EASY KETO Chicken Recipes 🍗 4 Ingredients Schnitzel Katsu Breaded Panko Fried Chicken NO EGG

EASY KETO Chicken Recipes 🍗 4 Ingredients Schnitzel Katsu Breaded Panko Fried Chicken NO EGG


easy keeper chicken recipe chicken schnitzel or chicken katsu or cutter late pal I mean an easy breaded fried chicken but baked hi I’m ginger I think it over six years and if these vidiians are being useful to you please don’t forget to subscribe before you leave so you don’t miss the next one this recipe is immensely simple and it’s actually something that I cannot take credit for you might have seen a couple of weeks ago on the group where we were testing and talking about doing chicken sheets oh and this is all due to lovely lovely sister Robin if you would like to actually see in advance what we’re working on come to the Facebook group because usually we post pictures there when we are trying to do something that eventually will become a video recipe so don’t forget to check that out to make these it’s very very awfully simple in a way it’s actually relatively similar to when we did keto Fried Chicken KFC haha but this way it’s even simpler because if that at all the eleven herbs and spices and the work of doing the egg wash and then you had to marinate overnight we are the mix boom done kind of cult here so we need to make things simple to do chicken schnitzel you actually don’t even need eggs you just need four ingredients chicken breast Greek yogurt Parmesan and our more flour boom done now the interesting part that I just learned about because again I’m not amazing and doing kind of stuff that actually needs to be cooked and baked up unless is cheesecake but these I learned from lovely sister Robin and the great thing that the yoghurt does here and by the way yogurt is the best when we can get it proper Greek version because this is Greek yogurt from Lido I think phage FIA here in the UK is also as low in carbs it’s three grams of carbs per 100 and this is as low carb yogurt as you can get the reason we’re using yogurt rather than butter cream sour cream is because it’s gonna basically quick brine the chicken and you don’t need to leave it there overnight I mean by all means you kind the fact that is not a get brine into the yogurt is also what will make the parmesan and the almond flour our breadcrumbs stick to it which is the reason why you don’t need the end don’t get me wrong I love my eggs but you know the easier the last ingredient of the batter let’s get this started I have my two free-range chicken breasts fill Nets which actually come from later because I discussed it before I discussed it very atlanta during my last little hole the good thing the little does that I think it’s the only supermarket in the UK that does that is that they do not inject water in the fresh chicken which as you can guess it’s a very good thing because it means that you actually pay for meat and not for water weight which is again a nice thing they cannot say that for their frozen chicken but in all fairness that’s also fair because if you need to freeze it it’s also make sense that it has added water anyway yes try and make this happen please consider that as much as this recipe has been tested has been tested by lobbyists too and there’s some learning how to do it with you if I can manage to make it amiss that it’s really simple enough I’m using a bigger foil ziplock bag so that this way I can not only bash the chicken in and butterfly it but also I can do that in the yogurt and in marinades altogether Alki massage it and all do you remember we massaged the ice cream I know do I need to open the chicken breast I just hammer it like it is I’m not very comfortable dealing with me I think it’s cool we were discussing recently about dissecting animals because I have to learn about the digestive system and start I’m not I’m not comfortable with meat what can I say I eat it I don’t beat it but for this occasion only I’ll take the little ginger away because she could be traumatized it is close that I’m going in center out the Bon Appetit tells me the sizes but not twin times although I will not deny this gives you satisfaction [Music] fine flat and even now to this schnitzel I’m gonna add your word in we agree okay so I reopen it and that’s why having the bag suddenly becomes useful live merrily [Music] she can let go Oh stress chicken massage tissue massage by all means I’m gonna do the simple version with reading but if you want any herb spices if you think about going korma chicken pick a chicken you could actually add the ticket powder along with the yogurt right this is gonna need to marinate in the fridge for 4 hours so you leave it in the bag like these leaving on the fridge forget about it for 4 hours and there maybe at 3 hours and now for you start mixing the papasan and the almond flour to make bread crumbs I’m gonna make the other one stick em in the fridge and we’re gonna see each other in four hours or in the blink of an eye welcome back if your chicken has been resting and relaxing in your freezer for at least 4 hours good on you because this is when we start putting the breading on just get a flat dish because you wouldn’t think about being the chicken spread out now it will need the kind of a surface to then get anything attached to it we’re gonna mix equal amounts of elmo’s our you think it’s too much but then I’m grated Parmesan if you want to add any herb or spice again in the breading this is the time we’re gonna do it at the simple essential way so we’re gonna have just four ingredients mix this a bit there so it’s well mixed and then you push it out now get ready to have an oven tray a metal one you want a metal one in a non-stick one because this way our trash little and gotta adhere to it’s become nicely and crispy again very very heavy and then pick out and you don’t lose any branding to the train my train is ready my first chicken do you remember chicken I feel like a magician i grate my parmesan with my ninja chopper that’s why it comes in this very handy to grate cheese that way by the way put it in blocks are you done great and hot right now now I have my clothes like I can I can sort of go in a steely moderation because otherwise Gaia is gonna they’ll extract spangle see why you need more than you would think she needs and I won okay now that you’ve done this put some more on top so that you can sprinkle it and and you have more running even coating even coating cotton path could impact moved up right spread this again wide open and wide it’s a messy job I can I can’t lie to you come with me she can come with me [Music] and now it’s no problem because with whatever is left we pat it on top and we cover it well and as you can tell you needed all the arm flour and departments and didn’t show right we put these in the oven do you care to tell me how long do other degrees for 20 minutes and we’ll see how it ends up click now if you’ve been with your chicken keeping it company keeping it warm at 200 degrees for a good 20 minutes this is what you should have come back to now before we go any further and I go into the dough let me tell my patrons because without their support especially now that I’m back in school I wouldn’t be able to bring you two recipes through a week my science talking and because of their support they also get to see all this stuff in advance and the side the kind of recipes or research that I do if you would like to get those perks as well you can join patron – there is a link up here and one down in the description below and if you decide to do so thank you so very much because that’s what supports the entirety of this channel honestly these been the simplest kind of chicken recipe that you can make it’s actually quite delicious as well possibly because as everything that we feel it’s being forbade it was which is something breaded basically this is breaded chicken but with just four ingredients not even the bother of having to add eggs which don’t get me wrong I do love eggs but this is even simpler so that’s a very good thing to get around with you can make it for yourself you can put it in your system and bring it to lunch in your lunch box like I do with my tacos or you can literally make it for a delicious and actually rather fancy dinner for your family over and actually I challenge you to make them try this and see see see if they can tell you that this is nothing but delicious deliciously seasoned and breaded chicken and then you can’t really reveal to them you had no carbs there now don’t get me wrong nothing wrong that if you actually decide that you would like to make just fried chicken but the good thing about this is that a it’s less messy you put it on the tray you get out of the tray and it’s delicious that way the oil and the fattiness of the bottom is on actually makes it crisp and crunch just as if it was fried anyway so that’s a good thing it’s less messy and you don’t risk the breading to fall off when you actually have to flip it around so it’s the best of both worlds really if you think so to maybe consider sharing this video with a friend because they’re gonna see how amazing it can be here now thankful this can be associated video with them and it is video useful to you specifically you then maybe consider putting a thumbs up maybe even subscribe to the channel and at this point if you subscribe why don’t you ring the bell because that way every time no more number videos is out you will be notified and you can come and see any question leave me a comment here come to the Facebook group and I will see you at the next video 20 seconds club I can’t believe that quito chicken recipes are so popular and I don’t know if this can go up in the Olympus of quito chickens but definitely can go in Union post for easy quick chicken recipe because really I dare if you have a recipe for get a chicken with less than four ingredients let me know because I’m curious myself

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