Custom Keto Diet  Review – Custom Keto Diet Plan

Custom Keto Diet Review – Custom Keto Diet Plan

would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself if you’re serious about achieving permanent fat loss and the complete health transformation while eating tasty meals like ribeye steak with roasted garlic and butter then I invite you to watch the short video hi my name is Rachel Roberts I’m not a professional videographer but what I have to share with you is so extraordinary and powerful that I decided to create this video for you myself so bear with me a little here’s the deal in my opinion the nutrition industry is hopelessly broken instead of helping people improve their health and overall physical appearance the world is filled with myths scams and flat-out lies I mean it’s obvious the current dietary guidelines don’t work just look at the stats seventy one point six percent of American adults age 20 and above are overweight of which more than half are obese if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness gurus but still carry excess fat it is not your fault the truth is no matter how genetically doomed you may think you are and no matter how frustrated you may feel after trying and discarding many diets you absolutely can have the lean and alluring body of your dreams you see getting into fantastic shape isn’t nearly as cruel as nutrition and fitness gurus want you to believe in fact if you avoid the four most common and catastrophic diet mistakes shaping your dream figure is actually a simple process are you making one or more of the following four common diet mistakes that sabotage health and stall fat loss mistake number one not being in a calorie deficit according to some experts losing weight and keeping it off is all about controlling the types of food you eat they say particular foods are fattening because they pause fat burning and cause a hormonal environment that leads to weight gain while other foods balance the system and stimulate fat loss while that’s partially true it doesn’t give you the full picture the reason is that if you want to lower the number on your scale the most important thing you must do is enter a calorie visit it’s simple if you consume more calories than you burn you’ll gain weight and if you consume fewer calories than you burn you’ll lose weight that’s a scientific fact looking for proof well dozens of studies show the vitality of calorie balance one of these is a case study by mark hob a professor of human nutrition at Kansas State University he carried excess pounds and knowing the importance of calorie balance decided to do an experiment for two months he only ate foods like Twinkies Oreos Doritos and protein shakes while maintaining a daily energy deficit of 800 calories the result in just two months he lost 27 pounds and reduced his body fat from 33.4% to 24.9% now I don’t recommend you follow such a diet but it illustrates my point if you want to lose fat you must be in a calorie deficit the thing is however that not all calorie deficits are created equal some can do more harm than good and that’s why even after dedicated efforts many calorie counters still don’t lose fat and achieve their dream body I’ll explain why that’s the case in a minute mistake number two severe calorie restriction that gives you the metabolism of a 90 year old lady if an energy deficit of 250 calories a day will get you lean a 1000 calorie deficit will give you the results four times as fast right wrong many people make this mistake and I used to do it too before I knew any better the truth is severe calorie deficits screw up your physiology that’s why almost all low calorie diet errs regain the lost pounds when they stop the program plus most often gain some more on top of that you see your body doesn’t know you’re trying to get ripped for the beach instead because you’re starving yourself it thinks you’re stranded with no food as a result your body’s metabolism will plummet to prevent you from losing weight this means that as soon as you come off your diet your body will store as much food as possible as fat to prepare itself for the next starvation that’s why it’s essential to eat according to a calorie target fine-tuned for your body your situation and your goals mistake number three thinking all calories are created equal thus far we’ve looked at calories and while calories are a crucial piece of the fat loss puzzle they’re in no way the only thing that matters you see when most people say they want to lose weight they actually strive to improve their health and look better the thing is if you want to accomplish such beats you shouldn’t strive for weight loss instead set your sights on fat loss that’s because losing weight doesn’t necessarily improve health and appearance but losing fat does now when it comes to fat loss calories remain a crucial element but what is just as crucial is your macro intake in other words your consumption of protein carbs and fat is vital how you set up your macros has a profound effect on how your body will respond to the meals you eat for example if you consume too many carbs it’ll be near impossible to lose fat even if you maintain a calorie deficit that’s because carbs spike insulin a hormone that blunts fat loss in two main ways one of these is that elevated insulin levels block the release of fat from your fat cells and if your cells can’t release fat your body can never burn off the excess second elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells this means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs that’s why researchers call insulin the fat storage hormone and that’s why carb rich diets make it nearly impossible to lose fat insulin is but one example optimizing your macros is crucial for many more reasons so in a minute I’ll show you how to set up your macros to triple fat loss the best part the method I’ll show you in a minute from now is effortless to follow and never leaves you hungry in fact this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast mistake number four following an unrealistic overly restrictive diet willpower works like a battery you only have so much of it until it runs out that’s why very restrictive diets deplete your willpower increase your cravings and lead to binging the exact opposite of what you want when trying to build your dream body I’ve seen it countless times before a guy or girl who is dedicated to losing weight and getting healthy to kick things off they start a diet that only allows food like tilapia asparagus and chicken after all that’s what the fitness magazines recommend while the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with healthy meals wherever they go their willpower eventually runs out and that diet gets tossed out the window just keep in mind that dieting itself is already hard don’t make it even harder for yourself by enforcing all kinds of unnecessary restrictions otherwise you’ll likely take on a screw it mentality after a few weeks or even days wake up in a sea of Twinkie wrappers and be back to square one

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