Can I Have AVOCADO on Keto? || Keto Friendly Food #8

Can I Have AVOCADO on Keto? || Keto Friendly Food #8


hi I’m ginger and welcome to tutor p200 of the week the keep the food of the week is avocado can I have Ricardo in Quito of course you can one of the main thing that I hear and I don’t quite know where it comes from is that ooh but avocado is so high in college it’s 11 grams of carbs per 100 and I don’t know where that information comes from because no avocados is less than 2 grams of carbs per 101.9 actually according to Tesco recently and the McCanns values which are actually the ones that we have discussed before are the official government values for food tested here in the UK so no the humble avocado is perfect because it’s high fat it’s 20 grams of fat per a hundred crowns tooth avocado and less than 2 grams of protein and 2 grams of carbs and 1.9 actually of those basically none are sugars head around full browser fiber so I don’t know who this The Mikado but I’ll come after you because no horrible kado it’s also very rich in potassium as we saw on last week’s video about electrolytes and supplements so really is an ideal key to food I personally never had avocados before joining keto and yeah ironically the flavor reminds me on sweet corn I’m very much like it on its own cutting his licence with a bit of oil not to make pepper salt food delicious for some people the soft earth of texture doesn’t quite work so a very good way to make it work into stuff that you wouldn’t expect being so healthy is moose it’s basically mixing the avocado with cocoa powder and sweetener and that’s basically chocolate mousse another great way to use it is to cook with it and replace butter with it because that’s how fattening is we made brownies with it and it’s so delicious with this so yellow colors our friend in Quito and consider that one of a carrot tends to be around 110 Honor and 20 grams technically you could have at least 5 before being even close to your limit of carbs I challenge you the avocado challenges you I hope this video was useful to you if you wanna split can see there like it and subscribing and you can subscribe please don’t forget to ring that when you do that every time that one of my videos is out you will be notified and you can come and see me last but not least thanks so very much to my patrons because without your support guys I wouldn’t be able to do this I wouldn’t be able to make these videos I wouldn’t be able to do the research that goes into this videos so thank you so very much and if you want to support me too and you want to have your say about the stuff I research the recipes I kita Phi hey you can join the VIP circle up here or down in the description below there’s a link as well and if you decide to do so thank you so very much thanks again for watching and I will see you on Thursday with another no stupid questions in Quito [Music] [Music] you [Music]

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