Can I eat SWEET POTATO on Keto ๐Ÿ  + Keto Thanksgiving recipes

Can I eat SWEET POTATO on Keto ๐Ÿ  + Keto Thanksgiving recipes


can I have sweet potato on a keto diet hi I’m ginger I’ve been Geetha for five years and today we’re gonna look into the elusive sweet potato is the UK for keto is it not either alternatives let’s go into it there is a general perception that sweet potatoes are lower in carbs and lowering a Civic index than regular potatoes actually they aren’t they’re pretty much the same if not actually worse depending on how you cook them giy so considering the glycemic index and how quickly a food turns into glucose in your blood stream it’s even high at its lowest it’s 44 on the 1 to 100 100 being glucose and it could go as AI is 95 if you actually bake it consider that sugar table sugar is 65 so sweet potatoes are unknown keto it’s all due to the wrong perception that there’s around and they have more fiber or whatever at the end of the day know the values are those they spiked like that stay away from sweet potatoes if you can and if you decide to stay away from sweet potato these Thanksgiving maybe I can interest you in pumpkin now different kind of pumpkins have different kinds of carbs content and GI and glycemic load in general the McKelvey the Sun which is the food data said that it’s equivalent to the USDA here in the UK actually said that pumpkin in general is 2.2 role and actually goes lower once cooked although you have to keep in mind that fresh pumpkin will always be lowering carbs lowering GI and higher in nutrients that can’t pumpkin so we’re talking about fresh pumpkin here and let’s not forget that my beloved munchkins are actually declared everywhere to point to the fact that you also eat them with the skin might help in that because that’s fiber not actually cops not technically pumpkins as well have a high GI glycemic index so once boiled which is not necessarily my favorite way to cook them but it’s what is considered in the glycemic index database must boil they are 7075 which technically is a high GI however that’s where glycemic load comes in as well because GI is measured on a portion that contains 50 grams of carbs you rarely get to 50 grams of carbs in punky and you generally don’t get there for keto we have 20 grams of carbs limit so considering the glycemic load in that context is the glycemic index apply to how many carbs from that food you’re actually having any that says a glycemic load under 10 is usually considered low and pumpkins up at 3 sauce pumpkin it’s fine I’m into the fairness they are actually very similar in flavor to sweet potatoes so much so last year I actually made my sweet potato casserole with pumpkin and everybody agreed that it was delicious and they’re still making it so my advice for distant giving is ditch the sweet potatoes to stick with monkey and there are multi-purpose ways that you can use pumpkins actually there’s an entire playlist of recipes that I’ve made for test giving them company you can find you can click up here and down in the description below and you will find pumpkin bread and pumpkin soup and the Palkia sweet potato casserole and all the kind of stuff and your Thanksgiving is covered and still keep a friendly and safe by the way if you’re one of my amazing heaters from the US I hope you’re having a wonderful Thanksgiving week and you’re gonna have a superb Thursday Twinkies if you found this video actually to be useful shape with your friends because maybe they will find it useful as well put a thumbs up subscribe to the channel if you want and if you subscribe at the point why not Green Bay because that way every time I’m gonna be do this out you will be able to find it you’re gonna come and see me and learn something new about keto thanks so very much to the amazing 44 souls that are my patrons they are the ones who first handedly support my research and all of my work so thank you guys so very much and if you would like to be the 45th person that joined this amazing circle the way to join them is to the VAP circle up here the description below there is a link as well and if you decide to this off thank you so very much because that will support my research in this channel and you can actually under say in the media that I make thank you so very much for watching I will see you the next video and everything [Music]

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