Easy Keto Meal Prep | Keto Grocery Haul

Easy Keto Meal Prep | Keto Grocery Haul


hi guys so I’m doing a little bit of a meal prep don’t mind the hair I just don’t like it when it’s all in my face when I cook so what I did was let me turn around so you can see the seasoning today I’m gonna be making chicken Creole wings so you’ll need Tony’s Creole seasoning and you guys I found this at the Dollar Tree you’re also gonna need garlic powder and no judgement here I mean I love the seasoning from the Dollar Tree and also got onion powder no I did was just put all the seasoning on top of my chicken wings and I’m gonna put it in my class or e airfryer and I’m also gonna cook some ground beef so I’m multitasking right now and you just saw my meat chopper and I love this little kitchen gadget it is amazing you guys if you have not received it or purchase it yet I’m going to leave a link down below so you can purchase your very own meat chopper [Music] I’m gonna season my ground beef with some sea salt and I’m a home cook so I just go by feel but if you’re just a beginner then I would say about half a teaspoon first and then I’m gonna add this other seasoning and I don’t know how to pronounce it but I actually got this from the Dollar Tree – and this is my second bottle you guys I love it I say that’s about teaspoon as well and then I love ground cumin so I’m a little bit heavy-handed here I’m gonna go about 1 and 1/2 teaspoon and some garlic powder and this is about half a teaspoon of garlic powder because if you add too much garlic powder it might meet your meat a little bit bitter so just be a little bit careful on that I’m also going to add in some onion powder and this is about half a teaspoon as well and let’s not forget our smoked paprika or just regular paprika and I’m gonna put in about half a teaspoon now all these spices are really up to you and how much you want to put in continue to break up the meat with your meat chopper and like I said I love this little gadget it’s so cool and so easy continue to cook your ground beef until it’s cooked all the way through and once it’s cooked all the way through that’s when you should taste it and check to see if you need any additional seasoning [Music] now I’m gonna check on my chicken wings okay you guys so I just flipped my chicken and while I was cooking my chicken I ground it I did end up adding another half teaspoon of salt so total one teaspoon of salt I’m gonna place it in my glass Pyrex Bowl and I’m gonna have it ready for a lunch this week [Music] so I’m gonna do a mini grocery haul I’m gonna take the organic baby mix and I’m gonna eat it with the ground taco meat at work I also got the two good Greek yogurt which i think is about three net carbs per container I also got the premade bacon wrap jalapeno stuff with sausage and cheddar and you guys this taste it amazing is basically a fat bomb as a snack throughout the week I also found the rebel ice cream and I got the coffee chip and also the strawberry can you see I’m excited I cannot wait to taste this the almond butter I bought a Walmart and the choc zero I got an Amazon I’m really excited to try this combo together the choc zero with some of the almond butter I also purchased a Philadelphia Cream Cheese and the eggs from high V the rest of my grocery haul is from Walmart I got the mozzarella cheese and also the Sorrento mild cheddar slices and I also got bacon I’m not picky about my baking you guys and I’ve been craving strawberries so I absolutely had to pick up some strawberries [Music] I’m not straight Kido and I also picked up some a Coke Zero as you can see are very dived into them and I got some chunk light tuna which I’m gonna make some tuna salad and my Creole chicken wings are now ready look how crispy they look oh my goodness they tasted amazing a love Tony’s Creole seasoning now I did not add any additional salt to my chicken wings because Tony’s seasoning already has it I get asked all the time if I use my kasoori airfryer and I do I always make my chicken wings in the airfryer and now I’m gonna make the bacon-wrapped jalapeno stuffed with sausage and cheddar this is just gonna make my meal prepping time so much easier because I didn’t have to do it myself I know as a baby that convenience and it cost of their more money but I’m just trying to maximize my time so that I can be out the door and spend it with my family a meal prep cannot be any easier and these came out so beautiful out of the airfryer they were amazing and delicious this was super easy ground beef taco meat curl chicken wings my bacon-wrapped jalapenos and I also did wash again some of that maybe make screens for my ground taco hey guys so I just finished meal prepping now this is just like a mini meal prep for about two to three days that’s gonna carry me over until Wednesday and then I will meal prep again so tonight I’m gonna have the chicken wings with a little bit of salad with some ranch dressing and the ground turkey is gonna be my taco salad tomorrow for lunch and I already have some pre-wash baby makes greens and I’m just going to add in some cilantro and some red pepper and my jalapeno poppers like a snack so it’s kind of like a fat bomb for me and I really hope you also enjoy my little grocery mini haul while I was also trying to meal prep so this is really quick and easy I hope it gives you some ideas I mean you don’t have to spend so much time in the kitchen I’m al pelo bit extra just so then some things can be prepared ahead of time all I have to do is pop it in you have to do you make keto work and I try and make it’ll work for me I will talk to you soon bye guys I love you guys and don’t forget don’t forget to hit the like button subscribe and also hit the notification bell so then you know when I’ll come up with the next video bye guys love you [Music]

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