Does the Ketogenic Diet Increase or Decrease Heart Disease?

Does the Ketogenic Diet Increase or Decrease Heart Disease?


hey guys had another question from someone does ketosis increase or decrease the risk of heart disease okay let’s talk about that the study that I’m going to post down below is very very interesting because they compared the study from rodents versus humans okay I’m going to talk about what they found when they put people on a ketogenic diet which is basically is more fat but the carbs are way down in rodents it increased cholesterol increases the LDL that so called bad cholesterol it decreases the good cholesterol HDL and it increases the triglycerides okay that’s interesting but in humans it decreases cholesterol decreases the LDL increases the HDL and decreases the triglyceride fascinating so right there this tells me that the inflammation and problems in the arteries are not an issue okay now let’s talk about even the pancreas and rodents it will increase insulin in humans it decreases insulin decreases your blood sugar and decreases a1c why because the main cause of heart disease is high insulin and the ketogenic diet is designed to lower insulin one little thing I want to add make sure you add intermittent fasting to then take it to the next level because that will also help your lower insulin even more and really make these numbers look really good alright thanks for watching hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated

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