Don’t Fear Fat On Keto ๐Ÿ˜ฑ Get Your Fats IN Eat Fat 2 Burn Fat Science Explained

Don’t Fear Fat On Keto ๐Ÿ˜ฑ Get Your Fats IN Eat Fat 2 Burn Fat Science Explained


why you shouldn’t feel fat on keto and how to burn fat easy scientific explanation hi I’m ginger I’ve been Keita for five years and if this video ends up being useful to you please don’t forget to subscribe before you leave so you don’t miss the next video I’ve seen a lot of people in keto groups wondering oh should I really eat this much fat I have a hard time getting over the idea that I’ve been told for all my life that no fat is a bad thing you avoid to eat fat because they tend to believe that the fact that we eat is the fact that actually we put on our bump on our wings the on our bodies basically is that the case actually it isn’t we store the fat we eat just when it comes on with carbs because carb turn to glucose which is basically blood sugar a raising blood sugar will call upon insulin which is the police officer of our metabolism and when insulin is out it puts us in storage mode in fat storage mode so that any fuel that is not used for energy right there in that he’s gonna be stored by insulin as fat but what if we don’t eat fat at all like does that help there is nothing to store at that point is there no because don’t worry excess glucose on its own will turn to fat the beauty of biochemistry and actually that’s the reason why in low fat food when the fat is taken away and it’s usually replaced by carbs and sugar that tends to come upon more insulin usually and more insulin around means that everything possible will get converted to fat because again when insulin is out we store we are in storage mode we do not burn fat we store the fact so on a standard diet you basically can trim the fat out of the bacon but don’t you worry because the Cubs found pancakes that the maple syrup the hash browns will still put you in storage mode and because we can’t store that much glucose anyway all those cars that turn to glucose that we are not using right away get converted as fat and we store it as fat so on a low-fat high-carb diet our body produces even more insulin because again high carb and cob becomes glucose glucose caused upon more insulin so we are always in storage mode never quite in fat burning mode so that’s actually where they shoot obesity comes from that is actually the conundrum of low calorie diet because a low calorie diet that cuts off fat too cutting off energy calories missus gonna be high in carbs even at an energy deficit it means that you’re still in storage mode because cops call upon insulin so that’s the reason why on low calorie diet your metabolic rate lowers not so much because you’re losing weight but because it has still those requirements for energy your 2000 2500 calories per day but at the same time you’re not feeding it that much through the carbs and the protein that you’re ingesting and still it cannot access that fat stored because insulin is out with those carbs turning into glucose so those are the points where our metabolism actually gets ruined our BMR lowers because the body feels that right there and then it doesn’t have enough energy quick energy that glucose energy that it needs because it’s true we’re not feeding it enough glucose but also because we’re feeding it enough to provoke insulin we’re not letting it access the fat storage the amazingness of being able to starve ourselves basically we don’t the fact that we carry around that is the fundamental of why low calorie diet ruin your metabolism in the long term on a sidenote that’s fundamentally the reason why in the obesity epidemic we have started to develop much more easy diabetes type 2 that’s also the reason why the suggestion of putting people that are at risk of diabetes on low fat diets is literally dangerous because if you keep feeding the body carbs turn to glucose that will require insulin and more insulin and then some more insulin guess what the more insulin you need the more your body will become resistant to it and easily the resistance is what eventually will lead us to diabetes type 2 so thus fat make us fat no insulin does because it puts us in fat storage mode how does this work exactly on the ketogenic diet I’m glad you asked because we basically eat fat to lose fat on keto and that’s what people have such a hard time wrapping their mind around we’ve been told that if in fact you just make the spot just goes into fat or because it has more calories it becomes more calorie figure so we put on weight excess energy ah easy isn’t it no that is not quite evil at least not on its own on kita we don’t use glucose as the main fuel of our body anymore we use ketones which tend to be made from fact think of ketones as something that is made out of fat just as glucose is made out of cops get more information about that on the simple how to keto digit is very much easier than this video as well that literally tells you the foundation of what ketosis is enough to get in there but if you’re interested in understanding more why fat doesn’t need to be feared you’re on the right videos want to understand how to get to Tito’s isn’t what it means go there the link is down in the description below in short though Anna ketogenic diet with stop feeling Cubs to our body so insulin is much less called upon so we’re not that much into fat storage mode anymore we can use that fat for energy dead instead of glucose and that’s where we go in fact burning mode at that point it can be useful to think of the body as a petrol engine and in the case of fats the more you put in the faster Li and you will run once we run on fat so it in fact alone no Cubs so there’s no insulin called upon that makes you burn fat because opposites to and the low calories actually mean that we need to lower our metabolism down it can actually wrap the metabolism up because at that point it has the energy coming in and it knows that it can let go the same kind of energy it doesn’t quite differentiate between dietary fat and physical think about what happens when you have MCT oil in your coffee and while you’re drinking it just after you basically feel a hot flush coming through that is literally your body that has just eaten fat has a lot of fat in it know that it can let go and find tricks to actually burn more energy that trick to burn more energy in that case is just letting out as heat and the more you eat energy the higher amines and your metabolism go that’s always what you want once you get into fat-burning mode your body does not quite officiate between dietary fat and body fat it just knows that it has a lot of the entire thing and the easier it can access it the more of it it will burn which is a reason why even an excess calories on keto we tend to lose weight when insulin is kept under control which for more information since it’s not necessarily just about carbs you might want to take a look at this as well because again that works when fat is the main thing carbs are our main enemy for insulin protein can play your game at some point so at that point I would go and watch this video which basically explains the science of how we lose weight on keto you find the link for this video description below as well funny story we have actually seen by experience that of your fat we tend to lose the most possible weight for information about that there’s the Chris organza for the Chris Wragge and that I actually drank for five days straight just double cream which is 96 percent fat is the most pure form of fat that you can get other than just munching on butter and on that occasion honest though I actually lost six pounds in five days and that’s basically the explanation of what happens when you remove insulin from the equation altogether and you have fat a lot of fat I had 3000 calories of fat per day more information about that linked to the Crips renders well that description below one thing that concerns me and I’ve seen going around even in keto groups is the idea that if you have a lot of body fat you don’t need to put as much fat on your plate and that’s basically the simple idea of calorie reduction but applied to keto that can work on the shirts turn like any other calorie restriction works there is a problem to these though and it’s basically the way that your body can panic around things so you tell your body that at that point you have cut out carbs and it can use fat for energy however you’re not giving it any fat in so your body still has a reason to believe that if it starts just using the fact that you have stored it will eventually run out it’s not as coming in it would be reluctant to burn the fact that it already has so you won’t store fat without insulin but also you won’t burn much either and that’s what happens when you eat a stool basically and that is also the reason why the most popular way to actually break a stall on keto is to up your fats why is that because if your body thinks that it has a lot of fat itself and also there is a lot riding available because it just keeps coming in you won’t mind burning the fact that it already has and at the same time you’re not storing anymore fat because even if it’s in excess insulin is not there to store it so ultimately if you actually reduce the in strain you could technically take as much fat in as you want and that would actually help you burn more there is also the entire idea behind the kakugane pawan study of 1956 which basically proved this theory already back in 56 the kakugane panel study of 66 is really fascinating because it puts four groups of people on the same amount of calories and technically was calorie reduction so everybody should have lost weight because everybody was eating a thousand calories per day these four groups had one Meili protein they lost weight one was balanced 30 30 30 they sort of lost weight but not as much as protein the ones of fat lost the most weight and still they were eating all the same calories the issue came with cups because the people that ate mainly carbs still on a thousand calories so calorie deficit for anyone they gained weight are a thousand calories because they were mainly eating carbs and mainly eating carbs means that insulin was provoked out so much they actually managed to put on weight on a thousand calories per day so why shouldn’t you feel fat on keto again glad you asked because once you stop having glucose as your main fuel your body can start using the second fuel you can use which is fat and when your body knows that is a lot of fat coming in and a lot that you can use from yourself that’s when you become fat adapted ng runs on fat I know they can rely on the fact that you’re regularly getting enough fat million that you eat at your total daily energy expenditure and therefore will not feel the need to hold on to your own body fat for emergencies perfect example of deism we discussed it before it’s lovely assistant Robin because they used to just have low everything they first went on keto on the calorie restriction way like not too much attention but it’s still just generally keto as in we cut the carbs we don’t quite look at the rest didn’t quite work work but really slow and then at some point we decided to add a thousand calories per days on top of everything they were eating already but just on pure fat and this is a graph so I’ll leave you to the numbers for that let’s all take into consideration that I only is they are completely metabolically healthy and all of that but so I hope this video takes away a bit of the fear that you have a fat and why it’s ok to a the more fat you have on keto the bad so maybe if you have someone that is just starting on keto you’d know them and you’re trying to explain to them why fat shouldn’t be feared maybe share this video with them it could happen and give them the foundation to understand why is that what friend in Quito to share this video with them and if this video was useful to you specifically you please don’t forget to put a thumbs up maybe even subscribe to the channel and at that point if you subscribe why don’t you bring back yeah because that way every kind of one of my videos is out you will be notified and you work on common theni thanks so very much the 47 beautiful souls that are my pictures because without them believe you me I couldn’t be here five videos per week leaving you all the research and all the recipes that I do they also get to choose the kind of research or recipes I make so if you would like to have a say as well you can jump intern there is a link up here and one down in description below if you decide to do so thank you so very much because that’s literally what supports the entirety of this channel thank you so very much for watching I will see you the next video any questions ideas comments its gestures you can leave a comment here why don’t you leave a comment here I would leave a comment here because that way we can interact actually reply which apparently people don’t expect it but of course I’m here what else do you think I’m good at it I’m here um that’s literally leave a comment now tell me something now you’ll see along with a comet or a pie does just say

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