Day 27 Part 2 I CHEATED!!! How Much Water Should I Drink??! Macros.

Day 27 Part 2 I CHEATED!!! How Much Water Should I Drink??! Macros.


[Music] sorry I said had to come out but you know what can you do I don’t have my own office so maybe someday anyway so as I was saying I stopped eating at 9:30 so tomorrow at 9:30 a.m. that’ll be my 12 hour mark right and then from from that point on I can start seeing like if I’m losing weight because of fasting you know and and also because I’m gonna be in taking water if I have to take if I have to do ten of these right ten because it’s actually 5.8 it’s almost six six liters right so it’s twelve of these in a basically 12 hour period between twelve and sixteen that’s normal like what how long we’re wait for right you would have to do about one of these per hour which means you’re gonna go pee a lot so I am interested in seeing like how much of a difference it makes throughout the day so what I’m gonna do is after that 12 hour mark I’m going to try and basically weigh myself every six hours we write this down and then see how much like that changes right so from 9:00 on way I weigh myself at 3:30 3:30 p.m. then at 9:30 and then at 3:30 again in the morning Oh cried BOE and then I’m not gonna win myself after that until the next morning because technically I’ll have to fast actually my 24 hours of fasting will end tomorrow at 9:30 that’s so that’s the 24-hour mark right work so I have to drink 12 of these before that time right or whatever is – whatever right so I would say 12 close to 12 right um yep is that equals 6 6 liters basically and then after that you know I’ll go all the way until the 36 hour mark which is 9:30 the next day so yeah with me 9:30 a.m. that’s Tuesday Tuesday and then 3:30 3:30 p.m. would be 36 hours if I decide to go 36 hours and if I go 48 hours that would be at 9:38 42 hours 48 hours that’s 48 I’m telling you I can do Matt I promise like it so anyway so I’m just gonna try and do that so tomorrow yeah 9:00 a.m. I’ll weigh myself and then go from there and then we’ll see we’ll see how that works out so anyways if you guys want to know the maps to that it’s whatever your way is time seventy-five percent and I’ll give you the number or 0.75 and that’ll give you how many ounces of water right and then you divide the ounces by 34 ounces because 34 ounces equals one liter so come on so you do that and then you can determine how much water you guys really need to drink so I won’t put that in the descriptions that you guys know in case you guys forget and then I was gonna talk to you guys about macros so I figured out what my Kido macro should be based on my weight based on my sedentary status and it came out to seventeen hundred and six calories a hundred and twenty nine grams of fat 20 grams of carbs because that’s not for everyone 117 grams of protein and this is to lose weight its dissolute include um fasting or anything like that now I got this from wwhen are you led me for words – Aikido – calculator forward slash hashtag body fat okay so I will also link that in the description so you guys know if you guys want to calculate your your macros so you know what your target is and what you should be staying under now I use another app it’s called chronometer – um this is the wrong day mark day complete copy copy mess up the date on this when I logged it whatever I’ll just do it for the next day we’ll used to sit we’ll pretend it’s September 9th because I messed this up so um this is called chronometer it’s a WWWE ro and oh ma te are calm and basically what you do here is you add in how much food you ate right or what you ate and it tells you like you can set this up to have to have your macros like I went under first you got to create your account obviously right I went under settings no I went under targets right there’s or you go to or no it’s it’s at settings and then you go to target and then you put your tracking like your macronutrients right so I put my macronutrients in here because if you cook ketogenic calculator or a mackerel ratios it gives you what this specific um website wants to give you right so although it’s a huge in a calculator it I find it a little difficult to understand um because I don’t understand how they’re getting these ratios because they come off like being either excessively high or too low I don’t know I don’t get it so I just use fixed values and then get my values from ruled me the ones that I told you best 1706 calories and in here I’ll put fixed calories and I’ll put 1706 calories I’ll put my protein targets are 117 grams I’ll put my net carbs or 20 and I’ll put my fats 129 right and then for the general net nutrient targets I put I bet I want the energy alcohol caffeine and water all available for me to to see like how I’m doing with that although I don’t really put my water in there I think I’m going to start just because um I don’t keep good track of it you know so and then I add the ball underneath that it has weight goals right and under those you would put your current weight and how much you want to lose so for me my I put my current weight is 266 right now and I want to lose you know four more pounds right now because I want to hit my weight goal of 260 then when I when I get to 260 I’ll change my current weight to 260 and then I’ll put my weight goal – I’ll change my weight goal again I’m I’ll leave it at 266 then I’ll change my weight ball again to 250 that way I can see my progress as I go right and I always show it in my diary just so I can see it at a glance that if I’m meeting my target and then it says bold timeline for me I put – 2 pounds a week right um doesn’t mean I’ll need it but I can if you know I go by what they they want right so for them it says that in order for me to meet the the – 2 pounds it requires 998 calorie deficit which is why I always try to stay at 1200 to make sure that I actually meet those – with the exception of today and honestly I haven’t been keeping track of like my my dietary macros and I’m going I’m starting to now just because I want to stay under you know 13 calories or so you know because I do want to lose at least two pounds a week I’m trying to lose like 10 pounds a month but you know sometimes that’s not possible you know so it is what it is I’m not stressing on it I’m just putting this here because ideally this is what I want to do right so I put that in there and then go back to your diary tells you how many calories you consume so right now I’m going to add let’s see McDonald’s BBQ where they call huggable Donald’s menu where are you tenders breakfast all day full menu okay where are the tenders they’re not even on here snacks inside McDonald’s chicken tenders let’s see McDonald’s oh come on really the dogs why McDonald’s and barbecue barbecue chicken tenders there we go okay so the barbecue glaze tenders and that’s all there’s nothing there on information nutrition let’s look for nutrition okay now it gave what okay okay okay okay hmm nutrition calculator percent of daily values are based on a 2,000 calorie diet 580 calories 27 grams of fat 44 grams of carbohydrates and 41 grams of protein so how many is it just for the whole thing oh this is four four pieces also this is perfect for me okay so since I had that I’m gonna add that McDonald’s barbecue Jesus barbecue chicken tenders not even on here guys okay anyway so in order for you to put them on there and you would why aren’t they on here it’s so much I’m just making this like even more difficult for you guys you guys are gonna be like why would we try that look how much he’s struggling it’s really not that difficult it’s just when you add the food you have to make sure that you put it in there right some of these things take time guys okay so let’s just go to custom let’s add a custom restaurant Oh McDonald’s McDonald’s McDonald’s let’s see here sweet barbecue bacon milk sausage hash browns scrambled eggs caramel sundae oh wait barbecue sauce sausage biscuit there’s so many like things right here okay so apparently I haven’t been spelling McDonald’s correctly so it’s not showing up right barbecue chicken tenders it’s not even on here yet so like you can find all of them download stuff but it’s not on here so you’re gonna have to add it in here so let’s go ahead and do that because you know um why isn’t this letting okay let’s look at McDonald’s red rice McDonald’s French so a McDonald’s french fries this is a medium order I would say I hide about a medium order so I’ll put a medium there you can I order a large and it half so so I’m gonna put that on there I’ve already met my carbs my part count with this that was forty forty point two cars like okay sorry next let’s to Oreos Oreos because I had six Oreos Nabisco Oreo cookies yep that’s about right I had seven of those so that’s three hundred and seventy four calories and three hundred seventy four point six nine calories that puts me at ninety four point seven grams of carbs that’s the worst part about this I haven’t even met my caloric intake yet okay my in terms of calories it’s just nothing about cars tackies yeah turkeys no tackies nitrile a grab-bag is if I could have grabbed but how much is how big is a grab-bag I’m just gonna say that I ain’t too graphic to grab bags is 995 calories diet I definitely met my calorie okay chicken tenders I’m just gonna add those friends how do I make donald’s you know I did this yesterday oh it’s create a custom food like why does it McDonald’s barbecue and you can make your own like little nutrition label chicken tenders okay I’m gonna say four category restaurant restaurant food mm-hmm and I’m gonna put any notes on there or a serving size serving size I’m Nydia yes yeah I’m not gonna put that cuz I don’t grams it doesn’t say it just says this is for the one that has four I know that okay so whatever once you’re inside so we’ll just do that yeah one serving in eight one serving size let me put them in the notes one serving size is for glazed oops we didn’t tenders okay that is one serving how many calories oh yeah yeah all nutrition label American calories here we go 580 calories okay 580 you put that in there and then sodium you touch sodium is an area way more than you need let me tell you you know what I’m just gonna put the basic stuff my name is a foot that’s on a vitamin A though 360 I mean for that one but it has 44 carbs 44 fat no fiber has 15 grams of sugar 15 and 15 grams of sugar Jesus 15 fact here we go saturated fat is 4.5 all right that’s it that’s all I’m putting in here and putting anything else that’s enough to put to put everything in my macros so all right so now I can let’s see yeah now I can go find it there add food restaurants McDonald’s barbecue chicken what is going on oh it only comes up under chicken tenders okay whatever you’re home to eight Oh mm toward 84 calories I probably like gained up two pounds tomorrow and oh my god I know all out of all of this there was only nineteen point four grams of protein nineteen point four guys there’s not enough protein in there TV all you ate all I ate was basically cars 240 point two carbs guys oh my god I didn’t meet my fat ratio which is kind of funny but 91.1 grams of fats so I didn’t get enough protein like my hair’s gonna fall no it’s not this just one day but honestly after looking at this I can safely say that I enjoyed this and that I benefited from cheating just because I got to spend more time with my kids and that made it beneficial but in the long run this type of cheating isn’t gonna cut it like there’s no way there’s no way that I that this is like a good thing Mike I just can’t like I couldn’t even do like if I thought about doing Oh mad and doing and eating whatever I want to based off off of this and the horrible nutrition that you get from this I can’t do it and it’s crazy because this is like this was normal this is how I used to eat all the time you know this was like let’s go to McDonald’s like to eat something you know and now I know why I was so hungry afterwards I wanted to eat other things first of all you don’t get enough nutrition it’s all a golf starches I’ll start just at your eating so there’s like no nutrition at all you know oh it’s a little stressful but you know like Mariah Carey says I’m gonna shake it off I can’t keep saying that song cuz you know but copyright strikes and one of those that’s what we got non copyrighted music in the background there’s actually one good one and I found that I really liked that I wanted to put in my intro but I couldn’t get it to work anyway I was veering off but seriously though this isn’t worth it and now after looking at this like I’m looking towards the holidays and looking at at my my holiday recipe said you because I make tamales and I make masala hmm and I looked at the pasola and how like if you put hominy in it like 1 1 cup of harmony is like 20 grams of fiber I mean not not fiber of card so if I was to equal Holly I could eat at least one one of that but I could eat a ton of meat you know like a lot of meat and that would be a good ratio of protein plus the fact that you get from the pork meat that I make it with and then you know I put in cabbage and I put in you know all other kinds of like vegetables and lime and you know chili or whatever and it’s not 240 carbs you know that’s crazy like if I make them all this because you know I’m Mexican and we make them on as on holidays like I’m not a true fan of Turkey it’s just I don’t know it’s not one of my might I don’t like it I don’t even like turkey meat that much but I feel like if I make tamales for my family I’m gonna go light on the masa which isn’t a bad thing because you can make tamales release in with thin masa they actually taste really good but with more meat in them you know because this is this is cray-cray okay cray-cray as my little guy likes to say what the Chris Knight okay yeah I watch the living hip-hop okay yeah uh and Scrappy’s my dude okay um you know about that let me know in the comments like our favorite word not what the Chris night okay um but yeah and there’s like no no no nutrients in this stuff like there’s none like I’m looking at this and I met 64% of my magnesium oh and this is the other thing I was gonna tell you with chronometer you can look at your nutrition level of everything that you eat so you’ll know what your potassium intake is obviously today I’m low on potassium I only met 47 percent potassium magnesium 64% vitamin K 80% might have been cane is apparently like super good for like blood clotting and all that stuff in your body I met zero vitamin D today like zero but I did take my twenty five thousand vitamin D I use this week so I’m not worried about that my iron 26% which I have to take my supplements because this is this anyone come in close okay yeah one day of bad eating definitely is an issue so this gives me perspective because I was able to pull this up in here and see how only eating four different types of items on here equated to thousand like thousands of calories literally thousands and hundreds of carbs hundreds wow this is amazing like I just oh you guys need to get this you need to get chronometer and you need to get get your macros in order because it may not be the calories that set you back it may be the lack of and it may be the carbs because carbs are bad carbs basically right bad carbs are basically empty calories for us like if you think about it this is how much of this is in my calories let’s see if you let me get get you get a percentage two hundred two hundred and forty point to divide that by 2284 it’s nine basically nine point five every nine point five I don’t know what the hell I’m doing anything like what how does this work am pretty sure this is how it works the forty point to whether 8284 actually no 280 times I swear I’m like this is downtown yes so it’s like 10% of all your calories so he was right the first time like I swear sometimes I overthink everything you know and I just keep doing it over nowhere but no matter how you look at it like I said I enjoyed the day just because I got to eat with my little guys and enjoy food together and share food and stuff which I normally can’t do in Quito I mean I can cuz I do with my two-year-old my four-year-old doesn’t ever want to eat anything you know so I was able to like share Oreos with them which I normally don’t eat now but I will say tomorrow I guarantee you I will be hungry just because of all these carbs and I’m gonna be hungry later on tonight I’ll be sucking down that water or my sprite zero okay yeah cuz I need zero and I’m gonna suck down some potassium to potassium and magnesium just because I didn’t get enough and I gotta take all my B vitamins so and my you know regular vitamins so but yeah so anyways so this is my video it’s kind of long and kind of slow at times but I hope that you enjoyed it and I hope that you got enough information on here that can help you with your dietary needs and I will let you guys know tomorrow night after my 24 hours of fasting how I’m doing and see if I’m still gonna continue to the next day for 40 hours just depending on like where my head is that if I’m like feeling time and jittery or anything like that which I hope not because I think what like the sixteen to eighteen hour mark we kind of stopped feeling that way but I’m not where her percent sure I don’t remember all I know is that when I did the colonoscopy prep the day that I went to get the colonoscopy that was thirty-six hours already right and I did not feel hungry or anything I meant so at 36 hours I know that I what is it and not let me be hungry the question is can I make it to 36 hours you know so also I noticed because I’ve been taking my collagen and biotin that my fingernails are kind of like jacked up you know like because of the nail polishes up and they’re drying my butt right here and strike but I’ve noticed that they’re starting to grow a little bit more and I can start to feel I don’t know if you guys know like when you guys um your nails start to grow and you just kind of like start playing with them because you can feel it that’s how I feel right now so anyways so with that said if you like this video click the like button subscribe click the boat icon or future updates and this is the end of day 27 following a 24 – hole 3 36 to 48 hour fast and stay on your diet and don’t let temptation win and today was my cheat day which means that kind of temptation to win but you used Taub based on my macros like that was a bad idea but he don’t mean no way it was good so no it is what it is also try and turn my camera off with my mouse so anyways peace out guys see you guys tomorrow

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