DOES CORN FIBER IN ENLIGHTENED ICE CREAM KETO LINE SPIKE SUGAR FULL REVIEW | PLUS GLUCOSE TESTING

DOES CORN FIBER IN ENLIGHTENED ICE CREAM KETO LINE SPIKE SUGAR FULL REVIEW | PLUS GLUCOSE TESTING


so now I really gonna make me stick myself right there is to bring destination of YouTube so today what we have is enlightens new quinoline brand new key line just dropped if you’re familiar I’ve done like rankings I also have it like video I’ll go ahead and drop that down below which I tried some of that new flavors in a blog style video huh wow that couple months maybe last year sometime and so I am somewhat of a fan enlighten I’m not loyal to enlightened because I feel some type of way I must say I get today after the video at the end of the video anyway but for those of you that are new welcome to the channel and I’m just gonna get straight to the point so what I’m gonna do is I’m gonna do my blood glucose testing because something that happens to be in a new enlightened Kido line is non-gmo I’m sorry I don’t know if it’s non-gmo not but oh it is non-gmo soluble corn fiber no because I make my own recipes this is something that’s fairly new to me that they say that that corner sorry what they say that south I can’t get it right they say the soluble corn fiber is actually maltodextrin and and for those are new dakedo or for those are building around maltodextrin is a very bad meaning is pretty much to just sugar it reflects your same way now before I actually get into the testing what I will say is whenever you eat typically you’re gonna have some type of spot of a spike when it comes to your blood glucose levels but it should never be too major I don’t know what my eyes are sitting there right now I have eaten a day and I’m I’ve had a little sugar earlier I’m not quite sure actually I dunno I’m pretty sure it was sugar and something I ate earlier so let’s hope it’s not too hot but we’re mostly looking for is a spike in it what I use is just to test my glucose Express precision extra outlet in the bottom as well but if anybody’s just starting keto or you trying to figure out how things affect you because some some sweeteners actually affect people differently now others this is a good go to route you don’t have to be a diabetic just to try it like it’s fine alright so what you see is my blood glucose my blood glucose level right now is sitting at 88 no it’s not ideal Kido but I just in my defense as I said I had sugar earlier today and before I made this video i was creating a recipe because that’s what i do have a food blog for that in a cookbook we’re gonna go ahead and dive right into these flavors there are seven flavors that they just released now if you hadn’t liked them before these flat none of these flavors are brand new they actually just remix from other flavors of theirs so the chocolate peanut butter one serving you’re looking at one gram net carb i will go through and read each of these ingredients you’ll notice a lot of them are similar but of course some will change and some very one of these flavors actually has sugar in them and i’ll give my thoughts from that after i do a taste testing but for the new people if you just want to know about the flavors you got that semester you’re gonna get first alright so cream water erythritol egg yolks non-gmo saw soluble corn fiber peanuts Dutch cocoa vegetable glycerin milk protein concentrate skim milk sugar well this one had peanut oil tarragon Garg um Carol gum monk fruit extract and salt this is a chocolate peanut butter flavor and for one sermon is a half a cup 200 calories 1 gram netkar of course so you got 10 grams total carbs – dietary fiber once one gram of sugar and 7 grams of alcohol and 4 grams of protein part half a cup and on the blog I like to do a writing of best worse and I will link the blog down low once I created right now I’m sure to get pictures because I keep straining before when it comes to keto rubble creamy chocolate is rebel creamier rebel Creamery as the best chocolate but it does have like that frosty feel to it I will say in the kid over versus the regular enlightened brand regularly enlighten they do very very well when it comes to the swirl like it’s extra thick but this swirl and here is very thin it’s not I guess you know to say well sugar content and keep you keep the carbohydrates low but this this is a very thin swirl but you definitely get the top lid like I said the chocolate ice cream and then the peanut butter comes through on a finish it’s definitely the flavor if you’re a peanut butter friend at chocolate fan you’re gonna love it does have a certain sweetness and I’m gonna make sure I eat enough to at least get a full serving because about 30 in about 30 minutes I’m gonna test my blood glucose levels this sea of things have spiked or not alright next flavor is the mint chocolate chunk it’s 180 calories per half a cup of syrup per serving 11 grams of carbohydrates total 2 grams of dietary fiber less than 1 gram of sugar and 8 grams of sugar alcohols so when you add the sugar alcohols in the dietary fiber you get 10 but then tonight a Medina’s 11 ok all right ok so clearly I don’t know how to do math alright it might defense it’s late I love their dairy-free um mint chocolate chip though this is great coming I love the mint ugh I mean I didn’t like mint chocolate before well really grown to respect you lately and this is great you get the mint flavor and it’s not and it’s strong enough to be there would you still get the vanilla ice cream I ponder it and then it’s half those hips they’re dark so you definitely stand out well a dark chocolate excuse me they definitely stand out strong alright so peanut butter fudge one we’re a Minuteman thing they’re all one gram that car so I’ll just leave it in there and then if the numbers look off outlet you know but apparently the numbers are right because I was just you know wouldn’t be that one be small net in but I had written out 190 calories 17 grams of fed one gram net carbs 11 grams total carbs 2 grams dietary fiber 8 grams of sugar alcohols and 3 grams protein ingredients crane water a rich egg yolks non-gmo soluble corn fiber peanuts vegetable glycerin milk protein concentrate duck Dutch cocoa skim milk natural flavor tarragon garland Carol gum butter monk fruit extract pectin chocolate liqueur salt like the accent sector accident you know what I just realized I did not read the ingredients off of the midship the midship ingredients are cream water erythritol egg yolk non GMO soluble corn fiber vegetable glycerin milk protein concentrate coconut oil skim milk that’s cocoa mint natural flavour targum gargle terragamo true extracts of our electon salt and vanilla okay see now this swirl is more enlightening style like a sticker and I’m guessing they wanted the chocolate to be darker in order to counter that sweetness in the ice cream for the peanut butter so it’ll really stand out it’s still more thin than traditional but okay so this one’s good but having a peanut butter fudge and a chocolate peanut butter alright definitely go for the chocolate peanut butter first so this one is a peanut butter ice cream with a chocolate swirl the other one is a chocolate ice cream with a peanut butter swirl if you’re not like a huge chocolate lover which is love peanut butter then this one I did the point of both of them but if you just like both equally the same then chocolate chocolate peanut butter it’s definitely your own – the peanut butter it does stand out but this is more fame the peanut butter came out a lot more actually with the chocolate ice cream versus having a peanut butter ice cream so the butter pecan one grand net carb course ten grams total carbs two grams dietary fiber and seven grams of sugar alcohol two grams protein and 18 grams total fat 200 calories per half of cover each serving four servings oh okay so I won’t be eating this flavor I will test it for you guys but I won’t be in it anymore so I’m going to tell you why so cream water or rich Agios non-gmo cycle corn fiber pecans natural flavor vegetable glycerin milk protein concentrate skim milk tarragon gargle tear gum cottonseed oil sunflower oil butter muffin extract and so the only reason I’m about to taste this flavor is cuz I’m going to y’all I swear like I oh no no no no no no kind seed oil come on now and it tastes amazing it really does you definitely get butter pecan well rebel has butter pecan I don’t drive 45 minutes rebel poor Burpee camp before I eat this not what kind of seed oil sunflower oil and that’s a hell no hell no mm-hmm but it’s delicious why don’t you why do you need to add those oils no I have no idea this is definitely I know for me as if I haven’t already said red velvet anybody knows me no I love red velvet red velvet chocolate can’t go wrong with Erics alright so one gram net carb is usual 11 grams total carbs to grams knit 5 dietary fiber 8 grams sugar alcohol to gram protein and 16 grams total fat 180 calories so we got cream water erythritol egg yolks 90 ml soluble corn fiber Ducks Coco natural flavor vegetable glycerin milk protein concentrate skim milk teragrams garland tarragon butter buttermilk cream cheese natural colored coconut oil mutt fruit extract I don’t know how to pronounce that camera Kenan maybe I’ll know what that is mono and diglycerides pectin salt titanium dioxide citric exit that sodium phosphate cellulose gum and lack the exit I know what all the stabilizers in this are well reading especially like the gums and the egg yolks and stuff like that that keeps the ice cream soft like I know what those things are but some other stuff I just know and I think enlighten does very very well with a crib with a red velvet flavor because the cream cheese pops oh well see that’s that’s why I feel like halo top falls flat with it okay so the difference we’re red velvet you can make it too much chocolate in it and then you could not have enough this has the perfect balance in within the ice cream and then the cream tea swirl or cream cheese bits because it’s not really a swirl the swirl is terrible it’s pieces of cream cheese here and there but it comes through whenever you get a piece of cream cheese you always know it and that’s the essence of the red velvet cake not the old-fashioned way which we won’t get into but I mean this this is a wonderful flavor alright so glazed donut one gram that card11 grams total carbs two grams of dietary fiber eight grams sugar alcohols two grams protein 16 grams total fat and 180 calories per serving so we got cream water erythritol egg gills non GMO soluble corn fiber vegetable glycerin milk protein concentrate that’s Coco natural flavour skim milk tarragon gargle tarragon butter mum fruit extract pectin chocolate liqueur salt lactic acid and citric acid this is a swirl to which I mean terrible job and swirl but like I said this they’re trying to save one sugar content so I give it of course it doesn’t taste like a doughnut this has more of a birthday cake essence than anything else it was definitely more of a birthday cake flavor Laden it’s know they’re bitten the whole snap I got some chocolate glazed donut no birthday cake yeah that’s a good job and lastly we have coffee and cream all right so one gram netkar like everything else we have 11 grams total carbs 2 grams dietary fiber 8 grams sugar alcohol 2 grams protein 15 grams total fat on her dress 7 cat 170 calories cream water erythritol ngos non GMO soluble corn fiber coffee vegetable glycerin milk protein concentrate skim milk tarragon tarragon my fruit extract and salt and just like all the other flavors we’ll all that otherwise the coffee always stands out the best when it comes to overall flavors when it comes to overall ingredients excuse me of course if there are flavors than coffee but it comes to ingredients it’s always gonna be the most simple and it’s like a coffee flavor which is great with your coffee ice cream lover it has that nice cappuccino feel to it it’s more okay so rebel Creamery their coffee is more like a hard coffee taste when it comes to like hail topping the lighter they have more of a cappuccino taste to them like it’s far far lighter when it comes to those coffee ground flavors but what kind of coffee wake on the rebel mandate they hit that swagger just straight Carlos drip coffee grinds that thing man whoo but this is good nice it’s smooth there’s no there’s no swirling anything to it you just get a straight-up coffee and cream ice cream that’s it and it gives you a cappuccino flick own hits of it which flavor is the best sadly the to me the best the best tasting flavor is the one I will never buy again and I would never take the best going straight what can I give somebody but they don’t want it is going straight trash can and that’s the butter pecan but it has cottonseed oil and sunflower oil in it so like I said that’s definitely know the next best flavor to me would definitely be the red velvet so if I were to purchase these again the flavors I will purchase would be the red velvet the chocolate peanut butter and the coffee and cream easily I make it the mitten you pay you know with home you know if I’m feeling cute that day you know I might just go get the mint or whatever so but other than that that’s for all the new people now for the people that want like some serious deep down information I’m about to go further and to enlighten but otherwise the videos over thank you for watching give it a thumbs up for me I truly appreciate you watching and giving me a chance these Kido products I’m really gonna get into nitty-gritty of it when it comes to my my Aikido guru a video that I plan on releasing soon maybe this week next week I don’t know might feel cute just drop the video but anyway yes I think it’s great I really do I think it’s great that these company companies are trying to do Kido lines but there’s a downfall because for one the companies are trying some companies are just strictly trying to kill alliance because Kido is hot and there’s money in Kido when you put Kido on something it sells out like that it hits Instagram in its Facebook you can’t find any store when it’s brand new because for some people like me we you know when you can do doing Kido so long this stuff is exciting like you know but then you get it and you see currency or sunflower oil you seen on soluble corn fiber and if it’s anything like mottled extra that’s terrible and it’s like we’re doing you know but I don’t get upset with the companies too much because how can you expect them to care you know the companies I go for our companies like rebel rebel snacks companies like group Al granola companies like high key snacks companies like Biscay know those companies they de duque know they de Jing really care that their products are wholesome you know they care about it they’re not big business you’re not gonna find these people sitting at Walmart now hockey snacks is gaining a lot of momentum so you might see them in Walmart soon but they still have an excellent product the only I mean I’m scared they’ll get washed out in corporate America because the thing is while a lot of these companies like this they put ingredients that you don’t really know much about and undesirable ingredients is because when it comes to the food market they make them have have to have a certain shelf life if you got this ice cream and it was super rock-hard like ice cream that comes on you’re freezing when you make it homemade a lot of people are not gonna like that that’s the reason you have all these gums in it they help us stabilize itself that’s the reason you have the vegetable glycerin in it to help it stay a little smoother if you want ice cream and you don’t want to make your own then this this is your choice rebel Creamery that’s your choice rubber cooking is a far better choice of course but it’s another option you know suppose rebel cream you sold out and you know I mean what are you gonna do you either make your own ice cream or just not have not whatsoever or you can go grab something like haagen-dazs it’ll be delicious but it’s definitely gonna kick you out ketosis but it really comes down to if you want to buy it or not isn’t the greatest ice cream definitely not I don’t have a problem with enlighten but let’s let’s put it like this when it comes to enlightened flavors that’s one of my best when it comes to my lighting ranking that’s one of my best posts as far as what it brings people into my website and you’d be amazed how many people look at mine look at that post every single day before they even consider getting a like an ice cream and do you think for a second and lighting bothers to send me anything do you think they bother to contact me when something like this happens when they release new flavors or something like that no they don’t care because my numbers aren’t high enough so when they look at me as a business standpoint like no I mean not from a business standpoint whatever I could care less if you buy doesn’t know I could care less you know like don’t care about me I don’t care about them but when it comes to us it’s strictly a product I mean I can’t sit here and say that product tastes horrible no I’m not gonna do that but I’m not there’s no rational reason I feel nice about I had to feel good about lighting and truth be told anything they could do Bobby I guess I rank well when it comes to that I mean we never call Google but Google can you move home cuz here’s I’m like I stuff if I could curse up here I’m getting ready test my blood glucose level if it spikes it like crazy will I ever bite us again yeah I’ll probably if I see in a store I probably would buy it on a cheat day you know a day when I’m not caring so much about spiking out of control or just calories in general yeah I probably would I’m not going to sit here a lot but that’s you know that’s a personal choice I’m grateful in the time that we’re in that these companies are trying to make Dane taquito I mean I just want to blaze and had a kilo crust pizza like five years ago that was impossible so even though these companies are putting undeniable things in here I mean I don’t want to be one to complain like I said I’m very thankful it’s just gonna come down to whether I want to eat it or not and because I make recipes I prefer to eat my own stuff anyway because I know what I’m putting in it I don’t have to worry about shelf life because I’m gonna eat it right then that’s not talking let’s see with this blood glucose is sitting like right now well as you saw it’s been 30 minutes um I’m gonna give it another 30 minutes to see what happens but my glucose hasn’t changed at all I’m guessing I mean I shouldn’t I definitely ain’t enough of own but I definitely ate a half cut definitely because I dug into that one I dug into a couple of them off camera so I definitely ate a half a cup and it’s been exactly thirty minutes but it hasn’t been 30 minutes since I’ve eaten though but do you know when if it’s affecting me like sugar they should have climbed some like it should’ve shut up like you know cuz when you get a sugar spike like it it goes you know I’m saying it’s not but nothing changed at all I’m gonna test it again in another 30 minutes if there is a change I’ll post it at the very end but if there’s not then I mean you know and like it seems pretty safe but I would highly recommend you get yourself a glucose monitor because that means it’s just safe for me we’re two very different people and we have two different two completely different bodies I would definitely test it out yourself especially if you’re diabetic or you’re um you’re pre-diabetic anything like that I would definitely test it out yourself and you concerned about your glucose responses and your food and you just started up heat oh I would definitely test it yourself but as far as non-gmo corn fiber it doesn’t seem to be affecting me whatsoever I spoke to someone on insta and she said things with that fiber in it is spiked her insulin but she did say she was a diabetic as well if there’s any change in 30 minutes I’ll put it in the video but if you don’t see change remember if you don’t see a small clip of my blood glucose level then that means everything went just fine and it may be it’s non-gmo corn fiber may be very safe to some of you guys out there i’m darris it’s a cyclical destination – whew – and I thank you for coming to spend your time with me today have a nice day [Music]

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