloating, gas and constipation which may be making the stomach more swollen. 13. Lemon Water
Many people are deficient in Vitamin C which can lead to clogged blood vessels and belly
fat. Simply drink 2-4 tablespoons of freshly squeezed lemon juice in a glass of water daily
to boost vitamin C. Citrus fruits like lemon, lime and grapefruit can als speed up fat burning
by an extra 30 percent when exercising. 14. Black Seed Oil
Cold pressed black seed oil is one of the most potent natural medicines known to man.
Taking this on a daily basis is said to “melt belly fat” quickly due to its concentrated
amount of trace minerals, b vitamins and essential fatty acids. It reduces belly fat quickly
by healing the pancreas and fixes insulin resistance. Take this in small pearl capsules
daily. 15. Chilli Peppers
Chillies contain a powerful compound called capsaicin which gives them their spicy heat
effect in the body. When you eat chillies, the body begins to heat up in process called
thermogenesis. This speeds up the metabolism for burning more calories and losing belly
fat. 16. Aswaghanda
Last but not least ashwaghanda is the most powerful adaptogenic herb for reducing belly
fat. This herb contains healing compounds which help your body adapt to stress. This
effectively regulates the stress the cortisol hormone which may be the cause of your belly
float or bloated stomach. You can get this in dried or capsule form. As you can see there are many foods that burn
belly fat, so try to get as many of these into your diet as possible. Whole foods and herbs such as these nourish
your body so that it can lower its insulin levels and burn belly fat for energy. Remember that belly fat is simply potential
energy that you can use. By fixing hormone imbalances and nutrient deficiencies the body
can heal itself at the cellular level and regulate it’s own weight. You can help this process along by performing
aerobic exercise each day. Anything that gets the heart pumping like swimming or sprinting
effectively speeds up fat burning. Low stress exercise like long walks and yoga
are also highly effective at reducing cortisol levels if you feel tense or anxious often.
You may find that 2 long walks a week can have a dramatic effect on your belly as you
begin to feel more relaxed. Getting more sleep is essential as fat is
burned whilst we are sleeping. If you struggle to get a good 8 hours sleep, try drinking
chamomile tea to relax your body at night. We also recommend intermittent fasting, a
simple diet trick where you eat all of your calories in a shorter 5 hour window during
the day. This allows your body to fast for 19 hours and helps to lower your insulin hormone. Keeping insulin down is the key to any weight
loss, but most importantly when trying to lose weight around the belly. Keep this In
mind when researching weight loss. You can get more nutritional tips and lessons
in our other videos on how to heal and balance the body. Be sure to select our “Healthy Keto” playlist
at the end to learn about the most effective weight loss method available. Thank you very much for listening, a like
is always appreciated and remember to subscribe and tap the bell for more healthy videos.
I wish you great health, wealth and happiness.

16 thoughts on “Foods That Burn Belly Fat”

  1. Thank you sooooo much. I appreciate all the information you provided for my health. I have hypothyroidism and struggle with weight loss and fat loss, as well type II diabetes. Thanks again!!β€πŸ–πŸ˜Š

  2. Thank you Ryan. Watching for third time because every time I try to watch the video this busy Sunday morning, I get interrupted πŸ˜‚

  3. Thank you so much for the good tips! I love πŸ’• your videos πŸ™‹πŸΌβ€β™€οΈπŸ‡¨πŸ‡¦πŸ‘ŒπŸ»

  4. Ryan Taylor your videos are always so helpful .I’m making a list of these foods to pickup .Thank you. Great Health Wealth Happiness and Blessings to you always.πŸ˜ƒ

  5. Ryan is the best… his information is precise, accurate ,to the point and extremely informative… I myself have competed naturally In bodybuilding and martial I need to know about all these foods and he is right about everything he says…%70 of information i already knew… but for the masses this is just incredible information… How they use it, is up to them….

  6. this and the previous video were excellent sources of information. for those who need to walk but can't get outside, i recommend the youtube videos "walk with leslie".

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