CARBS YOU NEED ON KETO!

CARBS YOU NEED ON KETO!


[Music] [Applause] [Music] [Music] [Music] what’s going on guys Logan’s knee here with fusion link calm happy Saturday is another gray day we’re gonna freakin kill it today guys I have a quote of the day and here is the quote of the day right here all of our dreams come true if we have the courage to pursue them by Walt Disney if you have the courage to pursue what you have in your mind your dream will come true and it as simple as that because guys every single day is an opportunity another day that you can take one step forward or one step back and you know I made this this is my story right before I went to bed last night I don’t know if you guys did or did not see it and that is correct if you turn to turn every single day into a party day of bettering yourself every day then voila you just have yourself a gift so guys with that being said what I’m gonna do is I’m going to show you guys my favorite and what I think the most important keto carbs are so let’s get after it [Music] [Music] question that I get asked a lot guys is our carrot okay on keto I personally I’m gonna say no I know a lot of other people might say yes but if we’re talking real keto guys real it in a real state of ketosis I would probably say not because they do have a medium they have a decently high level and I also have a decently high glycemic index [Music] I feel like I’m always taking you guys like a daily field trip I love it number one keto carb recommended sauerkraut I’ve learned it I’ve talked about it a lot okay there’s a lot behind it sauerkraut is the number one all right the number two is going to be kale and or spinach and the reason that I’m saying kale and spinach guys because if you you can have a ton of it it can fill you up when it’s such a low glycemic index it’s almost nothing so that’s why I say that spinach and kale are really really good ones to bring into play they’re amazing one guys is walnuts okay not cashews these have four carbs right there as you guys can see cashews will have probably eight nine okay so walnuts also almonds are okay and pecans and Brazil nuts over there so there’s some good carbs because properly taking those in k if you’re having the spinach and the kale and the nuts you’re getting in a lot of fat satisfying that hunger okay and not bringing in many carbs so you’re you’re getting into the the fat fuel that you essentially need on there so guys those are my those are so in my top right there that I love that I think are essential so far but I’ll show you guys some more later Oh John [Music] [Music] future [Music] number one with amazing carbs guys again sauerkraut treating your gut right okay and then I also have mushrooms zucchini brussel sprouts it’s amazing guys those are healthy carbs and they each have a purpose and this is meal one with a lot skin while cost sockeye salmon oh don’t do what the person next to me did a Whole Foods they ordered the Atlantic farm-raised salmon they got a lot of it don’t do that I talk about it all the time so don’t do it alright some of my livestream we just ended it and somebody said sugar is the devil and somebody said it sugar poison yes sugar is poison is the root cause of every disease out there everything so yeah sugar is poison okay I headed over to the coffee shop there’s a follower of mine whose daughter is here and she wants to get a picture so if she’s watching this I’m excited I’m excited to meet your daughter and take a picture and then send it to you I’m excited [Music] oh yeah so I’m here with the Sierra and your long haul is me it’s awesome yeah so shout out to Ida and you have to tell her watch this yeah she’s getting shout out that cones in here it’s getting a workout in No Hey better late than never getting on that wild grind ha ha yeah so client of mine Dylan sent me this when I find out what it is client sent this to me I think it is let’s find out whoo shout-out to Dylan man this is a present like here always in a cart yeah okay let’s see what this I don’t have to read this to you guys probably not oh no this is a oh yeah think you know hey Logan I hope this book is beneficial to you thank you so much from Dylan Poe that’s awesome well I’m excited to see what’s in here okay bets on I’ve read it how much I bet okay like 70% maybe I bet this is something different actually I came to see you hope I haven’t read it okay it’s it’s wrapped up like a big boy millionaire morning so that’s it No ooh miracle morning miracle morning I have read it miracle morning Wow the not so obvious secret guaranteed to transform your life before 8 a.m. immediate let me have one I’ve done yeah well Dylan man you are the man again thank you so much it really means a lot kid Yan sent me one you know before and and he sent this to me so I’m so excited I’m gonna read this and I’ll let you guys know how it goes it’s gonna be amazing so shut up my man Dylan I’m just hopping in the workout we’re gonna hop around there’s nothing fully planned guys you don’t some just some days you don’t need a full thing plan you can just go with the flow I’m gonna do today I have to get a short one in because I’m headed out to the lake but yeah I’m excited Collin question for you what is what is like one carb that you think is essential on the keto diet then I got a question for you after that okay one carbide essential yeah there’s zero carbs in nature that are essential for the human being really okay with proteins and fats have essential fatty acids essential amino acids you could literally never eat a gram of carbs the rest your life and you do just fine okay wanted to do carbs greens obviously you know like suet in OHS that’s like probably like the heaviest carb source that’s still natural but if you’re on keto got to careful you like have like two bites because super super carb dense but Mesa just green really greens greens nuts and seeds you’ll get some carbs out of there so you know those are the sources of nut like my favorites macadamia okay and then the thing with nuts guys if it’s not a macadamia nut Alden have to have the polyunsaturated you need to not get the roasted nuts because a lot of times the fat is actually rancid and damaged and when you put it on your body no bueno boom all right what’s your question for you okay most fun out there day what I have my answer this question but I’m curious what’s your answer what’s the number one thing that you could recommend to new people look like a weightlifting routine or strength routine because there’s something that I see that people don’t do but I want to hear what you what what you wouldn’t work out so yeah like if someone was like oh I don’t work out enough or whatever like people go on the treadmill which i think is like a waste of time for the most part like if they’re good in the gym they need to do some resistance training what’s the one thing that you would that you kind of suggest to recommend somebody to kind of like get get into the gym get some some resistance training this to me for women this week for older younger you know I would I would maybe go in with somebody who’s maybe not a little bit a little bit more experienced I would maybe plan it ahead or if you didn’t want to plan it how I think they can just go and just go with the flow because everything in the gym is basically resistance and if you yeah like that’s what I’m saying that’s basic what I just said on here is that like you know I’m gonna hop in with you and we’re just gonna go experiment whatever we don’t have anything fully planned and I think a lot of people can go into the gym thinking right out the gate they need this Arnold Schwarzenegger perfect workout day whatever like I think it’s your first time just experimenting with certain resistant training that you like you can say well I love that solid training or like oh I don’t like that and then you say okay I’m gonna stick with that so mixing tutorial you’re living a healthy fitness enjoyable resistant training result delivering workout style lifestyle well it’s still the number one thing to go with that is like obviously people go in the gym and hop on a few machines there’s still sets reps and how hard you’re going yeah oh yeah everyone I see and I see this females got ladies you are you going the gym and you kind of go through your emotions at a slow to medium pace and I think you think is you’re just kind of like in the gym doing stuff you’re getting results if you’re not struggling if you’re not grunting if you’re not sweating if you’re not pushing through reps even if it’s like the last couple reps on your set you’re not tearing the fibers you’re not getting the result of people you need to get in there even if you’re newbie get out on machine make sure like three sets of ten on your 30th or 40th rep that you’re struggling because that’s where it’s a carnal set it’s when it’s I think it was I behind the burner though or the fire or whatever is where the results are and so you get to that part where it’s burning it’s on fire you’re not you’re not you’re just used going to the most yeah I mean guys yeah some people think they’re going more they don’t really know what it’s like to go hard that’s that’s an that that’s my almost like the wish come back that’s you gotta get to that now you wanna be careful but yeah you’re careful that’s why you use machines because you can really do that cuz machines will just come back it’s safer all right we’re good [Music] you guys know the balgruuf brand I’ve never tried them I guess Colin really likes them I’ve tried one macros on here or where this has got 5 5 or 13 so 27 carbs that’s not bad really and the main ingredients cashew butter so it’s pretty good ingredients well I got 2 grams of sugar that’s not bad at all yeah I had I think this rep part – what part – the pollen following what he’s getting I used to so do you like worse things in here so do you like the carbs of asparagus I don’t count greens as carbs for me so you just look at many groups as possible pretty mark yeah so but if you are counting like you know have you noticed have you noticed that eating asparagus make sure you’re in like green I don’t eat as much juice I’ve never seen that okay well I have I have yes out there with this beautiful thing what’s up dude what’s up but you got there you got some corn popping yeah it’s not even his let’s see pretty chill out here phone footage time let’s do it are you feeling today good good so Kayden do you know what a carbohydrate is so carbohydrate basically what you’re eating no it’s a source of energy that everybody uses in their body but I actually don’t use that I use fat dairy but that’s that is it’s an energy source there’s people who give a better description but I’m gonna give him the most simple the source of energy thoughts no sauce at all good stuff check this out guys okay looks pretty keto friendly right there cauliflower it is a very special carb source it’s a cruciferous vegetable very powerful very antioxidant full of zinger excuse me not a sink a lot of minerals and vitamins that are key I’m sweating it up it is hot but man good stuff [Music] I’m trying to say [Music] no pun blows who has the best landing whose pure best landing he’s almost there all right all right that was cadence Kaden do best all right go for Tyler dinner ready Tyler or Caden come below whoo y’all he wins [Music] me [Music] let’s welcome to the next day so I’m gonna go through some other essential carbs now I know you guys know I love avocados I’m gonna say that’s one of them okay but I’m going to show some different carb sources that I think are highly recommended by the way I have my perfect keto BHB here shoutout to perk Aikido for the shirt again link is down below that I take that by the way guys since therapeutically staying very deep safe ketosis but this will help you be in ketosis following keto correctly anyways I’m reading this from dr. axe calm okay the consumption of fermented probiotic foods has many benefits the microflora that lives in fermented foods creates a protective lining in the intestines and shields against pathogenic factors such as soul men Ola and e-coli indeed to get that healthy dose of bacteria is essential to consume top probiotic foods Wow okay so essentially guys what we need is ferment fermented vegetables sorry I’m I’m all over the place I just ate and yeah anyways fermented veggies cauliflower kale broccoli those things are very rich probiotic vegetables okay here’s some other things I’m gonna bring into play some other veggies I think we need that you are excuse me guys other carp and veggies that you guys maybe should bring into play okay sorry I’m drinking this and I’m like y’all mean golly alright and that is okay I’ve recently been taking a slight a slight amount of pickles okay pickles have high high electrolytes okay and again these are probiotic style food source okay this is gonna really help your gut your microbiome because again that’s the center of it all okay so pickles you can bring into play that will also give you the amazing electrolytes like I just said and that’s gonna really amp up your workouts help your hydration all that stuff okay so again real quick before I show you the last one your optimizing your state of ketosis just because you’re in ketosis in somebody else’s in it’s in ketosis as well does not mean that they’re both in the optimal keto range or lies like they’re not they’re not in the optimal state of ketosis because because of what that’s going in their body what’s in their gut their microbiome their brand your function all it’s worth stuff guys so keto can be done on an improved level with the right carbs the last one here sauerkraut very very spicy I love it okay this is an extreme probiotic beast right here I definitely recommend this again treat your gut right treat your brain right and you’re gonna have a healthy happy amazing key to life okay that’s what I’m gonna keep it there guys so those are my recommended carbohydrate sources that I definitely definitely recommend for everybody on a ketogenic diet guys so with that being said if you did like this video guys thank you so much for them you know like it doesn’t mean a lot to me really really does guys and if you are ready for your plan guys bution link calm it is okay I will be you know I’m gonna guide you step-by-step in this entire journey and you’re gonna see an amazing amazing change I have to shoutouts one to David and one to Lauren they’re both seeing incredible incredible results that people are seeking and wanting and needing so shout out to these amazing clients of mine they’re part of the team fusion lean and they’re just straight killing it I don’t know what else to say anyways guys again if you have not subscribed my channel welcome to team fusion thing where it’s a community of people helping you become happy healthy and wealthy I’m creating absolute best version of yourself guys with that being said you guys know what time it is time to do nothing put down a two day you guys have a good one see you next time [Music] we been wandering in the dark a million miles believe

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